全馬 | 03:53:52 | 05:32/km | 第27馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 03:53:52 |
| 總名次 | 726 / 5918 |
| 分組名次 | 246 / 1670 |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'59" (+01'38") | 00:54'44" (+01'17") |
| 00:26'45" (+00'24") |
| 00:26'21" | 00:53'27" |
| 00:27'06" (+00'45") |
| 00:27'45" (+01'24") | 00:54'49" (+01'22") |
| 00:27'04" (+00'43") |
| 00:27'22" (+01'01") | 00:54'34" (+01'07") |
| 00:27'12" (+00'51") |
|
日期: 2017-02-12 06:22 - 平均心率: 72 - 卡路里: 3275 Cal - 溫度: 13°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1409 / 1409 |
| 2 | | 05'23" | 41795 / 43204 |
感謝老天爺今年的好天氣
我終於破SUB 4 了 也大破PB
開心....期待能再進步
賽前宣言: ..
賽後評分: 今年唯一的敗筆就是寄物龜速塞車，跑完要領物有如大海撈針，領了老半天還找不到寄物袋
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 197.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'22" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'16" | 00:22'31" |
| 5 | 05'28" | 00:27'59" |
| 6 | 05'16" | 00:33'15" |
| 7 | 05'17" | 00:38'32" |
| 8 | 05'46" | 00:44'18" |
| 9 | 05'13" | 00:49'31" |
| 10 | 05'13" | 00:54'44" |
| 11 | 05'47" | 01:00'31" |
| 12 | 05'00" | 01:05'31" |
| 13 | 05'07" | 01:10'38" |
| 14 | 05'11" | 01:15'49" |
| 15 | 05'16" | 01:21'05" |
| 16 | 05'50" | 01:26'55" |
| 17 | 05'15" | 01:32'10" |
| 18 | 05'42" | 01:37'52" |
| 19 | 05'11" | 01:43'03" |
| 20 | 05'08" | 01:48'11" |
| 21 | 06'13" | 01:54'24" |
| 22 | 05'12" | 01:59'36" |
| 23 | 05'16" | 02:04'52" |
| 24 | 05'50" | 02:10'42" |
| 25 | 05'14" | 02:15'56" |
| 26 | 05'19" | 02:21'15" |
| 27 | 05'10" | 02:26'25" |
| 28 | 05'18" | 02:31'43" |
| 29 | 05'53" | 02:37'36" |
| 30 | 05'24" | 02:43'00" |
| 31 | 06'33" | 02:49'33" |
| 32 | 05'08" | 02:54'41" |
| 33 | 05'13" | 02:59'54" |
| 34 | 05'07" | 03:05'01" |
| 35 | 05'21" | 03:10'22" |
| 36 | 05'56" | 03:16'18" |
| 37 | 05'11" | 03:21'29" |
| 38 | 05'19" | 03:26'48" |
| 39 | 05'32" | 03:32'20" |
| 40 | 05'14" | 03:37'34" |
| 41 | 05'07" | 03:42'41" |
| 42 | 05'21" | 03:48'02" |
| 43 | 05'01" | 03:53'03" |
| 42.8 | -4'-9" | 03:53'50" |
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