|  12 H | 95.0 km | 07:34/km | 第45馬| 官方成績 | | 日期 | 2017-02-11 | | 成績 | 95.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
日期: 2017-02-11 07:06 - 平均心率: 154 - 卡路里: 5386 Cal - 溫度: 12°C - 濕度: 44% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'36") | 1000 / 1000 | | 2 | | 06'19" (+00'24") | 1000 / 2000 | | 3 | | 06'21" (+00'26") | 1000 / 3000 | | 4 | | 06'17" (+00'22") | 1000 / 4000 | | 5 | | 07'29" (+01'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 | | 7 | | 05'56" (+00'01") | 1000 / 7000 | | 8 | | 05'55" | 1000 / 8000 | | 9 | | 06'43" (+00'48") | 1000 / 9000 | | 10 | | 06'01" (+00'06") | 1000 / 10000 | | 11 | | 06'01" (+00'06") | 1000 / 11000 | | 12 | | 06'12" (+00'17") | 1000 / 12000 | | 13 | | 08'20" (+02'25") | 1000 / 13000 | | 14 | | 06'09" (+00'14") | 1000 / 14000 | | 15 | | 06'58" (+01'03") | 1000 / 15000 | | 16 | | 06'17" (+00'22") | 1000 / 16000 | | 17 | | 06'22" (+00'27") | 1000 / 17000 | | 18 | | 06'31" (+00'36") | 1000 / 18000 | | 19 | | 07'03" (+01'08") | 1000 / 19000 | | 20 | | 06'30" (+00'35") | 1000 / 20000 | | 21 | | 06'42" (+00'47") | 1000 / 21000 | | 22 | | 06'37" (+00'42") | 1000 / 22000 | | 23 | | 06'45" (+00'50") | 1000 / 23000 | | 24 | | 06'42" (+00'47") | 1000 / 24000 | | 25 | | 06'56" (+01'01") | 1000 / 25000 | | 26 | | 06'43" (+00'48") | 1000 / 26000 | | 27 | | 06'32" (+00'37") | 1000 / 27000 | | 28 | | 07'20" (+01'25") | 1000 / 28000 | | 29 | | 06'48" (+00'53") | 1000 / 29000 | | 30 | | 06'39" (+00'44") | 1000 / 30000 | | 31 | | 06'34" (+00'39") | 1000 / 31000 | | 32 | | 06'29" (+00'34") | 1000 / 32000 | | 33 | | 06'37" (+00'42") | 1000 / 33000 | | 34 | | 06'26" (+00'31") | 1000 / 34000 | | 35 | | 06'40" (+00'45") | 1000 / 35000 | | 36 | | 08'30" (+02'35") | 1000 / 36000 | | 37 | | 06'41" (+00'46") | 1000 / 37000 | | 38 | | 06'33" (+00'38") | 1000 / 38000 | | 39 | | 06'37" (+00'42") | 1000 / 39000 | | 40 | | 06'34" (+00'39") | 1000 / 40000 | | 41 | | 06'40" (+00'45") | 1000 / 41000 | | 42 | | 07'50" (+01'55") | 1000 / 42000 | | 43 | | 06'37" (+00'42") | 1000 / 43000 | | 44 | | 06'48" (+00'53") | 1000 / 44000 | | 45 | | 06'52" (+00'57") | 1000 / 45000 | | 46 | | 06'52" (+00'57") | 1000 / 46000 | | 47 | | 07'17" (+01'22") | 1000 / 47000 | | 48 | | 09'26" (+03'31") | 1000 / 48000 | | 49 | | 06'38" (+00'43") | 1000 / 49000 | | 50 | | 07'02" (+01'07") | 1000 / 50000 | | 51 | | 07'15" (+01'20") | 1000 / 51000 | | 52 | | 07'00" (+01'05") | 1000 / 52000 | | 53 | | 10'38" (+04'43") | 1000 / 53000 | | 54 | | 07'26" (+01'31") | 1000 / 54000 | | 55 | | 07'29" (+01'34") | 1000 / 55000 | | 56 | | 11'04" (+05'09") | 1000 / 56000 | | 57 | | 07'16" (+01'21") | 1000 / 57000 | | 58 | | 11'36" (+05'41") | 1000 / 58000 | | 59 | | 07'20" (+01'25") | 1000 / 59000 | | 60 | | 07'45" (+01'50") | 1000 / 60000 | | 61 | | 07'48" (+01'53") | 1000 / 61000 | | 62 | | 07'37" (+01'42") | 1000 / 62000 | | 63 | | 07'25" (+01'30") | 1000 / 63000 | | 64 | | 08'15" (+02'20") | 1000 / 64000 | | 65 | | 07'21" (+01'26") | 1000 / 65000 | | 66 | | 07'21" (+01'26") | 1000 / 66000 | | 67 | | 07'03" (+01'08") | 1000 / 67000 | | 68 | | 10'16" (+04'21") | 1000 / 68000 | | 69 | | 07'24" (+01'29") | 1000 / 69000 | | 70 | | 07'30" (+01'35") | 1000 / 70000 | | 71 | | 11'40" (+05'45") | 1000 / 71000 | | 72 | | 09'41" (+03'46") | 1000 / 72000 | | 73 | | 07'47" (+01'52") | 1000 / 73000 | | 74 | | 07'45" (+01'50") | 1000 / 74000 | | 75 | | 11'06" (+05'11") | 1000 / 75000 | | 76 | | 07'56" (+02'01") | 1000 / 76000 | | 77 | | 08'54" (+02'59") | 1000 / 77000 | | 78 | | 08'09" (+02'14") | 1000 / 78000 | | 79 | | 11'16" (+05'21") | 1000 / 79000 | | 80 | | 08'07" (+02'12") | 1000 / 80000 | | 81 | | 12'12" (+06'17") | 1000 / 81000 | | 82 | | 08'02" (+02'07") | 1000 / 82000 | | 83 | | 10'02" (+04'07") | 1000 / 83000 | | 84 | | 08'25" (+02'30") | 1000 / 84000 | | 85 | | 07'52" (+01'57") | 1000 / 85000 | | 86 | | 08'25" (+02'30") | 1000 / 86000 | | 87 | | 08'19" (+02'24") | 1000 / 87000 | | 88 | | 08'16" (+02'21") | 1000 / 88000 | | 89 | | 08'03" (+02'08") | 1000 / 89000 | | 90 | | 10'41" (+04'46") | 1000 / 90000 | | 91 | | 08'16" (+02'21") | 1000 / 91000 | | 92 | | 08'05" (+02'10") | 1000 / 92000 | | 93 | | 06'53" (+00'58") | 1000 / 93000 |
Y拖跑圈圈..
140圈練心當老鼠
跑完隔天有點噁心想吐，可能是腸胃炎吧..
時間記錯了，以為是8點開跑，遲了6分鐘，感謝夜組12小時總三的米非跑完還送了三明治跟豆漿當早餐..也感謝LDS的補給..最後1小時預估只能跑139圈的，最後15分鐘衝了..剛好補了1圈..
刷新了前一次六小時賽的成績...明年再當一次老鼠吧..
