60.0 km | 08:36:52 | 08:36/km日期: 2017-02-12 05:46 - 總爬升: 655 m - 卡路里: 3259 Cal - 平均步頻: 182 - 溫度: 7°C - 濕度: 93
Pace: 08'18" / 11'38" / 08'27" / 06'45" / 06'43" / 06'05" / 10'31" / 06'50" / 06'35" / 06'29" / 06'18" / 07'45" / 06'40" / 06'32" / 12'56" / 10'16" / 07'30" / 07'45" / 17'14" / 07'18" / 07'12" / 13'43" / 07'12" / 06'43" / 10'52" / 06'54" / 07'04" / 21'24" / 07'17" / 15'55" / 07'53" / 07'31" / 07'29" / 10'18" / 09'45" / 06'50" / 16'58" / 06'41" / 07'49" / 06'41" / 15'37" / 07'02" / 10'18" / 08'26" / 08'19" / 29'49" / 08'58" / 08'39" / 10'55" / 11'09" / 08'01" / 08'13" / 08'27" / 10'34" / 10'03" / 09'25" / 09'37" / 10'45" / 11'06" / 09'08" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'13") | 1000 / 1000 |
2 | | 11'37" (+05'32") | 1000 / 2000 |
3 | | 08'27" (+02'22") | 1000 / 3000 |
4 | | 06'45" (+00'40") | 1000 / 4000 |
5 | | 06'41" (+00'36") | 1000 / 5000 |
6 | | 06'05" | 1000 / 6000 |
7 | | 10'30" (+04'25") | 1000 / 7000 |
8 | | 06'49" (+00'44") | 1000 / 8000 |
9 | | 06'34" (+00'29") | 1000 / 9000 |
10 | | 06'29" (+00'24") | 1000 / 10000 |
11 | | 06'17" (+00'12") | 1000 / 11000 |
12 | | 07'44" (+01'39") | 1000 / 12000 |
13 | | 06'39" (+00'34") | 1000 / 13000 |
14 | | 06'32" (+00'27") | 1000 / 14000 |
15 | | 12'55" (+06'50") | 1000 / 15000 |
16 | | 08'32" (+02'27") | 1000 / 16000 |
17 | | 08'51" (+02'46") | 1000 / 17000 |
18 | | 08'07" (+02'02") | 1000 / 18000 |
19 | | 08'10" (+02'05") | 1000 / 19000 |
20 | | 06'31" (+00'26") | 1000 / 20000 |
21 | | 07'57" (+01'52") | 1000 / 21000 |
22 | | 13'43" (+07'38") | 1000 / 22000 |
23 | | 07'11" (+01'06") | 1000 / 23000 |
24 | | 06'43" (+00'38") | 1000 / 24000 |
25 | | 10'51" (+04'46") | 1000 / 25000 |
26 | | 06'54" (+00'49") | 1000 / 26000 |
27 | | 07'03" (+00'58") | 1000 / 27000 |
28 | | 08'21" (+02'16") | 1000 / 28000 |
29 | | 07'17" (+01'12") | 1000 / 29000 |
30 | | 14'47" (+08'42") | 1000 / 30000 |
31 | | 07'53" (+01'48") | 1000 / 31000 |
32 | | 07'30" (+01'25") | 1000 / 32000 |
33 | | 07'29" (+01'24") | 1000 / 33000 |
34 | | 06'58" (+00'53") | 1000 / 34000 |
35 | | 09'45" (+03'40") | 1000 / 35000 |
36 | | 06'49" (+00'44") | 1000 / 36000 |
37 | | 09'27" (+03'22") | 1000 / 37000 |
38 | | 06'40" (+00'35") | 1000 / 38000 |
39 | | 07'40" (+01'35") | 1000 / 39000 |
40 | | 06'49" (+00'44") | 1000 / 40000 |
41 | | 15'37" (+09'32") | 1000 / 41000 |
42 | | 07'02" (+00'57") | 1000 / 42000 |
