13.5 km | 01:15:17 | 05:35/km日期: 2017-02-17 05:13 - 總爬升: 352 m - 平均心率: 186 - 卡路里: 939 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 60%
Pace: 06'25" / 06'14" / 06'00" / 05'38" / 05'17" / 05'51" / 07'33" / 06'19" / 05'19" / 04'45" / 04'40" / 04'43" / 04'31" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'54") | 1000 / 1000 |
| 2 | | 06'14" (+01'44") | 1000 / 2000 |
| 3 | | 05'59" (+01'29") | 1000 / 3000 |
| 4 | | 05'38" (+01'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'46") | 1000 / 5000 |
| 6 | | 05'51" (+01'21") | 1000 / 6000 |
| 7 | | 07'32" (+03'02") | 1000 / 7000 |
| 8 | | 06'20" (+01'50") | 1000 / 8000 |
| 9 | | 05'18" (+00'48") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'42" (+00'12") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'13" | 482 / 13482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 206.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 05'38" | 00:24'17" |
| 5 | 05'17" | 00:29'34" |
| 6 | 05'51" | 00:35'25" |
| 7 | 07'33" | 00:42'58" |
| 8 | 06'19" | 00:49'17" |
| 9 | 05'19" | 00:54'36" |
| 10 | 04'45" | 00:59'21" |
| 11 | 04'40" | 01:04'01" |
| 12 | 04'43" | 01:08'44" |
| 13 | 04'31" | 01:13'15" |
| 13.5 | 04'13" | 01:15'17" |
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