12.0 km | 01:18:09 | 06:30/km日期: 2017-03-04 06:12 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70%
Pace: 06'25" / 06'19" / 06'05" / 06'02" / 09'05" / 06'12" / 06'04" / 08'32" / 05'54" / 06'00" / 06'14" / 05'15" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 06'18" (+01'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'51") | 1000 / 3000 |
| 4 | | 06'02" (+00'49") | 1000 / 4000 |
| 5 | | 09'04" (+03'51") | 1000 / 5000 |
| 6 | | 06'11" (+00'58") | 1000 / 6000 |
| 7 | | 06'04" (+00'51") | 1000 / 7000 |
| 8 | | 08'31" (+03'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'41") | 1000 / 9000 |
| 10 | | 05'59" (+00'46") | 1000 / 10000 |
| 11 | | 06'13" (+01'00") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 04'04" | 14 / 12014 |
3月累積里程 : 258.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'05" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 09'05" | 00:33'56" |
| 6 | 06'12" | 00:40'08" |
| 7 | 06'04" | 00:46'12" |
| 8 | 08'32" | 00:54'44" |
| 9 | 05'54" | 01:00'38" |
| 10 | 06'00" | 01:06'38" |
| 11 | 06'14" | 01:12'52" |
| 12 | 05'15" | 01:18'07" |
| 12.0 | 03'32" | 01:18'10" |
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