24.1 km | 02:46:01 | 06:54/km日期: 2013-10-17 05:43 - 地點: 台南東區-南區 - 卡路里: 1250 Cal - 溫度: 24°C - 濕度: 67%
Pace: 06'54" / 06'50" / 06'49" / 06'48" / 06'52" / 07'04" / 06'58" / 06'59" / 07'02" / 07'09" / 07'04" / 06'58" / 07'02" / 07'11" / 07'01" / 07'02" / 06'59" / 07'12" / 06'54" / 06'59" / 06'46" / 06'44" / 06'37" / 05'55" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'14") | 1524 / 1524 |
2 | | 06'48" (+00'09") | 1514 / 3039 |
3 | | 06'47" (+00'08") | 1525 / 4564 |
4 | | 07'00" (+00'21") | 1520 / 6085 |
5 | | 07'02" (+00'23") | 1521 / 7607 |
6 | | 06'57" (+00'18") | 1520 / 9127 |
7 | | 07'07" (+00'28") | 1529 / 10657 |
8 | | 07'03" (+00'24") | 1524 / 12181 |
9 | | 07'03" (+00'24") | 1521 / 13703 |
10 | | 07'06" (+00'27") | 1524 / 15228 |
11 | | 06'57" (+00'18") | 1516 / 16745 |
12 | | 07'08" (+00'29") | 1522 / 18267 |
13 | | 06'59" (+00'20") | 1526 / 19794 |
14 | | 06'42" (+00'03") | 1516 / 21311 |
15 | | 06'39" | 1515 / 22826 |
16 | | 05'58" | 1223 / 24050 |
10月累積里程 :
546.79 km 國軍牌 AS-97 累積 :
688.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'50" | 00:13'44" |
3 | 06'49" | 00:20'33" |
4 | 06'48" | 00:27'21" |
5 | 06'52" | 00:34'13" |
6 | 07'04" | 00:41'17" |
7 | 06'58" | 00:48'15" |
8 | 06'59" | 00:55'14" |
9 | 07'02" | 01:02'16" |
10 | 07'09" | 01:09'25" |
11 | 07'04" | 01:16'29" |
12 | 06'58" | 01:23'27" |
13 | 07'02" | 01:30'29" |
14 | 07'11" | 01:37'40" |
15 | 07'01" | 01:44'41" |
16 | 07'02" | 01:51'43" |
17 | 06'59" | 01:58'42" |
18 | 07'12" | 02:05'54" |
19 | 06'54" | 02:12'48" |
20 | 06'59" | 02:19'47" |
21 | 06'46" | 02:26'33" |
22 | 06'44" | 02:33'17" |
23 | 06'37" | 02:39'54" |
24 | 05'55" | 02:45'49" |
24.1 | 03'58" | 02:46'01" |