|  363.0 km | 18:34:42 | 19.5 km/h| 官方成績 | | 日期 | 2017-02-27 | | 成績 | 18:34:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'21" (+06'02") | 00:34'36" (+16'09") | | 00:20'15" (+11'56") | | 00:11'34" (+03'15") | 00:21'05" (+02'38") | | 00:09'31" (+01'12") | | 00:09'11" (+00'52") | 00:18'27" | | 00:09'16" (+00'57") | | 00:09'00" (+00'41") | 00:18'30" (+00'03") | | 00:09'30" (+01'11") | | 00:09'38" (+01'19") | 00:19'42" (+01'15") | | 00:10'04" (+01'45") | | 00:11'22" (+03'03") | 00:24'08" (+05'41") | | 00:12'46" (+04'27") | | 00:12'15" (+03'56") | 00:28'29" (+10'02") | | 00:16'14" (+07'55") | | 00:13'16" (+04'57") | 00:39'30" (+21'03") | | 00:26'14" (+17'55") | | 00:08'19" | 00:19'18" (+00'51") | | 00:10'59" (+02'40") | | 00:11'42" (+03'23") | 00:23'22" (+04'55") | | 00:11'40" (+03'21") | | 00:12'29" (+04'10") | 00:20'58" (+02'31") | | 00:08'29" (+00'10") | | 00:12'25" (+04'06") | 00:24'57" (+06'30") | | 00:12'32" (+04'13") | | 00:11'18" (+02'59") | 00:22'48" (+04'21") | | 00:11'30" (+03'11") | | 00:17'30" (+09'11") | 00:28'37" (+10'10") | | 00:11'07" (+02'48") | | 00:11'25" (+03'06") | 00:22'13" (+03'46") | | 00:10'48" (+02'29") | | 00:10'15" (+01'56") | 00:28'10" (+09'43") | | 00:17'55" (+09'36") | | 00:51'05" (+42'46") | 01:01'11" (+42'44") | | 00:10'06" (+01'47") | | 00:09'56" (+01'37") | 00:23'39" (+05'12") | | 00:13'43" (+05'24") | | 00:11'05" (+02'46") | 00:25'22" (+06'55") | | 00:14'17" (+05'58") | | 00:20'48" (+12'29") | 00:33'25" (+14'58") | | 00:12'37" (+04'18") | | 00:12'50" (+04'31") | 00:41'25" (+22'58") | | 00:28'35" (+20'16") | | 00:12'27" (+04'08") | 00:28'27" (+10'00") | | 00:16'00" (+07'41") | | 00:11'33" (+03'14") | 00:24'01" (+05'34") | | 00:12'28" (+04'09") | | 00:27'49" (+19'30") | 00:40'04" (+21'37") | | 00:12'15" (+03'56") | | 00:11'50" (+03'31") | 00:33'05" (+14'38") | | 00:21'15" (+12'56") | | 00:09'55" (+01'36") | 00:20'25" (+01'58") | | 00:10'30" (+02'11") | | 00:17'45" (+09'26") | 00:30'05" (+11'38") | | 00:12'20" (+04'01") | | 00:13'47" (+05'28") | 00:25'52" (+07'25") | | 00:12'05" (+03'46") | | 01:09'10" (+00'51") | 01:20'58" (+02'31") | | 00:11'48" (+03'29") | | 00:12'12" (+03'53") | 00:25'55" (+07'28") | | 00:13'43" (+05'24") | | 