| ㄚ拖8馬
小腿肌傷未癒，21K後沿路抽筋,跑跑停停回終點...一步一步 跛至救護站治療。 賽前宣言: 衝著獎牌而來... 賽後評分: 🏅 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 202.69 km  ㄚ拖 2馬藍 累積 : 3726.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'01" | 00:10'19" | | 3 | 04'53" | 00:15'12" | | 4 | 05'13" | 00:20'25" | | 5 | 05'25" | 00:25'50" | | 6 | 05'40" | 00:31'30" | | 7 | 05'33" | 00:37'03" | | 8 | 05'29" | 00:42'32" | | 9 | 05'24" | 00:47'56" | | 10 | 05'33" | 00:53'29" | | 11 | 05'15" | 00:58'44" | | 12 | 05'28" | 01:04'12" | | 13 | 05'13" | 01:09'25" | | 14 | 05'37" | 01:15'02" | | 15 | 05'19" | 01:20'21" | | 16 | 05'19" | 01:25'40" | | 17 | 05'05" | 01:30'45" | | 18 | 05'26" | 01:36'11" | | 19 | 05'12" | 01:41'23" | | 20 | 05'16" | 01:46'39" | | 21 | 05'31" | 01:52'10" | | 22 | 05'44" | 01:57'54" | | 23 | 05'29" | 02:03'23" | | 24 | 05'35" | 02:08'58" | | 25 | 06'51" | 02:15'49" | | 26 | 06'13" | 02:22'02" | | 27 | 05'53" | 02:27'55" | | 28 | 06'15" | 02:34'10" | | 29 | 06'11" | 02:40'21" | | 30 | 05'39" | 02:46'00" | | 31 | 06'22" | 02:52'22" | | 32 | 05'49" | 02:58'11" | | 33 | 05'56" | 03:04'07" | | 34 | 06'20" | 03:10'27" | | 35 | 06'04" | 03:16'31" | | 36 | 07'32" | 03:24'03" | | 37 | 07'15" | 03:31'18" | | 38 | 07'30" | 03:38'48" | | 39 | 07'41" | 03:46'29" | | 40 | 06'35" | 03:53'04" | | 41 | 06'03" | 03:59'07" | | 42 | 05'51" | 04:04'58" | | 42.6 | 06'30" | 04:08'52" |
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