14.2 km | 01:21:45 | 05:45/km日期: 2017-01-29 07:49 - 總爬升: 213 m - 平均心率: 165 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 06'24" / 05'29" / 06'08" / 05'30" / 05'52" / 05'25" / 05'44" / 05'17" / 05'29" / 05'37" / 05'56" / 05'41" / 06'19" / 05'53" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'52") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'40") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 06'19" (+01'03") | 1000 / 13000 |
| 14 | | 05'53" (+00'37") | 1000 / 14000 |
| 15 | | 05'26" (+00'10") | 189 / 14189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 18.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'29" | 00:11'53" |
| 3 | 06'08" | 00:18'01" |
| 4 | 05'30" | 00:23'31" |
| 5 | 05'52" | 00:29'23" |
| 6 | 05'25" | 00:34'48" |
| 7 | 05'44" | 00:40'32" |
| 8 | 05'17" | 00:45'49" |
| 9 | 05'29" | 00:51'18" |
| 10 | 05'37" | 00:56'55" |
| 11 | 05'56" | 01:02'51" |
| 12 | 05'41" | 01:08'32" |
| 13 | 06'19" | 01:14'51" |
| 14 | 05'53" | 01:20'44" |
| 14.2 | 05'27" | 01:21'46" |
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