00:11'17" (+02'58") | 00:34'10" (+15'43") | | 00:22'53" (+14'34") | | 00:11'18" (+02'59") | 00:24'05" (+05'38") | | 00:12'47" (+04'28") | | 00:13'30" (+05'11") | 00:27'12" (+08'45") | | 00:13'42" (+05'23") | | 00:17'15" (+08'56") | 00:43'28" (+25'01") | | 00:26'13" (+17'54") | | 00:11'19" (+03'00") | 00:23'50" (+05'23") | | 00:12'31" (+04'12") | | 00:14'09" (+05'50") | 00:00'00" | |
日期: 2017-02-27 07:44 - 總爬升: 513 m - 卡路里: 13101 Cal - 溫度: 15°C - 濕度: 63% 賽後評分: 有些事情現在不做~什麼時候能做呢???
瘋狂的事情不能少~~但一次就夠了 給 4 星  2月累積里程 : 379.35 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | 1.0 % | | 2 | 15.5 | -2.3 % | | 3 | 24.7 | -0.1 % | | 4 | 25.7 | 2.0 % | | 5 | 22.9 | 2.0 % | | 6 | 24.0 | -0.3 % | | 7 | 21.6 | -0.4 % | | 8 | 5.8 | 1.0 % | | 9 | 25.4 | 1.0 % | | 10 | 27.1 | 1.0 % | | 11 | 34.0 | -0.2 % | | 12 | 17.7 | -0.4 % | | 13 | 26.7 | 1.8 % | | 14 | 23.5 | 1.3 % | | 15 | 37.1 | -1.2 % | | 16 | 35.0 | 1.0 % | | 17 | 24.8 | 1.0 % | | 18 | 34.0 | -1.0 % | | 19 | 31.0 | 1.2 % | | 20 | 35.6 | -0.7 % | | 21 | 35.3 | 1.0 % | | 22 | 33.6 | -0.4 % | | 23 | 33.3 | -0.1 % | | 24 | 32.7 | 1.0 % | | 25 | 29.0 | 1.2 % | | 26 | 34.3 | -0.7 % | | 27 | 31.0 | 3.0 % | | 28 | 32.4 | -0.8 % | | 29 | 35.3 | -0.1 % | | 30 | 29.5 | 0.0 % | | 31 | 34.0 | -0.1 % | | 32 | 28.6 | 3.5 % | | 33 | 32.4 | 3.0 % | | 34 | 36.4 | -0.7 % | | 35 | 36.7 | 0.0 % | | 36 | 34.3 | 2.3 % | | 37 | 27.7 | -0.7 % | | 38 | 30.8 | 1.0 % | | 39 | 32.7 | -0.1 % | | 40 | 33.3 | -0.2 % | | 41 | 31.3 | -0.6 % | | 42 | 30.0 | 1.2 % | | 43 | 31.9 | -0.3 % | | 44 | 27.5 | 1.8 % | | 45 | 36.4 | -0.7 % | | 46 | 32.4 | 1.0 % | | 47 | 27.9 | 2.7 % | | 48 | 25.4 | -0.2 % | | 49 | 31.9 | -0.2 % | | 50 | 33.0 | -0.2 % | | 51 | 31.6 | -0.2 % | | 52 | 30.0 | 2.3 % | | 53 | 28.1 | -0.3 % | | 54 | 22.0 | -0.1 % | | 55 | 23.1 | 1.0 % | | 56 | 16.5 | 2.2 % | | 57 | 28.8 | -0.8 % | | 58 | 22.5 | 1.2 % | | 59 | 24.3 | 1.0 % | | 60 | 31.3 | -0.6 % | | 61 | 24.0 | 1.0 % | | 62 | 23.7 | 1.5 % | | 63 | 30.8 | -0.6 % | | 64 | 21.1 | -0.1 % | | 65 | 24.8 | 1.0 % | | 66 | 8.2 | 3.0 % | | 67 | 29.0 | -2.4 % | | 68 | 22.8 | 1.3 % | | 69 | 14.8 | -0.8 % | | 70 | 360.0 | -0.2 % | | 71 | 26.9 | -0.2 % | | 72 | 21.3 | 2.0 % | | 73 | 20.9 | -0.6 % | | 74 | 24.8 | 1.7 % | | 