5.0 km | 00:31:12 | 06:13/km日期: 2017-02-19 17:01 - 平均心率: 162 - 卡路里: 270 Cal - 總步數: 5446 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 54%
Pace: 06'17" / 06'07" / 06'16" / 06'18" / 06'04" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'54") | 151 / 151 | 171 / 88 |
| 2 | | 06'13" (+00'30") | 160 / 311 | 173 / 92 |
| 3 | | 06'23" (+00'40") | 156 / 468 | 172 / 90 |
| 4 | | 06'29" (+00'46") | 154 / 622 | 174 / 88 |
| 5 | | 06'04" (+00'21") | 164 / 787 | 173 / 95 |
| 6 | | 06'14" (+00'31") | 160 / 947 | 174 / 92 |
| 7 | | 06'01" (+00'18") | 165 / 1113 | 175 / 94 |
| 8 | | 06'05" (+00'22") | 164 / 1277 | 175 / 93 |
| 9 | | 05'55" (+00'12") | 168 / 1446 | 176 / 95 |
| 10 | | 05'57" (+00'14") | 167 / 1614 | 176 / 95 |
| 11 | | 06'34" (+00'51") | 151 / 1766 | 175 / 86 |
| 12 | | 05'56" (+00'13") | 168 / 1934 | 177 / 94 |
| 13 | | 06'24" (+00'41") | 156 / 2090 | 175 / 89 |
| 14 | | 06'08" (+00'25") | 162 / 2252 | 176 / 92 |
| 15 | | 06'50" (+01'07") | 146 / 2399 | 166 / 88 |
| 16 | | 06'15" (+00'32") | 159 / 2558 | 181 / 88 |
| 17 | | 05'59" (+00'16") | 167 / 2725 | 176 / 94 |
| 18 | | 06'14" (+00'31") | 160 / 2885 | 173 / 92 |
| 19 | | 06'40" (+00'57") | 150 / 3035 | 174 / 86 |
| 20 | | 06'24" (+00'41") | 155 / 3191 | 176 / 88 |
| 21 | | 06'17" (+00'34") | 159 / 3350 | 174 / 91 |
| 22 | | 06'03" (+00'20") | 165 / 3515 | 174 / 94 |
| 23 | | 06'38" (+00'55") | 150 / 3666 | 175 / 86 |
| 24 | | 06'04" (+00'21") | 164 / 3830 | 175 / 94 |
| 25 | | 06'16" (+00'33") | 159 / 3990 | 174 / 91 |
| 26 | | 06'08" (+00'25") | 162 / 4153 | 176 / 92 |
| 27 | | 06'24" (+00'41") | 156 / 4309 | 173 / 90 |
| 28 | | 06'18" (+00'35") | 158 / 4467 | 175 / 90 |
| 29 | | 05'43" | 174 / 4642 | 176 / 99 |
| 30 | | 06'19" (+00'36") | 157 / 4800 | 176 / 89 |
| 31 | | 05'47" (+00'04") | 172 / 4972 | 176 / 98 |
| 32 | | 06'01" (+00'18") | 33 / 5006 | 170 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 106.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 06'18" | 00:24'58" |
| 5 | 06'04" | 00:31'02" |
| 5.0 | 22'13" | 00:31'12" |
展開計圈分析
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