10.2 km | 00:49:43 | 04:52/km日期: 2017-02-16 18:57 - 平均心率: 150 - 卡路里: 477 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 71%
Pace: 05'11" / 04'57" / 04'55" / 04'54" / 04'52" / 04'49" / 04'50" / 04'53" / 04'42" / 04'44" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'28") | 1000 / 1000 |
2 | | 04'57" (+00'15") | 1000 / 2000 |
3 | | 04'55" (+00'13") | 1000 / 3000 |
4 | | 04'53" (+00'11") | 1000 / 4000 |
5 | | 04'51" (+00'09") | 1000 / 5000 |
6 | | 04'48" (+00'06") | 1000 / 6000 |
7 | | 04'50" (+00'08") | 1000 / 7000 |
8 | | 04'52" (+00'10") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 04'44" (+00'02") | 1000 / 10000 |
11 | | 04'38" | 201 / 10201 |
二鹿半馬只要跑進1:43:50就算破平地個人pb了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
211.48 km 廠牌 型號 累積 :
21355.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'57" | 00:10'08" |
3 | 04'55" | 00:15'03" |
4 | 04'54" | 00:19'57" |
5 | 04'52" | 00:24'49" |
6 | 04'49" | 00:29'38" |
7 | 04'50" | 00:34'28" |
8 | 04'53" | 00:39'21" |
9 | 04'42" | 00:44'03" |
10 | 04'44" | 00:48'47" |
10.2 | 04'37" | 00:49'43" |