33.4 km | 05:06:51 | 09:11/km日期: 2017-02-25 06:39 - 總爬升: 3489 m - 卡路里: 1602 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 100
Pace: 08'05" / 06'56" / 07'13" / 07'04" / 09'44" / 07'05" / 09'43" / 04'22" / 05'25" / 06'05" / 07'37" / 07'09" / 16'51" / 10'33" / 07'30" / 08'55" / 14'56" / 04'17" / 12'21" / 02'58" / 09'00" / 11'53" / 10'05" / 09'16" / 10'54" / 22'21" / 09'16" / 09'38" / 13'48" / 11'13" / 13'08" / 14'01" / 06'50" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'43") | 1000 / 1000 |
2 | | 06'56" (+02'35") | 1000 / 2000 |
3 | | 07'12" (+02'51") | 1000 / 3000 |
4 | | 07'04" (+02'43") | 1000 / 4000 |
5 | | 09'43" (+05'22") | 1000 / 5000 |
6 | | 07'05" (+02'44") | 1000 / 6000 |
7 | | 09'42" (+05'21") | 1000 / 7000 |
8 | | 04'21" | 1000 / 8000 |
9 | | 05'25" (+01'04") | 1000 / 9000 |
10 | | 06'04" (+01'43") | 1000 / 10000 |
11 | | 07'36" (+03'15") | 1000 / 11000 |
12 | | 07'09" (+02'48") | 1000 / 12000 |
13 | | 16'50" (+12'29") | 1000 / 13000 |
14 | | 10'33" (+06'12") | 1000 / 14000 |
15 | | 07'30" (+03'09") | 1000 / 15000 |
16 | | 08'54" (+04'33") | 1000 / 16000 |
17 | | 13'21" (+09'00") | 1000 / 17000 |
18 | | 05'51" (+01'30") | 1000 / 18000 |
19 | | 07'14" (+02'53") | 1000 / 19000 |
20 | | 08'04" (+03'43") | 1000 / 20000 |
21 | | 09'00" (+04'39") | 1000 / 21000 |
22 | | 11'52" (+07'31") | 1000 / 22000 |
23 | | 10'04" (+05'43") | 1000 / 23000 |
24 | | 09'16" (+04'55") | 1000 / 24000 |
25 | | 10'53" (+06'32") | 1000 / 25000 |
26 | | 10'17" (+05'56") | 1000 / 26000 |
27 | | 09'27" (+05'06") | 1000 / 27000 |
28 | | 09'38" (+05'17") | 1000 / 28000 |
29 | | 13'47" (+09'26") | 1000 / 29000 |
30 | | 10'00" (+05'39") | 1000 / 30000 |
31 | | 14'20" (+09'59") | 1000 / 31000 |
32 | | 14'00" (+09'39") | 1000 / 32000 |
33 | | 06'50" (+02'29") | 1000 / 33000 |
34 | | 06'56" (+02'35") | 367 / 33367 |
2月累積里程 : 235.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'56" | 00:15'01" |
3 | 07'13" | 00:22'14" |
4 | 07'04" | 00:29'18" |
5 | 09'44" | 00:39'02" |
6 | 07'05" | 00:46'07" |
7 | 09'43" | 00:55'50" |
8 | 04'22" | 01:00'12" |
9 | 05'25" | 01:05'37" |
10 | 06'05" | 01:11'42" |
11 | 07'37" | 01:19'19" |
12 | 07'09" | 01:26'28" |
13 | 16'51" | 01:43'19" |
14 | 10'33" | 01:53'52" |
15 | 07'30" | 02:01'22" |
16 | 08'55" | 02:10'17" |
17 | 14'56" | 02:25'13" |
18 | 04'17" | 02:29'30" |
19 | 12'21" | 02:41'51" |
20 | 02'58" | 02:44'49" |
21 | 09'00" | 02:53'49" |
22 | 11'53" | 03:05'42" |
23 | 10'05" | 03:15'47" |
24 | 09'16" | 03:25'03" |
25 | 10'54" | 03:35'57" |
26 | 22'21" | 03:58'18" |
27 | 09'16" | 04:07'34" |
28 | 09'38" | 04:17'12" |
29 | 13'48" | 04:31'00" |
30 | 11'13" | 04:42'13" |
31 | 13'08" | 04:55'21" |
32 | 14'01" | 05:09'22" |
33 | 06'50" | 05:16'12" |
33.4 | 06'56" | 05:18'45" |