|  全馬 | 04:13:36 | 06:00/km | 第4馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 04:13:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" (+01'57") | 00:55'55" | | 00:26'59" | | 00:29'33" (+02'34") | 00:57'15" (+01'20") | | 00:27'42" (+00'43") | | 00:27'08" (+00'09") | 00:56'06" (+00'11") | | 00:28'58" (+01'59") | | 00:30'44" (+03'45") | 01:04'57" (+09'02") | | 00:34'13" (+07'14") | |
日期: 2017-02-26 06:21 - 總爬升: 262 m - 地點: 十鼓糖廠 - 天氣: 有點熱 - 平均心率: 167 - 卡路里: 3038 Cal - 總步數: 44289 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'57" (+00'44") | 1007 / 1007 | 180 / 93 | | 2 | | 05'42" (+00'29") | 1003 / 2011 | 184 / 94 | | 3 | | 05'46" (+00'33") | 1007 / 3018 | 183 / 94 | | 4 | | 05'44" (+00'31") | 1008 / 4026 | 185 / 94 | | 5 | | 05'39" (+00'26") | 1005 / 5032 | 186 / 94 |
| 6 | | 05'46" (+00'33") | 1006 / 6039 | 183 / 94 | | 7 | | 05'18" (+00'05") | 1002 / 7041 | 188 / 100 | | 8 | | 05'13" | 1002 / 8043 | 186 / 102 | | 9 | | 05'13" | 1002 / 9046 | 183 / 104 | | 10 | | 05'20" (+00'07") | 1002 / 10048 | 188 / 99 | | 11 | | 05'43" (+00'30") | 1007 / 11056 | 183 / 95 | | 12 | | 06'38" (+01'25") | 1007 / 12063 | 163 / 91 | | 13 | | 05'28" (+00'15") | 1004 / 13068 | 175 / 104 | | 14 | | 05'58" (+00'45") | 1008 / 14076 | 186 / 89 | | 15 | | 05'35" (+00'22") | 1004 / 15080 | 186 / 95 | | 16 | | 05'40" (+00'27") | 1008 / 16089 | 184 / 95 | | 17 | | 05'33" (+00'20") | 1004 / 17094 | 188 / 95 | | 18 | | 05'33" (+00'20") | 1000 / 18094 | 183 / 98 | | 19 | | 05'27" (+00'14") | 1006 / 19101 | 188 / 96 | | 20 | | 05'16" (+00'03") | 1008 / 20109 | 186 / 101 | | 21 | | 05'18" (+00'05") | 1001 / 21111 | 182 / 103 | | 22 | | 05'18" (+00'05") | 1008 / 22120 | 186 / 100 | | 23 | | 05'25" (+00'12") | 1006 / 23126 | 181 / 101 | | 24 | | 05'21" (+00'08") | 1001 / 24128 | 187 / 99 | | 25 | | 05'34" (+00'21") | 1000 / 25129 | 185 / 96 | | 26 | | 05'56" (+00'43") | 1006 / 26136 | 176 / 95 | | 27 | | 05'32" (+00'19") | 1002 / 27139 | 187 / 96 | | 28 | | 06'01" (+00'48") | 1007 / 28146 | 173 / 95 | | 29 | | 05'27" (+00'14") | 1001 / 29148 | 186 / 98 | | 30 | | 05'54" (+00'41") | 1006 / 30155 | 176 / 95 | | 31 | | 06'23" (+01'10") | 1001 / 31157 | 166 / 94 | | 32 | | 05'46" (+00'33") | 1006 / 32163 | 179 / 96 | | 33 | | 06'00" (+00'47") | 1008 / 33172 | 179 / 92 | | 34 | | 05'54" (+00'41") | 1004 / 34177 | 180 / 93 | | 35 | | 06'26" (+01'13") | 1006 / 35183 | 165 / 94 | | 36 | | 05'58" (+00'45") | 1003 / 36187 | 170 / 98 | | 37 | | 06'37" (+01'24") | 1008 / 37196 | 154 / 97 | | 38 | | 06'45" (+01'32") | 1000 / 38196 | 146 / 101 | | 39 | | 07'25" (+02'12") | 1002 / 39198 | 138 / 97 | | 40 | | 07'30" (+02'17") | 1005 / 40204 | 143 / 92 | | 41 | | 07'29" (+02'16") | 1001 / 41205 | 143 / 92 | | 42 | | 08'00" (+02'47") | 1002 / 42208 | 133 / 93 |
 高雄小柯  賽前宣言: 賽後評分: 基本補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 223.73 km  MIZUNO WAVE SPACER AR3 累積 : 1309.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'46" | 00:11'40" | | 3 | 05'47" | 00:17'27" | | 4 | 05'47" | 00:23'14" | | 5 | 05'42" | 00:28'56" | | 6 | 05'49" | 00:34'45" | | 7 | 05'20" | 00:40'05" | | 8 | 05'14" | 00:45'19" | | 9 | 05'15" | 00:50'34" | | 10 | 05'21" | 00:55'55" | | 11 | 05'45" | 01:01'40" | | 12 | 06'38" | 01:08'18" | | 13 | 05'34" | 01:13'52" | | 14 | 05'58" | 01:19'50" | | 15 | 05'38" | 01:25'28" | | 16 | 05'43" | 01:31'11" | | 17 | 05'36" | 01:36'47" | | 18 | 05'35" | 01:42'22" | | 19 | 05'29" | 01:47'51" | | 20 | 05'19" | 01:53'10" | | 21 | 05'20" | 01:58'30" | | 22 | 05'18" | 02:03'48" | | 23 | 05'29" | 02:09'17" | | 24 | 05'24" | 02:14'41" | | 25 | 05'37" | 02:20'18" | | 26 | 05'57" | 02:26'15" | | 27 | 05'33" | 02:31'48" | | 28 | 06'02" | 02:37'50" | | 29 | 05'31" | 02:43'21" | | 30 | 05'55" | 02:49'16" | | 31 | 06'27" | 02:55'43" | | 32 | 05'32" | 03:01'15" | | 33 | 06'17" | 03:07'32" | | 34 | 05'59" | 03:13'31" | | 35 | 06'29" | 03:20'00" | | 36 | 05'53" | 03:25'53" | | 37 | 06'46" | 03:32'39" | | 38 | 06'50" | 03:39'29" | | 39 | 07'13" | 03:46'42" | | 40 | 07'31" | 03:54'13" | | 41 | 07'45" | 04:01'58" | | 42 | 08'00" | 04:09'58" | | 42.6 | 06'42" | 04:13'58" |
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