17.0 km | 01:42:02 | 05:59/km日期: 2017-02-23 18:11 - 地點: 将軍澳四圍跑 - 卡路里: 980 Cal - 總步數: 18554 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 70%
Pace: 06'21" / 06'07" / 06'07" / 05'47" / 05'36" / 05'32" / 05'38" / 05'40" / 05'30" / 06'17" / 05'32" / 06'00" / 06'00" / 06'40" / 05'50" / 06'09" / 06'52" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'00") | 1008 / 1008 | 180 / 85 |
| 2 | | 06'01" (+00'32") | 1000 / 2008 | 180 / 91 |
| 3 | | 06'10" (+00'41") | 1002 / 3011 | 182 / 88 |
| 4 | | 05'38" (+00'09") | 1006 / 4018 | 186 / 94 |
| 5 | | 05'37" (+00'08") | 1006 / 5024 | 180 / 98 |
| 6 | | 05'30" (+00'01") | 1003 / 6028 | 188 / 96 |
| 7 | | 05'38" (+00'09") | 1010 / 7039 | 186 / 94 |
| 8 | | 05'34" (+00'05") | 1005 / 8044 | 185 / 96 |
| 9 | | 05'29" | 1002 / 9046 | 188 / 96 |
| 10 | | 06'12" (+00'43") | 1003 / 10050 | 172 / 93 |
| 11 | | 05'33" (+00'04") | 1004 / 11054 | 189 / 95 |
| 12 | | 05'59" (+00'30") | 1002 / 12056 | 180 / 92 |
| 13 | | 06'00" (+00'31") | 1011 / 13068 | 183 / 90 |
| 14 | | 06'38" (+01'09") | 1003 / 14071 | 173 / 86 |
| 15 | | 05'46" (+00'17") | 1011 / 15083 | 183 / 94 |
| 16 | | 06'06" (+00'37") | 1007 / 16090 | 185 / 88 |
| 17 | | 06'47" (+01'18") | 1003 / 17093 | 170 / 86 |
2月累積里程 :
234.82 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 05'47" | 00:24'22" |
| 5 | 05'36" | 00:29'58" |
| 6 | 05'32" | 00:35'30" |
| 7 | 05'38" | 00:41'08" |
| 8 | 05'40" | 00:46'48" |
| 9 | 05'30" | 00:52'18" |
| 10 | 06'17" | 00:58'35" |
| 11 | 05'32" | 01:04'07" |
| 12 | 06'00" | 01:10'07" |
| 13 | 06'00" | 01:16'07" |
| 14 | 06'40" | 01:22'47" |
| 15 | 05'50" | 01:28'37" |
| 16 | 06'09" | 01:34'46" |
| 17 | 06'52" | 01:41'38" |
| 17.0 | 20'05" | 01:42'02" |
展開計圈分析
留言 