75 | 20.5 | -0.5 % | | 76 | 3.1 | -0.2 % | | 77 | 26.1 | -0.2 % | | 78 | 276.9 | 1.0 % | | 79 | 30.5 | 0.0 % | | 80 | 28.1 | -0.1 % | | 81 | 87.8 | 6.0 % | | 82 | 35.3 | 1.0 % | | 83 | 31.0 | -1.0 % | | 84 | 31.3 | 0.0 % | | 85 | 28.8 | 1.0 % | | 86 | 29.3 | 0.0 % | | 87 | 23.5 | 1.0 % | | 88 | 29.5 | -0.1 % | | 89 | 24.7 | 1.0 % | | 90 | 31.3 | -0.4 % | | 91 | 24.2 | 0.0 % | | 92 | 24.2 | 1.4 % | | 93 | 28.1 | -0.4 % | | 94 | 24.2 | 1.0 % | | 95 | 28.3 | -0.4 % | | 96 | 29.0 | -0.2 % | | 97 | 26.1 | -0.3 % | | 98 | 21.1 | -0.2 % | | 99 | 29.5 | -0.1 % | | 100 | 24.8 | 2.5 % | | 101 | 24.8 | 1.0 % | | 102 | 24.0 | -0.1 % | | 103 | 21.8 | 1.4 % | | 104 | 23.8 | 1.2 % | | 105 | 26.1 | -0.9 % | | 106 | 38.3 | -0.6 % | | 107 | 37.9 | -0.3 % | | 108 | 37.9 | -0.3 % | | 109 | 35.3 | -0.1 % | | 110 | 29.3 | 2.0 % | | 111 | 23.2 | 2.6 % | | 112 | 27.3 | -1.1 % | | 113 | 22.5 | -0.6 % | | 114 | 20.2 | 3.0 % | | 115 | 30.0 | -1.4 % | | 116 | 37.1 | -0.4 % | | 117 | 33.3 | -0.2 % | | 118 | 33.0 | -0.3 % | | 119 | 12.4 | 2.0 % | | 120 | 24.3 | -0.1 % | | 121 | 30.5 | 1.0 % | | 122 | 19.5 | 2.7 % | | 123 | 29.5 | -1.6 % | | 124 | 30.0 | 1.5 % | | 125 | 27.1 | 1.0 % | | 126 | 29.0 | 1.0 % | | 127 | 28.1 | -0.2 % | | 128 | 29.3 | 1.0 % | | 129 | 20.0 | -0.7 % | | 130 | 26.7 | -1.0 % | | 131 | 28.3 | 3.0 % | | 132 | 31.3 | -0.1 % | | 133 | 28.1 | 2.5 % | | 134 | 7.1 | -0.4 % | | 135 | 20.8 | 1.0 % | | 136 | 20.9 | 4.0 % | | 137 | 31.9 | -0.6 % | | 138 | 20.3 | -0.1 % | | 139 | 36.0 | -0.1 % | | 140 | 34.3 | 1.0 % | | 141 | 30.5 | 1.8 % | | 142 | 28.3 | 4.0 % | | 143 | 38.7 | -1.2 % | | 144 | 28.3 | -0.4 % | | 145 | 16.4 | -0.2 % | | 146 | 29.3 | 1.0 % | | 147 | 32.1 | 1.0 % | | 148 | 21.4 | 1.7 % | | 149 | 28.8 | 1.0 % | | 150 | 30.0 | 2.0 % | | 151 | 20.6 | 2.2 % | | 152 | 33.6 | 1.0 % | | 153 | 35.3 | -0.9 % | | 154 | 29.3 | -0.5 % | | 155 | 33.3 | -0.4 % | | 156 | 12.2 | -0.2 % | | 157 | 28.3 | 1.0 % | | 158 | 19.0 | 1.0 % | | 159 | 17.9 | -0.2 % | | 160 | 13.7 | 0.0 % | | 161 | 18.6 | 0.0 % | | 162 | 12.9 | 1.0 % | | 163 | 3.3 | 1.0 % | | 164 | 2.7 | 1.0 % | | 165 | 20.0 | 0.0 % | | 166 | 32.7 | -0.2 % | | 167 | 20.3 | 1.0 % | | 168 | 105.9 | -0.1 % | | 169 | 22.2 | 1.0 % | | 170 | 29.3 | 