半馬 | 01:50:53 | 05:15/km | 第23半馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 01:50:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'00" | 00:52'10" |
| 00:26'10" (+00'10") |
| 00:26'03" (+00'03") | 00:52'29" (+00'19") |
| 00:26'26" (+00'26") |
|
日期: 2017-02-12 06:00 - 總爬升: 263 m - 天氣: 冷 - 平均心率: 168 - 卡路里: 1443 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'12") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 05'22" (+00'21") | 1000 / 16000 |
| 17 | | 05'18" (+00'17") | 1000 / 17000 |
| 18 | | 05'16" (+00'15") | 1000 / 18000 |
| 19 | | 05'13" (+00'12") | 1000 / 19000 |
| 20 | | 05'14" (+00'13") | 1000 / 20000 |
| 21 | | 05'06" (+00'05") | 1000 / 21000 |
| 22 | | 04'57" | 229 / 21229 |
另類半馬
報名全馬, 可是過半馬後棄賽.
符合賽前預期: 150-152間.
很久沒有比賽了, 藉這次機會再次體驗一下比賽的感覺.
賽前宣言: 1
賽後評分: 冷冷＿
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
101.21 km 
Adidas Takumi Ren Boost 3 累積 :
374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'14" | 00:20'47" |
| 5 | 05'13" | 00:26'00" |
| 6 | 05'14" | 00:31'14" |
| 7 | 05'16" | 00:36'30" |
| 8 | 05'19" | 00:41'49" |
| 9 | 05'11" | 00:47'00" |
| 10 | 05'10" | 00:52'10" |
| 11 | 05'10" | 00:57'20" |
| 12 | 05'12" | 01:02'32" |
| 13 | 05'14" | 01:07'46" |
| 14 | 05'16" | 01:13'02" |
| 15 | 05'11" | 01:18'13" |
| 16 | 05'22" | 01:23'35" |
| 17 | 05'19" | 01:28'54" |
| 18 | 05'17" | 01:34'11" |
| 19 | 05'13" | 01:39'24" |
| 20 | 05'15" | 01:44'39" |
| 21 | 05'06" | 01:49'45" |
| 21.2 | 04'55" | 01:50'53" |
展開計圈分析
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