43 | | 08'02" (+01'57") | 1000 / 43000 |
44 | | 08'26" (+02'21") | 1000 / 44000 |
45 | | 08'18" (+02'13") | 1000 / 45000 |
46 | | 07'43" (+01'38") | 1000 / 46000 |
47 | | 08'57" (+02'52") | 1000 / 47000 |
48 | | 08'39" (+02'34") | 1000 / 48000 |
49 | | 10'54" (+04'49") | 1000 / 49000 |
50 | | 11'08" (+05'03") | 1000 / 50000 |
51 | | 08'01" (+01'56") | 1000 / 51000 |
52 | | 08'12" (+02'07") | 1000 / 52000 |
53 | | 08'26" (+02'21") | 1000 / 53000 |
54 | | 10'33" (+04'28") | 1000 / 54000 |
55 | | 10'03" (+03'58") | 1000 / 55000 |
56 | | 09'24" (+03'19") | 1000 / 56000 |
57 | | 09'36" (+03'31") | 1000 / 57000 |
58 | | 10'45" (+04'40") | 1000 / 58000 |
59 | | 11'05" (+05'00") | 1000 / 59000 |
60 | | 09'08" (+03'03") | 1000 / 60000 |
61 | | 08'37" (+02'32") | 2 / 60002 |
2月累積里程 : 235.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 11'38" | 00:19'56" |
3 | 08'27" | 00:28'23" |
4 | 06'45" | 00:35'08" |
5 | 06'43" | 00:41'51" |
6 | 06'05" | 00:47'56" |
7 | 10'31" | 00:58'27" |
8 | 06'50" | 01:05'17" |
9 | 06'35" | 01:11'52" |
10 | 06'29" | 01:18'21" |
11 | 06'18" | 01:24'39" |
12 | 07'45" | 01:32'24" |
13 | 06'40" | 01:39'04" |
14 | 06'32" | 01:45'36" |
15 | 12'56" | 01:58'32" |
16 | 10'16" | 02:08'48" |
17 | 07'30" | 02:16'18" |
18 | 07'45" | 02:24'03" |
19 | 17'14" | 02:41'17" |
20 | 07'18" | 02:48'35" |
21 | 07'12" | 02:55'47" |
22 | 13'43" | 03:09'30" |
23 | 07'12" | 03:16'42" |
24 | 06'43" | 03:23'25" |
25 | 10'52" | 03:34'17" |
26 | 06'54" | 03:41'11" |
27 | 07'04" | 03:48'15" |
28 | 21'24" | 04:09'39" |
29 | 07'17" | 04:16'56" |
30 | 15'55" | 04:32'51" |
31 | 07'53" | 04:40'44" |
32 | 07'31" | 04:48'15" |
33 | 07'29" | 04:55'44" |
34 | 10'18" | 05:06'02" |
35 | 09'45" | 05:15'47" |
36 | 06'50" | 05:22'37" |
37 | 16'58" | 05:39'35" |
38 | 06'41" | 05:46'16" |
39 | 07'49" | 05:54'05" |
40 | 06'41" | 06:00'46" |
41 | 15'37" | 06:16'23" |
42 | 07'02" | 06:23'25" |
43 | 10'18" | 06:33'43" |
44 | 08'26" | 06:42'09" |
45 | 08'19" | 06:50'28" |
46 | 29'49" | 07:20'17" |
47 | 08'58" | 07:29'15" |
48 | 08'39" | 07:37'54" |
49 | 10'55" | 07:48'49" |
50 | 11'09" | 07:59'58" |
51 | 08'01" | 08:07'59" |
52 | 08'13" | 08:16'12" |
53 | 08'27" | 08:24'39" |
54 | 10'34" | 08:35'13" |
55 | 10'03" | 08:45'16" |
56 | 09'25" | 08:54'41" |
57 | 09'37" | 09:04'18" |
58 | 10'45" | 09:15'03" |
59 | 11'06" | 09:26'09" |
60 | 09'08" | 09:35'17" |
60.0 | 07'16" | 09:35'18" |