1.0 % | | 171 | 54.5 | 1.2 % | | 172 | 35.0 | 0.0 % | | 173 | 35.3 | -0.5 % | | 174 | 17.1 | -0.2 % | | 175 | 31.3 | -0.1 % | | 176 | 22.1 | -0.2 % | | 177 | 16.7 | -0.1 % | | 178 | 28.8 | 2.0 % | | 179 | 22.5 | 0.0 % | | 180 | 22.5 | 1.0 % | | 181 | 28.8 | -0.1 % | | 182 | 25.9 | 1.0 % | | 183 | 28.6 | 1.0 % | | 184 | 25.7 | -0.1 % | | 185 | 26.7 | -0.2 % | | 186 | 24.5 | 0.0 % | | 187 | 26.1 | 0.0 % | | 188 | 21.6 | -0.1 % | | 189 | 16.8 | -0.2 % | | 190 | 18.8 | -0.1 % | | 191 | 6.0 | -0.4 % | | 192 | 16.7 | 1.0 % | | 193 | 21.2 | 2.0 % | | 194 | 30.5 | 0.0 % | | 195 | 24.8 | 1.0 % | | 196 | 24.5 | 0.0 % | | 197 | 25.4 | 0.0 % | | 198 | 21.8 | -0.6 % | | 199 | 22.8 | -0.2 % | | 200 | 24.8 | -0.2 % | | 201 | 22.8 | 1.0 % | | 202 | 23.4 | -0.2 % | | 203 | 22.5 | -0.2 % | | 204 | 24.7 | -0.1 % | | 205 | 23.7 | 0.0 % | | 206 | 15.1 | 1.0 % | | 207 | 25.7 | -0.2 % | | 208 | 3.5 | -0.2 % | | 209 | 24.8 | 0.0 % | | 210 | 22.1 | -0.1 % | | 211 | 20.3 | 1.7 % | | 212 | 23.2 | -0.1 % | | 213 | 25.4 | -0.2 % | | 214 | 27.1 | 0.0 % | | 215 | 25.7 | -0.1 % | | 216 | 10.8 | 0.0 % | | 217 | 26.5 | 0.0 % | | 218 | 28.3 | -0.1 % | | 219 | 24.8 | 3.0 % | | 220 | 16.4 | 1.0 % | | 221 | 21.2 | 1.0 % | | 222 | 27.7 | 1.0 % | | 223 | 22.2 | 1.8 % | | 224 | 29.3 | 0.0 % | | 225 | 33.3 | 0.0 % | | 226 | 35.3 | -0.6 % | | 227 | 24.3 | -0.1 % | | 228 | 15.9 | -0.2 % | | 229 | 25.7 | 1.0 % | | 230 | 27.5 | -0.2 % | | 231 | 4.3 | -0.2 % | | 232 | 21.8 | -0.1 % | | 233 | 14.4 | -0.1 % | | 234 | 23.7 | 1.0 % | | 235 | 13.2 | -0.2 % | | 236 | 20.6 | 1.8 % | | 237 | 27.7 | -0.1 % | | 238 | 22.9 | -0.6 % | | 239 | 29.3 | -0.3 % | | 240 | 24.0 | -0.6 % | | 241 | 20.2 | -0.1 % | | 242 | 21.6 | 0.0 % | | 243 | 31.3 | 0.0 % | | 244 | 30.8 | -0.6 % | | 245 | 27.1 | 1.0 % | | 246 | 28.8 | -0.5 % | | 247 | 5.0 | -0.2 % | | 248 | 27.7 | 0.0 % | | 249 | 30.0 | 1.0 % | | 250 | 20.6 | 0.0 % | | 251 | 28.3 | -0.1 % | | 252 | 33.3 | 0.0 % | | 253 | 26.7 | 0.0 % | | 254 | 31.3 | 0.0 % | | 255 | 32.7 | -0.1 % | | 256 | 30.8 | 1.0 % | | 257 | 31.9 | 0.0 % | | 258 | 28.3 | -0.1 % | | 259 | 26.7 | 1.0 % | | 260 | 26.1 | 0.0 % | | 261 | 21.2 | 2.0 % | | 262 | 23.1 | -0.3 % | | 263 | 22.0 | -0.1 % | | 264 | 8.5 | -1.0 % | | 