15.7 km | 01:18:22 | 04:58/km日期: 2017-02-23 19:17 - 平均心率: 132 - 卡路里: 562 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 72%
Pace: 05'30" / 05'26" / 05'19" / 05'18" / 05'29" / 05'07" / 05'32" / 05'03" / 05'35" / 05'24" / 04'44" / 04'18" / 04'18" / 04'16" / 04'16" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'57") | 217 / 217 |
| 2 | | 05'26" (+01'58") | 211 / 428 |
| 3 | | 05'34" (+02'06") | 209 / 637 |
| 4 | | 05'31" (+02'03") | 211 / 848 |
| 5 | | 05'25" (+01'57") | 215 / 1063 |
| 6 | | 05'39" (+02'11") | 209 / 1273 |
| 7 | | 05'32" (+02'04") | 210 / 1483 |
| 8 | | 05'29" (+02'01") | 212 / 1695 |
| 9 | | 05'07" (+01'39") | 211 / 1906 |
| 10 | | 05'18" (+01'50") | 216 / 2123 |
| 11 | | 05'18" (+01'50") | 210 / 2333 |
| 12 | | 05'10" (+01'42") | 212 / 2545 |
| 13 | | 05'24" (+01'56") | 212 / 2758 |
| 14 | | 05'23" (+01'55") | 216 / 2975 |
| 15 | | 05'17" (+01'49") | 214 / 3189 |
| 16 | | 05'22" (+01'54") | 214 / 3403 |
| 17 | | 05'18" (+01'50") | 213 / 3616 |
| 18 | | 04'57" (+01'29") | 211 / 3828 |
| 19 | | 05'38" (+02'10") | 215 / 4043 |
| 20 | | 05'35" (+02'07") | 208 / 4252 |
| 21 | | 05'36" (+02'08") | 208 / 4460 |
| 22 | | 05'26" (+01'58") | 211 / 4671 |
| 23 | | 05'18" (+01'50") | 210 / 4881 |
| 24 | | 05'26" (+01'58") | 208 / 5090 |
| 25 | | 05'25" (+01'57") | 199 / 5290 |
| 26 | | 04'48" (+01'20") | 211 / 5501 |
| 27 | | 04'46" (+01'18") | 206 / 5707 |
| 28 | | 05'14" (+01'46") | 206 / 5914 |
| 29 | | 05'25" (+01'57") | 206 / 6121 |
| 30 | | 05'18" (+01'50") | 204 / 6325 |
| 31 | | 06'08" (+02'40") | 233 / 6558 |
| 32 | | 05'19" (+01'51") | 209 / 6768 |
| 33 | | 05'20" (+01'52") | 212 / 6980 |
| 34 | | 05'22" (+01'54") | 213 / 7194 |
| 35 | | 05'21" (+01'53") | 214 / 7409 |
| 36 | | 05'18" (+01'50") | 216 / 7625 |
| 37 | | 04'15" (+00'47") | 207 / 7833 |
| 38 | | 05'04" (+01'36") | 206 / 8039 |
| 39 | | 05'28" (+02'00") | 203 / 8243 |
| 40 | | 05'28" (+02'00") | 206 / 8450 |
| 41 | | 05'38" (+02'10") | 209 / 8660 |
| 42 | | 05'41" (+02'13") | 205 / 8865 |
| 43 | | 05'31" (+02'03") | 208 / 9073 |
| 44 | | 04'16" (+00'48") | 218 / 9291 |
| 45 | | 05'32" (+02'04") | 204 / 9496 |
| 46 | | 05'52" (+02'24") | 212 / 9708 |
| 47 | | 06'01" (+02'33") | 213 / 9921 |
| 48 | | 05'01" (+01'33") | 212 / 10134 |
| 49 | | 04'54" (+01'26") | 203 / 10337 |
| 50 | | 04'48" (+01'20") | 208 / 10546 |
| 51 | | 04'32" (+01'04") | 209 / 10755 |
| 52 | | 04'34" (+01'06") | 207 / 10963 |
| 53 | | 04'28" (+01'00") | 208 / 11171 |
| 54 | | 04'08" (+00'40") | 213 / 11385 |
| 55 | | 04'19" (+00'51") | 204 / 11589 |
| 56 | | 04'21" (+00'53") | 206 / 11795 |
| 57 | | 04'15" (+00'47") | 211 / 12006 |
| 58 | | 04'21" (+00'53") | 210 / 12217 |
| 59 | | 04'20" (+00'52") | 203 / 12420 |
| 60 | | 04'18" (+00'50") | 204 / 12625 |
| 61 | | 04'15" (+00'47") | 207 / 12832 |
| 62 | | 04'14" (+00'46") | 208 / 13041 |
| 63 | | 04'19" (+00'51") | 204 / 13245 |
| 64 | | 04'15" (+00'47") | 211 / 13456 |
| 65 | | 04'14" (+00'46") | 207 / 13664 |
| 66 | | 04'14" (+00'46") | 204 / 13868 |
| 67 | | 04'09" (+00'41") | 208 / 14077 |
| 68 | | 04'20" (+00'52") | 195 / 14273 |
| 69 | | 04'09" (+00'41") | 212 / 14485 |
| 70 | | 04'20" (+00'52") | 203 / 14688 |
| 71 | | 04'22" (+00'54") | 209 / 14898 |
| 72 | | 04'01" (+00'33") | 203 / 15101 |
| 73 | | 03'55" (+00'27") | 212 / 15314 |
| 74 | | 03'49" (+00'21") | 209 / 15523 |
| 75 | | 03'28" | 206 / 15729 |
| 76 | | 03'54" (+00'26") | 10 / 15739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 479.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'18" | 00:21'33" |
| 5 | 05'29" | 00:27'02" |
| 6 | 05'07" | 00:32'09" |
| 7 | 05'32" | 00:37'41" |
| 8 | 05'03" | 00:42'44" |
| 9 | 05'35" | 00:48'19" |
| 10 | 05'24" | 00:53'43" |
| 11 | 04'44" | 00:58'27" |
| 12 | 04'18" | 01:02'45" |
| 13 | 04'18" | 01:07'03" |
| 14 | 04'16" | 01:11'19" |
| 15 | 04'16" | 01:15'35" |
| 15.7 | 03'45" | 01:18'22" |
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