33.0 km | 02:39:05 | 04:49/km日期: 2017-02-25 06:14 - 平均心率: 142 - 卡路里: 1568 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 73%
Pace: 05'26" / 04'56" / 04'53" / 04'55" / 04'48" / 04'49" / 04'53" / 04'51" / 04'50" / 04'47" / 04'53" / 12'04" / 04'44" / 04'43" / 04'56" / 04'41" / 04'42" / 04'45" / 04'40" / 04'37" / 04'44" / 07'45" / 04'44" / 04'42" / 04'45" / 05'17" / 04'54" / 05'20" / 04'51" / 06'11" / 04'46" / 04'46" / 04'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'57") | 1000 / 1000 |
| 2 | | 04'55" (+00'26") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'22") | 1000 / 8000 |
| 9 | | 04'49" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" (+00'18") | 1000 / 10000 |
| 11 | | 04'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'08" (+00'39") | 1000 / 12000 |
| 13 | | 04'44" (+00'15") | 1000 / 13000 |
| 14 | | 04'43" (+00'14") | 1000 / 14000 |
| 15 | | 04'55" (+00'26") | 1000 / 15000 |
| 16 | | 04'41" (+00'12") | 1000 / 16000 |
| 17 | | 04'42" (+00'13") | 1000 / 17000 |
| 18 | | 04'44" (+00'15") | 1000 / 18000 |
| 19 | | 04'40" (+00'11") | 1000 / 19000 |
| 20 | | 04'36" (+00'07") | 1000 / 20000 |
| 21 | | 04'43" (+00'14") | 1000 / 21000 |
| 22 | | 04'43" (+00'14") | 1000 / 22000 |
| 23 | | 04'43" (+00'14") | 1000 / 23000 |
| 24 | | 04'41" (+00'12") | 1000 / 24000 |
| 25 | | 04'44" (+00'15") | 1000 / 25000 |
| 26 | | 04'48" (+00'19") | 1000 / 26000 |
| 27 | | 04'54" (+00'25") | 1000 / 27000 |
| 28 | | 04'52" (+00'23") | 1000 / 28000 |
| 29 | | 04'50" (+00'21") | 1000 / 29000 |
| 30 | | 05'00" (+00'31") | 1000 / 30000 |
| 31 | | 04'46" (+00'17") | 1000 / 31000 |
| 32 | | 04'45" (+00'16") | 1000 / 32000 |
| 33 | | 04'29" | 1000 / 33000 |
| 34 | | 03'46" | 11 / 33011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 04'53" | 00:15'15" |
| 4 | 04'55" | 00:20'10" |
| 5 | 04'48" | 00:24'58" |
| 6 | 04'49" | 00:29'47" |
| 7 | 04'53" | 00:34'40" |
| 8 | 04'51" | 00:39'31" |
| 9 | 04'50" | 00:44'21" |
| 10 | 04'47" | 00:49'08" |
| 11 | 04'53" | 00:54'01" |
| 12 | 12'04" | 01:06'05" |
| 13 | 04'44" | 01:10'49" |
| 14 | 04'43" | 01:15'32" |
| 15 | 04'56" | 01:20'28" |
| 16 | 04'41" | 01:25'09" |
| 17 | 04'42" | 01:29'51" |
| 18 | 04'45" | 01:34'36" |
| 19 | 04'40" | 01:39'16" |
| 20 | 04'37" | 01:43'53" |
| 21 | 04'44" | 01:48'37" |
| 22 | 07'45" | 01:56'22" |
| 23 | 04'44" | 02:01'06" |
| 24 | 04'42" | 02:05'48" |
| 25 | 04'45" | 02:10'33" |
| 26 | 05'17" | 02:15'50" |
| 27 | 04'54" | 02:20'44" |
| 28 | 05'20" | 02:26'04" |
| 29 | 04'51" | 02:30'55" |
| 30 | 06'11" | 02:37'06" |
| 31 | 04'46" | 02:41'52" |
| 32 | 04'46" | 02:46'38" |
| 33 | 04'29" | 02:51'07" |
| 33.0 | 04'20" | 02:51'10" |
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