265 | 23.5 | 3.0 % | | 266 | 23.7 | -0.1 % | | 267 | 20.8 | 2.0 % | | 268 | 31.3 | -1.1 % | | 269 | 23.2 | 0.0 % | | 270 | 24.8 | -0.7 % | | 271 | 21.8 | -0.1 % | | 272 | 23.2 | 0.0 % | | 273 | 18.8 | 1.0 % | | 274 | 22.8 | 1.7 % | | 275 | 22.9 | 0.0 % | | 276 | 27.7 | -0.6 % | | 277 | 25.2 | 1.7 % | | 278 | 24.8 | 0.0 % | | 279 | 22.9 | 2.0 % | | 280 | 24.0 | -0.3 % | | 281 | 22.8 | -0.5 % | | 282 | 21.8 | -0.2 % | | 283 | 1.4 | -0.4 % | | 284 | 3.2 | 0.0 % | | 285 | 21.6 | 1.5 % | | 286 | 22.8 | -0.2 % | | 287 | 23.2 | 0.0 % | | 288 | 27.7 | 1.0 % | | 289 | 25.7 | 1.3 % | | 290 | 28.8 | -0.5 % | | 291 | 26.7 | 0.0 % | | 292 | 25.4 | 0.0 % | | 293 | 21.2 | 2.3 % | | 294 | 27.9 | -0.6 % | | 295 | 23.1 | 0.0 % | | 296 | 21.8 | 1.7 % | | 297 | 24.0 | -0.3 % | | 298 | 16.5 | 0.0 % | | 299 | 28.8 | -0.2 % | | 300 | 21.8 | 1.0 % | | 301 | 27.7 | 0.0 % | | 302 | 26.7 | 0.0 % | | 303 | 26.3 | 0.0 % | | 304 | 25.2 | -0.2 % | | 305 | 27.3 | 1.0 % | | 306 | 25.9 | 0.0 % | | 307 | 13.5 | -0.1 % | | 308 | 26.7 | 0.0 % | | 309 | 5.2 | -0.1 % | | 310 | 26.7 | 0.0 % | | 311 | 26.7 | 0.0 % | | 312 | 27.3 | 0.0 % | | 313 | 27.1 | 0.0 % | | 314 | 25.7 | 0.0 % | | 315 | 26.1 | 1.0 % | | 316 | 26.7 | -0.1 % | | 317 | 24.5 | 1.0 % | | 318 | 24.8 | 0.0 % | | 319 | 20.3 | 1.5 % | | 320 | 22.1 | 2.0 % | | 321 | 28.8 | -0.6 % | | 322 | 22.2 | 0.0 % | | 323 | 18.2 | -0.1 % | | 324 | 21.6 | 1.0 % | | 325 | 22.8 | 0.0 % | | 326 | 21.8 | 0.0 % | | 327 | 24.0 | 1.0 % | | 328 | 24.0 | -0.1 % | | 329 | 20.6 | -0.1 % | | 330 | 19.8 | 2.5 % | | 331 | 16.9 | -0.6 % | | 332 | 19.3 | -0.2 % | | 333 | 16.9 | 0.0 % | | 334 | 15.9 | 2.0 % | | 335 | 18.5 | 0.0 % | | 336 | 19.7 | 2.0 % | | 337 | 27.7 | 0.0 % | | 338 | 26.3 | 0.0 % | | 339 | 24.0 | 1.0 % | | 340 | 3.7 | 1.5 % | | 341 | 26.3 | 1.0 % | | 342 | 25.7 | 2.0 % | | 343 | 29.3 | -0.5 % | | 344 | 26.7 | -0.1 % | | 345 | 25.0 | 0.0 % | | 346 | 25.2 | -0.2 % | | 347 | 25.2 | 0.0 % | | 348 | 22.9 | 4.0 % | | 349 | 23.2 | 0.0 % | | 350 | 23.5 | 0.0 % | | 351 | 20.7 | 0.0 % | | 352 | 23.2 | 1.0 % | | 353 | 21.1 | 1.0 % | | 354 | 20.9 | 0.0 % | | 355 | 20.3 | 1.0 % | | 356 | 5.3 | -0.2 % | | 356.2 | 0.3 | 3.0 % |
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