10.0 km | 00:55:12 | 05:31/km日期: 2017-02-16 16:26 - 地點: 萬丹崙頂方塊酥 - 天氣: 怎麼覺得有點熱 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 55%
Pace: 05'03" / 04'58" / 05'06" / 05'18" / 05'39" / 05'36" / 05'47" / 05'51" / 05'57" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'04") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'40") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'47" (+00'49") | 1000 / 7000 |
| 8 | | 05'51" (+00'53") | 1000 / 8000 |
| 9 | | 05'56" (+00'58") | 1000 / 9000 |
| 10 | | 05'55" (+00'57") | 1000 / 10000 |
一上工就忙了2個星期，難得今天早點回家，怒吞10km
2月累積里程 :
57.75 km 
puma ignite xt 型號 累積 :
555.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 05'06" | 00:15'07" |
| 4 | 05'18" | 00:20'25" |
| 5 | 05'39" | 00:26'04" |
| 6 | 05'36" | 00:31'40" |
| 7 | 05'47" | 00:37'27" |
| 8 | 05'51" | 00:43'18" |
| 9 | 05'57" | 00:49'15" |
| 10 | 05'56" | 00:55'11" |
| 10.0 | 04'11" | 00:55'12" |
展開計圈分析
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