賽後評分: 補給比之前好,至少三合一沒再出現了. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 206.42 km  一般 ㄚ拖 累積 : 1059.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'20" | 00:12'52" | | 3 | 06'21" | 00:19'13" | | 4 | 06'18" | 00:25'31" | | 5 | 07'29" | 00:33'00" | | 6 | 05'58" | 00:38'58" | | 7 | 05'57" | 00:44'55" | | 8 | 05'55" | 00:50'50" | | 9 | 06'44" | 00:57'34" | | 10 | 06'01" | 01:03'35" | | 11 | 06'01" | 01:09'36" | | 12 | 06'13" | 01:15'49" | | 13 | 08'20" | 01:24'09" | | 14 | 06'10" | 01:30'19" | | 15 | 06'59" | 01:37'18" | | 16 | 06'17" | 01:43'35" | | 17 | 06'23" | 01:49'58" | | 18 | 06'32" | 01:56'30" | | 19 | 07'03" | 02:03'33" | | 20 | 06'30" | 02:10'03" | | 21 | 06'44" | 02:16'47" | | 22 | 06'36" | 02:23'23" | | 23 | 06'46" | 02:30'09" | | 24 | 06'42" | 02:36'51" | | 25 | 06'57" | 02:43'48" | | 26 | 06'44" | 02:50'32" | | 27 | 06'33" | 02:57'05" | | 28 | 07'20" | 03:04'25" | | 29 | 06'49" | 03:11'14" | | 30 | 06'39" | 03:17'53" | | 31 | 06'35" | 03:24'28" | | 32 | 06'30" | 03:30'58" | | 33 | 06'38" | 03:37'36" | | 34 | 06'27" | 03:44'03" | | 35 | 06'40" | 03:50'43" | | 36 | 08'31" | 03:59'14" | | 37 | 06'41" | 04:05'55" | | 38 | 06'34" | 04:12'29" | | 39 | 06'37" | 04:19'06" | | 40 | 06'34" | 04:25'40" | | 41 | 06'41" | 04:32'21" | | 42 | 07'50" | 04:40'11" | | 43 | 06'38" | 04:46'49" | | 44 | 06'49" | 04:53'38" | | 45 | 06'52" | 05:00'30" | | 46 | 06'52" | 05:07'22" | | 47 | 07'17" | 05:14'39" | | 48 | 09'27" | 05:24'06" | | 49 | 06'38" | 05:30'44" | | 50 | 07'03" | 05:37'47" | | 51 | 07'15" | 05:45'02" | | 52 | 07'01" | 05:52'03" | | 53 | 10'38" | 06:02'41" | | 54 | 07'26" | 06:10'07" | | 55 | 07'29" | 06:17'36" | | 56 | 11'05" | 06:28'41" | | 57 | 07'17" | 06:35'58" | | 58 | 11'36" | 06:47'34" | | 59 | 07'21" | 06:54'55" | | 60 | 07'46" | 07:02'41" | | 61 | 07'48" | 07:10'29" | | 62 | 07'38" | 07:18'07" | | 63 | 07'25" | 07:25'32" | | 64 | 08'15" | 07:33'47" | | 65 | 07'22" | 07:41'09" | | 66 | 07'21" | 07:48'30" | | 67 | 07'03" | 07:55'33" | | 68 | 10'17" | 08:05'50" | | 69 | 07'24" | 08:13'14" | | 70 | 07'31" | 08:20'45" | | 71 | 11'40" | 08:32'25" | | 72 | 09'41" | 08:42'06" | | 73 | 07'48" | 08:49'54" | | 74 | 07'45" | 08:57'39" | | 75 | 11'06" | 09:08'45" | | 76 | 07'57" | 09:16'42" | | 77 | 08'55" | 09:25'37" | | 78 | 08'09" | 09:33'46" | | 79 | 11'17" | 09:45'03" | | 80 | 08'07" | 09:53'10" | | 81 | 12'12" | 10:05'22" | | 82 | 08'03" | 10:13'25" | | 83 | 10'02" | 10:23'27" | | 84 | 08'26" | 10:31'53" | | 85 | 07'52" | 10:39'45" | | 86 | 08'25" | 10:48'10" | | 87 | 08'19" | 10:56'29" | | 88 | 08'17" | 11:04'46" | | 89 | 08'03" | 11:12'49" | | 90 | 10'42" | 11:23'31" | | 91 | 08'16" | 11:31'47" | | 92 | 08'06" | 11:39'53" | | 93 | 06'53" | 11:46'46" | | 93.9 | 06'09" | 11:52'36" |
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