42.3 km | 04:26:21 | 06:17/km日期: 2017-02-12 06:23 - 總爬升: 539 m - 平均心率: 148 - 卡路里: 3067 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 62%
Pace: 08'06" / 06'33" / 07'12" / 06'04" / 06'18" / 05'56" / 06'34" / 07'14" / 05'54" / 06'04" / 06'06" / 06'04" / 06'20" / 06'11" / 06'22" / 06'24" / 06'09" / 06'24" / 06'24" / 06'05" / 06'36" / 06'24" / 06'27" / 06'10" / 06'51" / 05'55" / 06'09" / 07'16" / 06'37" / 06'08" / 08'36" / 06'02" / 06'25" / 07'00" / 06'37" / 06'35" / 06'11" / 07'24" / 06'39" / 06'20" / 07'06" / 06'25" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'40") | 965 / 965 |
| 2 | | 06'32" (+00'35") | 965 / 1931 |
| 3 | | 07'03" (+01'06") | 965 / 2896 |
| 4 | | 05'57" | 965 / 3862 |
| 5 | | 06'11" (+00'14") | 965 / 4828 |
| 6 | | 06'01" (+00'04") | 965 / 5793 |
| 7 | | 06'09" (+00'12") | 965 / 6759 |
| 8 | | 06'13" (+00'16") | 965 / 7724 |
| 9 | | 06'02" (+00'05") | 965 / 8690 |
| 10 | | 06'02" (+00'05") | 965 / 9656 |
| 11 | | 06'03" (+00'06") | 965 / 10621 |
| 12 | | 06'11" (+00'14") | 965 / 11587 |
| 13 | | 05'58" (+00'01") | 965 / 12552 |
| 14 | | 06'18" (+00'21") | 965 / 13518 |
| 15 | | 06'15" (+00'18") | 965 / 14484 |
| 16 | | 06'17" (+00'20") | 965 / 15449 |
| 17 | | 06'04" (+00'07") | 965 / 16415 |
| 18 | | 06'09" (+00'12") | 965 / 17380 |
| 19 | | 06'33" (+00'36") | 965 / 18346 |
| 20 | | 05'58" (+00'01") | 965 / 19312 |
| 21 | | 06'11" (+00'14") | 965 / 20277 |
| 22 | | 06'01" (+00'04") | 965 / 21243 |
| 23 | | 06'05" (+00'08") | 965 / 22209 |
| 24 | | 06'23" (+00'26") | 965 / 23174 |
| 25 | | 06'07" (+00'10") | 965 / 24140 |
| 26 | | 06'11" (+00'14") | 965 / 25105 |
| 27 | | 06'01" (+00'04") | 965 / 26071 |
| 28 | | 06'07" (+00'10") | 965 / 27037 |
| 29 | | 06'18" (+00'21") | 965 / 28002 |
| 30 | | 06'17" (+00'20") | 965 / 28968 |
| 31 | | 06'06" (+00'09") | 965 / 29933 |
| 32 | | 06'35" (+00'38") | 965 / 30899 |
| 33 | | 05'58" (+00'01") | 965 / 31865 |
| 34 | | 06'23" (+00'26") | 965 / 32830 |
| 35 | | 06'30" (+00'33") | 965 / 33796 |
| 36 | | 06'21" (+00'24") | 965 / 34761 |
| 37 | | 06'19" (+00'22") | 965 / 35727 |
| 38 | | 06'09" (+00'12") | 965 / 36693 |
| 39 | | 06'33" (+00'36") | 965 / 37658 |
| 40 | | 06'29" (+00'32") | 965 / 38624 |
| 41 | | 06'20" (+00'23") | 965 / 39590 |
| 42 | | 06'32" (+00'35") | 965 / 40555 |
| 43 | | 06'38" (+00'41") | 965 / 41521 |
| 44 | | 06'30" (+00'33") | 796 / 42317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 332.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'33" | 00:14'39" |
| 3 | 07'12" | 00:21'51" |
| 4 | 06'04" | 00:27'55" |
| 5 | 06'18" | 00:34'13" |
| 6 | 05'56" | 00:40'09" |
| 7 | 06'34" | 00:46'43" |
| 8 | 07'14" | 00:53'57" |
| 9 | 05'54" | 00:59'51" |
| 10 | 06'04" | 01:05'55" |
| 11 | 06'06" | 01:12'01" |
| 12 | 06'04" | 01:18'05" |
| 13 | 06'20" | 01:24'25" |
| 14 | 06'11" | 01:30'36" |
| 15 | 06'22" | 01:36'58" |
| 16 | 06'24" | 01:43'22" |
| 17 | 06'09" | 01:49'31" |
| 18 | 06'24" | 01:55'55" |
| 19 | 06'24" | 02:02'19" |
| 20 | 06'05" | 02:08'24" |
| 21 | 06'36" | 02:15'00" |
| 22 | 06'24" | 02:21'24" |
| 23 | 06'27" | 02:27'51" |
| 24 | 06'10" | 02:34'01" |
| 25 | 06'51" | 02:40'52" |
| 26 | 05'55" | 02:46'47" |
| 27 | 06'09" | 02:52'56" |
| 28 | 07'16" | 03:00'12" |
| 29 | 06'37" | 03:06'49" |
| 30 | 06'08" | 03:12'57" |
| 31 | 08'36" | 03:21'33" |
| 32 | 06'02" | 03:27'35" |
| 33 | 06'25" | 03:34'00" |
| 34 | 07'00" | 03:41'00" |
| 35 | 06'37" | 03:47'37" |
| 36 | 06'35" | 03:54'12" |
| 37 | 06'11" | 04:00'23" |
| 38 | 07'24" | 04:07'47" |
| 39 | 06'39" | 04:14'26" |
| 40 | 06'20" | 04:20'46" |
| 41 | 07'06" | 04:27'52" |
| 42 | 06'25" | 04:34'17" |
| 42.3 | 06'42" | 04:36'25" |
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