20.5 km | 02:11:31 | 06:25/km日期: 2017-03-10 07:21 - 平均心率: 146 - 卡路里: 1433 Cal - 平均步頻: 162
Pace: 06'30" / 08'39" / 05'16" / 05'39" / 07'30" / 05'51" / 06'11" / 06'51" / 06'18" / 06'41" / 05'27" / 07'20" / 06'48" / 06'16" / 06'51" / 06'44" / 07'45" / 07'15" / 07'31" / 06'42" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'56") | 1000 / 5000 |
| 6 | | 05'50" (+00'34") | 1000 / 6000 |
| 7 | | 06'11" (+00'55") | 1000 / 7000 |
| 8 | | 06'25" (+01'09") | 1000 / 8000 |
| 9 | | 06'18" (+01'02") | 1000 / 9000 |
| 10 | | 06'41" (+01'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 06'31" (+01'15") | 1000 / 12000 |
| 13 | | 06'39" (+01'23") | 1000 / 13000 |
| 14 | | 06'15" (+00'59") | 1000 / 14000 |
| 15 | | 06'51" (+01'35") | 1000 / 15000 |
| 16 | | 06'43" (+01'27") | 1000 / 16000 |
| 17 | | 07'44" (+02'28") | 1000 / 17000 |
| 18 | | 06'41" (+01'25") | 1000 / 18000 |
| 19 | | 07'31" (+02'15") | 1000 / 19000 |
| 20 | | 06'41" (+01'25") | 1000 / 20000 |
| 21 | | 07'06" (+01'50") | 481 / 20481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 155.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'39" | 00:15'09" |
| 3 | 05'16" | 00:20'25" |
| 4 | 05'39" | 00:26'04" |
| 5 | 07'30" | 00:33'34" |
| 6 | 05'51" | 00:39'25" |
| 7 | 06'11" | 00:45'36" |
| 8 | 06'51" | 00:52'27" |
| 9 | 06'18" | 00:58'45" |
| 10 | 06'41" | 01:05'26" |
| 11 | 05'27" | 01:10'53" |
| 12 | 07'20" | 01:18'13" |
| 13 | 06'48" | 01:25'01" |
| 14 | 06'16" | 01:31'17" |
| 15 | 06'51" | 01:38'08" |
| 16 | 06'44" | 01:44'52" |
| 17 | 07'45" | 01:52'37" |
| 18 | 07'15" | 01:59'52" |
| 19 | 07'31" | 02:07'23" |
| 20 | 06'42" | 02:14'05" |
| 20.5 | 07'18" | 02:17'36" |
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