16.6 km | 02:03:34 | 07:26/km日期: 2017-02-11 08:57 - 總爬升: 256 m - 平均心率: 145 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 66%
Pace: 07'28" / 07'24" / 07'23" / 07'01" / 07'30" / 07'07" / 07'23" / 07'13" / 09'19" / 07'13" / 07'51" / 07'30" / 07'16" / 07'52" / 07'45" / 09'53" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'27") | 1000 / 1000 |
| 2 | | 07'24" (+00'24") | 1000 / 2000 |
| 3 | | 07'23" (+00'23") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 07'31" (+00'31") | 1000 / 5000 |
| 6 | | 07'06" (+00'06") | 1000 / 6000 |
| 7 | | 07'23" (+00'23") | 1000 / 7000 |
| 8 | | 07'12" (+00'12") | 1000 / 8000 |
| 9 | | 07'11" (+00'11") | 1000 / 9000 |
| 10 | | 07'12" (+00'12") | 1000 / 10000 |
| 11 | | 07'50" (+00'50") | 1000 / 11000 |
| 12 | | 07'30" (+00'30") | 1000 / 12000 |
| 13 | | 07'16" (+00'16") | 1000 / 13000 |
| 14 | | 07'51" (+00'51") | 1000 / 14000 |
| 15 | | 07'36" (+00'36") | 1000 / 15000 |
| 16 | | 08'18" (+01'18") | 1000 / 16000 |
| 17 | | 07'07" (+00'07") | 602 / 16602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 188.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'24" | 00:14'52" |
| 3 | 07'23" | 00:22'15" |
| 4 | 07'01" | 00:29'16" |
| 5 | 07'30" | 00:36'46" |
| 6 | 07'07" | 00:43'53" |
| 7 | 07'23" | 00:51'16" |
| 8 | 07'13" | 00:58'29" |
| 9 | 09'19" | 01:07'48" |
| 10 | 07'13" | 01:15'01" |
| 11 | 07'51" | 01:22'52" |
| 12 | 07'30" | 01:30'22" |
| 13 | 07'16" | 01:37'38" |
| 14 | 07'52" | 01:45'30" |
| 15 | 07'45" | 01:53'15" |
| 16 | 09'53" | 02:03'08" |
| 16.6 | 07'06" | 02:07'25" |
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