全馬 | 05:59:29 | 08:31/km | 第79馬| 官方成績 |
| 日期 | 2017-02-19 |
| 成績 | 05:59:29 |
| 總名次 | 1730 / 2500 |
| 分組名次 | 367 / 550 |
| 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'21" (+11'25") | 01:20'37" (+10'42") |
| 00:37'16" (+05'20") |
| 00:34'02" (+02'06") | 01:09'55" |
| 00:35'53" (+03'57") |
| 00:31'56" | 01:25'05" (+15'10") |
| 00:53'09" (+21'13") |
| 00:44'38" (+12'42") | 01:35'57" (+26'02") |
| 00:51'19" (+19'23") |
|
日期: 2017-02-19 08:30 - 總爬升: 927 m - 平均心率: 117 - 卡路里: 2354 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'56") | 1000 / 1000 |
| 2 | | 07'20" (+02'11") | 1000 / 2000 |
| 3 | | 08'25" (+03'16") | 1000 / 3000 |
| 4 | | 09'55" (+04'46") | 1000 / 4000 |
| 5 | | 07'33" (+02'24") | 1000 / 5000 |
| 6 | | 06'54" (+01'45") | 1000 / 6000 |
| 7 | | 07'41" (+02'32") | 1000 / 7000 |
| 8 | | 07'01" (+01'52") | 1000 / 8000 |
| 9 | | 07'35" (+02'26") | 1000 / 9000 |
| 10 | | 08'02" (+02'53") | 1000 / 10000 |
| 11 | | 06'17" (+01'08") | 1000 / 11000 |
| 12 | | 06'21" (+01'12") | 1000 / 12000 |
| 13 | | 08'22" (+03'13") | 1000 / 13000 |
| 14 | | 06'31" (+01'22") | 1000 / 14000 |
| 15 | | 06'28" (+01'19") | 1000 / 15000 |
| 16 | | 07'50" (+02'41") | 1000 / 16000 |
| 17 | | 07'24" (+02'15") | 1000 / 17000 |
| 18 | | 06'45" (+01'36") | 1000 / 18000 |
| 19 | | 05'54" (+00'45") | 1000 / 19000 |
| 20 | | 07'56" (+02'47") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'31" (+00'22") | 1000 / 22000 |
| 23 | | 05'38" (+00'29") | 1000 / 23000 |
| 24 | | 05'20" (+00'11") | 1000 / 24000 |
| 25 | | 10'14" (+05'05") | 1000 / 25000 |
| 26 | | 10'11" (+05'02") | 1000 / 26000 |
| 27 | | 12'00" (+06'51") | 1000 / 27000 |
| 28 | | 13'48" (+08'39") | 1000 / 28000 |
| 29 | | 09'19" (+04'10") | 1000 / 29000 |
| 30 | | 07'50" (+02'41") | 1000 / 30000 |
| 31 | | 09'05" (+03'56") | 1000 / 31000 |
| 32 | | 09'50" (+04'41") | 1000 / 32000 |
| 33 | | 05'22" (+00'13") | 1000 / 33000 |
| 34 | | 05'47" (+00'38") | 1000 / 34000 |
| 35 | | 14'32" (+09'23") | 1000 / 35000 |
| 36 | | 12'51" (+07'42") | 1000 / 36000 |
| 37 | | 08'43" (+03'34") | 1000 / 37000 |
| 38 | | 10'54" (+05'45") | 1000 / 38000 |
| 39 | | 09'09" (+04'00") | 1000 / 39000 |
| 40 | | 09'41" (+04'32") | 1000 / 40000 |
| 41 | | 10'40" (+05'31") | 1000 / 41000 |
| 42 | | 10'27" (+05'18") | 1000 / 42000 |
| 43 | | 07'37" (+02'28") | 890 / 42890 |
上坡練心律
前面10K 人太多 沒辦法跑出速度
沒練到 ><
只有折返點 與 32K 上坡有跑出165~170的心跳
下坡 練聊天
賽後評分: 雖然大太陽
但櫻花開的比去年多
賺到里程與眼福
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
271.31 km 
ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 07'20" | 00:17'26" |
| 3 | 08'25" | 00:25'51" |
| 4 | 09'56" | 00:35'47" |
| 5 | 07'34" | 00:43'21" |
| 6 | 06'55" | 00:50'16" |
| 7 | 07'42" | 00:57'58" |
| 8 | 07'01" | 01:04'59" |
| 9 | 07'36" | 01:12'35" |
| 10 | 08'02" | 01:20'37" |
| 11 | 06'17" | 01:26'54" |
| 12 | 06'22" | 01:33'16" |
| 13 | 08'22" | 01:41'38" |
| 14 | 06'32" | 01:48'10" |
| 15 | 06'29" | 01:54'39" |
| 16 | 07'51" | 02:02'30" |
| 17 | 07'24" | 02:09'54" |
| 18 | 06'46" | 02:16'40" |
| 19 | 05'55" | 02:22'35" |
| 20 | 07'57" | 02:30'32" |
| 21 | 05'10" | 02:35'42" |
| 22 | 05'32" | 02:41'14" |
| 23 | 05'38" | 02:46'52" |
| 24 | 05'21" | 02:52'13" |
| 25 | 10'15" | 03:02'28" |
| 26 | 10'10" | 03:12'38" |
| 27 | 12'01" | 03:24'39" |
| 28 | 13'48" | 03:38'27" |
| 29 | 09'20" | 03:47'47" |
| 30 | 07'50" | 03:55'37" |
| 31 | 09'06" | 04:04'43" |
| 32 | 09'51" | 04:14'34" |
| 33 | 05'21" | 04:19'55" |
| 34 | 05'48" | 04:25'43" |
| 35 | 14'32" | 04:40'15" |
| 36 | 12'51" | 04:53'06" |
| 37 | 08'43" | 05:01'49" |
| 38 | 10'55" | 05:12'44" |
| 39 | 09'09" | 05:21'53" |
| 40 | 09'41" | 05:31'34" |
| 41 | 10'41" | 05:42'15" |
| 42 | 10'27" | 05:52'42" |
| 42.9 | 07'39" | 05:59'31" |
展開計圈分析
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