11.0 km | 00:56:24 | 05:07/km日期: 2013-10-20 20:47 - 地點: 竹南科 - 平均心率: 20 - 卡路里: 912 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'41" / 06'03" / 05'30" / 05'16" / 04'54" / 04'57" / 04'46" / 04'55" / 04'49" / 04'39" / 04'31" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'13") | 1023 / 1023 |
| 2 | | 06'02" (+01'35") | 1009 / 2032 |
| 3 | | 05'29" (+01'02") | 1011 / 3044 |
| 4 | | 05'14" (+00'47") | 997 / 4041 |
| 5 | | 04'54" (+00'27") | 1006 / 5048 |
| 6 | | 04'56" (+00'29") | 1002 / 6051 |
| 7 | | 04'44" (+00'17") | 1008 / 7059 |
| 8 | | 04'58" (+00'31") | 995 / 8055 |
| 9 | | 04'47" (+00'20") | 1011 / 9066 |
| 10 | | 04'38" (+00'11") | 1002 / 10069 |
| 11 | | 04'27" | 1011 / 11081 |
速度練習~
還是不習慣跑快，8K時下腹微微痠痛，還好有撐住完成功課，也破了自己11K的PB。
10月累積里程 :
201.52 km 
MIZUNO WAVE Rider 15 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'03" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'16" | 00:22'30" |
| 5 | 04'54" | 00:27'24" |
| 6 | 04'57" | 00:32'21" |
| 7 | 04'46" | 00:37'07" |
| 8 | 04'55" | 00:42'02" |
| 9 | 04'49" | 00:46'51" |
| 10 | 04'39" | 00:51'30" |
| 11 | 04'31" | 00:56'01" |
| 11.0 | 21'17" | 00:56'24" |
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展開計圈分析
