12.5 km | 01:21:37 | 06:30/km日期: 2017-02-17 22:26 - 總爬升: 292 m - 平均心率: 160 - 卡路里: 693 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 68%
Pace: 06'29" / 06'36" / 06'31" / 06'14" / 06'16" / 06'37" / 06'17" / 06'35" / 06'33" / 06'33" / 06'36" / 06'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'15") | 1000 / 1000 |
| 2 | | 06'36" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'16" (+00'03") | 1000 / 5000 |
| 6 | | 06'37" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'21") | 1000 / 8000 |
| 9 | | 06'32" (+00'19") | 1000 / 9000 |
| 10 | | 06'33" (+00'20") | 1000 / 10000 |
| 11 | | 06'36" (+00'23") | 1000 / 11000 |
| 12 | | 06'46" (+00'33") | 1000 / 12000 |
| 13 | | 06'41" (+00'28") | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 52.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'36" | 00:13'05" |
| 3 | 06'31" | 00:19'36" |
| 4 | 06'14" | 00:25'50" |
| 5 | 06'16" | 00:32'06" |
| 6 | 06'37" | 00:38'43" |
| 7 | 06'17" | 00:45'00" |
| 8 | 06'35" | 00:51'35" |
| 9 | 06'33" | 00:58'08" |
| 10 | 06'33" | 01:04'41" |
| 11 | 06'36" | 01:11'17" |
| 12 | 06'47" | 01:18'04" |
| 12.5 | 06'41" | 01:21'38" |
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