15.1 km | 01:20:59 | 05:21/km日期: 2017-02-25 06:36 - 總爬升: 223 m - 平均心率: 166 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 86%
Pace: 06'25" / 05'26" / 05'27" / 05'22" / 05'21" / 05'29" / 05'15" / 05'17" / 06'47" / 05'19" / 05'18" / 05'20" / 05'12" / 04'54" / 04'50" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'35") | 1000 / 1000 |
2 | | 05'26" (+00'37") | 1000 / 2000 |
3 | | 05'27" (+00'38") | 1000 / 3000 |
4 | | 05'22" (+00'33") | 1000 / 4000 |
5 | | 05'20" (+00'31") | 1000 / 5000 |
6 | | 05'28" (+00'39") | 1000 / 6000 |
7 | | 05'15" (+00'26") | 1000 / 7000 |
8 | | 05'16" (+00'27") | 1000 / 8000 |
9 | | 05'24" (+00'35") | 1000 / 9000 |
10 | | 05'19" (+00'30") | 1000 / 10000 |
11 | | 05'18" (+00'29") | 1000 / 11000 |
12 | | 05'20" (+00'31") | 1000 / 12000 |
13 | | 05'12" (+00'23") | 1000 / 13000 |
14 | | 04'54" (+00'05") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 05'30" (+00'41") | 125 / 15125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
180.41 km New balance Freshfoam zante v2 累積 :
1101.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'26" | 00:11'51" |
3 | 05'27" | 00:17'18" |
4 | 05'22" | 00:22'40" |
5 | 05'21" | 00:28'01" |
6 | 05'29" | 00:33'30" |
7 | 05'15" | 00:38'45" |
8 | 05'17" | 00:44'02" |
9 | 06'47" | 00:50'49" |
10 | 05'19" | 00:56'08" |
11 | 05'18" | 01:01'26" |
12 | 05'20" | 01:06'46" |
13 | 05'12" | 01:11'58" |
14 | 04'54" | 01:16'52" |
15 | 04'50" | 01:21'42" |
15.1 | 05'27" | 01:22'23" |