22.4 km | 02:04:34 | 05:34/km日期: 2017-02-25 07:27 - 總爬升: 234 m - 地點: 公園→夢時代→五福路橋折返 - 天氣: 17°C舒爽 - 平均心率: 152 - 卡路里: 1152 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87%
Pace: 05'48" / 06'16" / 06'08" / 05'39" / 05'52" / 05'29" / 05'27" / 05'58" / 05'51" / 05'30" / 06'03" / 05'10" / 05'38" / 05'18" / 05'22" / 05'21" / 05'21" / 05'06" / 05'26" / 05'04" / 05'20" / 05'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 06'15" (+01'11") | 1000 / 2000 |
| 3 | | 06'07" (+01'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'54") | 1000 / 8000 |
| 9 | | 05'50" (+00'46") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'58") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'37" (+00'33") | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" (+00'16") | 1000 / 16000 |
| 17 | | 05'21" (+00'17") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'26" (+00'22") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'19" (+00'15") | 1000 / 21000 |
| 22 | | 05'29" (+00'25") | 1000 / 22000 |
| 23 | | 05'40" (+00'36") | 347 / 22347 |
起得有些晚了！幸好太陽拱拱也和我一樣賴床！全程「他」只出來串場幾次而已！ㄏㄏ... 大家連假運動愉快、順心如意！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
208.21 km 
母子鱷魚 護趾跳跳鞋1 累積 :
1638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'16" | 00:12'04" |
| 3 | 06'08" | 00:18'12" |
| 4 | 05'39" | 00:23'51" |
| 5 | 05'52" | 00:29'43" |
| 6 | 05'29" | 00:35'12" |
| 7 | 05'27" | 00:40'39" |
| 8 | 05'58" | 00:46'37" |
| 9 | 05'51" | 00:52'28" |
| 10 | 05'30" | 00:57'58" |
| 11 | 06'03" | 01:04'01" |
| 12 | 05'10" | 01:09'11" |
| 13 | 05'38" | 01:14'49" |
| 14 | 05'18" | 01:20'07" |
| 15 | 05'22" | 01:25'29" |
| 16 | 05'21" | 01:30'50" |
| 17 | 05'21" | 01:36'11" |
| 18 | 05'06" | 01:41'17" |
| 19 | 05'26" | 01:46'43" |
| 20 | 05'04" | 01:51'47" |
| 21 | 05'20" | 01:57'07" |
| 22 | 05'29" | 02:02'36" |
| 22.3 | 05'42" | 02:04'35" |
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