8.4 km | 00:59:08 | 07:04/km日期: 2017-02-20 16:37 - 卡路里: 359 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'44" / 06'56" / 06'52" / 06'46" / 06'54" / 07'44" / 07'38" / 07'02" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 994 / 994 |
2 | | 06'57" (+00'18") | 1012 / 2007 |
3 | | 06'50" (+00'11") | 992 / 2999 |
4 | | 06'45" (+00'06") | 1012 / 4012 |
5 | | 06'55" (+00'16") | 996 / 5009 |
6 | | 07'42" (+01'03") | 1004 / 6013 |
7 | | 07'39" (+01'00") | 1009 / 7022 |
8 | | 07'03" (+00'24") | 995 / 8018 |
9 | | 06'42" (+00'03") | 362 / 8381 |
高雄馬後都沒有練跑
又來個發燒落塞,今天總算有好一些就可以出來跑跑,感覺體力還沒恢復,好累啊…
2月累積里程 : 114.73 km
Android - OPPO R7sf 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'56" | 00:13'40" |
3 | 06'52" | 00:20'32" |
4 | 06'46" | 00:27'18" |
5 | 06'54" | 00:34'12" |
6 | 07'44" | 00:41'56" |
7 | 07'38" | 00:49'34" |
8 | 07'02" | 00:56'36" |
8.4 | 07'02" | 00:59'08" |