全馬 | 04:26:37 | 06:19/km | 第3馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 04:26:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'42" (+01'51") | 00:57'33" (+00'44") |
| 00:27'51" |
| 00:28'25" (+00'34") | 00:56'49" |
| 00:28'24" (+00'33") |
| 00:30'45" (+02'54") | 00:59'30" (+02'41") |
| 00:28'45" (+00'54") |
| 00:33'46" (+05'55") | 01:12'04" (+15'15") |
| 00:38'18" (+10'27") |
|
日期: 2017-02-12 06:23 - 總爬升: 203 m - 地點: 高雄世運主場館 - 天氣: 涼---熱 - 平均心率: 165 - 卡路里: 3038 Cal - 總步數: 44175 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'26") | 1002 / 1002 | 184 / 82 |
| 2 | | 05'50" (+00'41") | 1007 / 2010 | 183 / 93 |
| 3 | | 06'05" (+00'56") | 1000 / 3011 | 180 / 90 |
| 4 | | 05'33" (+00'24") | 1005 / 4016 | 181 / 99 |
| 5 | | 05'35" (+00'26") | 1000 / 5017 | 180 / 98 |
| 6 | | 05'32" (+00'23") | 1006 / 6024 | 183 / 98 |
| 7 | | 05'28" (+00'19") | 1010 / 7035 | 181 / 100 |
| 8 | | 05'44" (+00'35") | 1007 / 8042 | 177 / 97 |
| 9 | | 05'27" (+00'18") | 1008 / 9051 | 184 / 99 |
| 10 | | 05'23" (+00'14") | 1000 / 10052 | 185 / 100 |
| 11 | | 05'09" | 1008 / 11061 | 185 / 104 |
| 12 | | 05'37" (+00'28") | 1005 / 12066 | 180 / 98 |
| 13 | | 05'55" (+00'46") | 1008 / 13075 | 181 / 92 |
| 14 | | 05'45" (+00'36") | 1004 / 14080 | 183 / 94 |
| 15 | | 05'47" (+00'38") | 1009 / 15089 | 183 / 93 |
| 16 | | 05'52" (+00'43") | 1000 / 16090 | 169 / 100 |
| 17 | | 05'34" (+00'25") | 1002 / 17092 | 185 / 97 |
| 18 | | 05'42" (+00'33") | 1001 / 18093 | 180 / 97 |
| 19 | | 05'32" (+00'23") | 1003 / 19097 | 184 / 97 |
| 20 | | 05'34" (+00'25") | 1003 / 20100 | 181 / 98 |
| 21 | | 07'02" (+01'53") | 1002 / 21102 | 144 / 98 |
| 22 | | 05'35" (+00'26") | 1005 / 22108 | 183 / 97 |
| 23 | | 06'45" (+01'36") | 1001 / 23109 | 154 / 95 |
| 24 | | 05'29" (+00'20") | 1004 / 24114 | 187 / 96 |
| 25 | | 05'56" (+00'47") | 1000 / 25114 | 172 / 97 |
| 26 | | 05'33" (+00'24") | 1004 / 26119 | 183 / 97 |
| 27 | | 05'37" (+00'28") | 1006 / 27126 | 177 / 100 |
| 28 | | 06'00" (+00'51") | 1005 / 28131 | 164 / 101 |
| 29 | | 05'35" (+00'26") | 1008 / 29140 | 182 / 97 |
| 30 | | 05'34" (+00'25") | 1006 / 30146 | 186 / 96 |
| 31 | | 07'41" (+02'32") | 1004 / 31151 | 131 / 98 |
| 32 | | 05'36" (+00'27") | 1008 / 32160 | 185 / 96 |
| 33 | | 05'52" (+00'43") | 1008 / 33168 | 179 / 94 |
| 34 | | 07'36" (+02'27") | 1001 / 34170 | 131 / 99 |
| 35 | | 06'52" (+01'43") | 1003 / 35173 | 146 / 99 |
| 36 | | 07'23" (+02'14") | 1006 / 36180 | 150 / 90 |
| 37 | | 07'18" (+02'09") | 1005 / 37186 | 140 / 97 |
| 38 | | 07'55" (+02'46") | 1000 / 38186 | 122 / 102 |
| 39 | | 07'49" (+02'40") | 1006 / 39193 | 139 / 91 |
| 40 | | 07'48" (+02'39") | 1008 / 40201 | 121 / 105 |
| 41 | | 08'25" (+03'16") | 1002 / 41203 | 117 / 100 |
| 42 | | 07'21" (+02'12") | 1007 / 42211 | 136 / 99 |
陪跑，
跑完比自己前兩場還要累，
今天撐到33公里遇到抽筋哥來找，
所以後面慢慢蛇，
蛇到完賽就好。
賽後評分: 基本補給，
今年國罵比較少了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
223.73 km 
MIZUNO WAVE SPACER AR3 累積 :
1309.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'53" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 05'33" | 00:24'05" |
| 5 | 05'37" | 00:29'42" |
| 6 | 05'35" | 00:35'17" |
| 7 | 05'31" | 00:40'48" |
| 8 | 05'47" | 00:46'35" |
| 9 | 05'30" | 00:52'05" |
| 10 | 05'28" | 00:57'33" |
| 11 | 05'09" | 01:02'42" |
| 12 | 05'40" | 01:08'22" |
| 13 | 05'57" | 01:14'19" |
| 14 | 05'50" | 01:20'09" |
| 15 | 05'49" | 01:25'58" |
| 16 | 05'57" | 01:31'55" |
| 17 | 05'32" | 01:37'27" |
| 18 | 05'44" | 01:43'11" |
| 19 | 05'35" | 01:48'46" |
| 20 | 05'36" | 01:54'22" |
| 21 | 07'04" | 02:01'26" |
| 22 | 05'38" | 02:07'04" |
| 23 | 06'46" | 02:13'50" |
| 24 | 05'29" | 02:19'19" |
| 25 | 05'48" | 02:25'07" |
| 26 | 05'45" | 02:30'52" |
| 27 | 05'40" | 02:36'32" |
| 28 | 06'03" | 02:42'35" |
| 29 | 05'31" | 02:48'06" |
| 30 | 05'46" | 02:53'52" |
| 31 | 07'44" | 03:01'36" |
| 32 | 05'37" | 03:07'13" |
| 33 | 05'56" | 03:13'09" |
| 34 | 07'41" | 03:20'50" |
| 35 | 06'48" | 03:27'38" |
| 36 | 07'25" | 03:35'03" |
| 37 | 07'07" | 03:42'10" |
| 38 | 07'54" | 03:50'04" |
| 39 | 08'03" | 03:58'07" |
| 40 | 07'49" | 04:05'56" |
| 41 | 08'28" | 04:14'24" |
| 42 | 07'15" | 04:21'39" |
| 42.7 | 07'46" | 04:27'05" |
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