Yupin Chiang 2017/03/04 訓練日誌

Yupin Chiang 苗栗
ID 134246

53 位追隨者

< 上一篇

下一篇 >

Yupin Chiang

46.0 km | 05:44:05 | 07:28/km | 第25馬

第二屆苗栗超級馬拉松

官方成績
日期	2017-03-04
成績	05:44:05
總名次	- / -
分組名次	- / -
平均速度	07:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'05")

00:36'05" (+03'08")

01:10'00"

10 km

(01:10'00")

00:33'55" (+00'58")

15 km

(01:51'01")

00:41'01" (+08'04")

01:20'26" (+10'26")

20 km

(02:30'26")

00:39'25" (+06'28")

25 km

(03:03'23")

00:32'57"

01:14'06" (+04'06")

30 km

(03:44'32")

00:41'09" (+08'12")

35 km

(04:18'03")

00:33'31" (+00'34")

01:17'45" (+07'45")

40 km

(05:02'17")

00:44'14" (+11'17")

45 km

(05:41'45")

00:39'28" (+06'31")

00:00'00"

Finish

(05:44:05)

日期: 2017-03-04 06:32 - 總爬升: 1097 m - 卡路里: 2017 Cal - 總步數: 47534 - 平均步頻: 138 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'27"

(07'27")

07'24" (+02'01")

1004 / 1004

162 / 82

08'06"

(15'33")

08'04" (+02'41")

1003 / 2008

145 / 85

06'27"

(22'00")

06'24" (+01'01")

1006 / 3014

164 / 94

07'23"

(29'23")

07'20" (+01'57")

1005 / 4019

161 / 84

06'45"

(36'08")

06'42" (+01'19")

1006 / 5026

162 / 91

展開計圈分析

05'40"

(41'48")

05'38" (+00'15")

1003 / 6029

166 / 106

06'28"

(48'16")

06'24" (+01'01")

1008 / 7037

162 / 96

07'33"

(55'49")

07'32" (+02'09")

1001 / 8039

133 / 99

08'13"

(01:04'02")

08'10" (+02'47")

1004 / 9044

149 / 81

05'58"

(01:10'00")

05'57" (+00'34")

1001 / 10045

165 / 101

06'22"

(01:16'22")

06'20" (+00'57")

1003 / 11049

164 / 95

08'29"

(01:24'51")

08'28" (+03'05")

1001 / 12050

148 / 79

09'04"

(01:33'55")

09'00" (+03'37")

1006 / 13057

135 / 81

08'11"

(01:42'06")

08'07" (+02'44")

1006 / 14064

161 / 76

08'59"

(01:51'05")

08'58" (+03'35")

1000 / 15064

116 / 95

12'48"

(02:03'53")

12'42" (+07'19")

1007 / 16071

60 / 129

08'50"

(02:12'43")

08'49" (+03'26")

1000 / 17072

99 / 114

06'40"

(02:19'23")

06'35" (+01'12")

1010 / 18082

150 / 101

05'43"

(02:25'06")

05'42" (+00'19")

1001 / 19083

166 / 105

05'27"

(02:30'33")

05'23"

1009 / 20093

168 / 109

06'11"

(02:36'44")

06'08" (+00'45")

1006 / 21100

153 / 106

05'40"

(02:42'24")

05'37" (+00'14")

1007 / 22108

168 / 105

06'05"

(02:48'29")

06'03" (+00'40")

1002 / 23111

165 / 99

06'24"

(02:54'53")

06'21" (+00'58")

1007 / 24118

165 / 94

08'37"

(03:03'30")

08'37" (+03'14")

1000 / 25118

119 / 96

07'42"

(03:11'12")

07'38" (+02'15")

1007 / 26125

135 / 96

07'04"

(03:18'16")

07'01" (+01'38")

1005 / 27130

161 / 87

09'10"

(03:27'26")

09'05" (+03'42")

1008 / 28139

127 / 86

10'13"

(03:37'39")

10'11" (+04'48")

1002 / 29141

119 / 82

07'05"

(03:44'44")

07'03" (+01'40")

1003 / 30144

163 / 86

07'03"

(03:51'47")

06'59" (+01'36")

1007 / 31152

151 / 94

06'23"

(03:58'10")

06'22" (+00'59")

1002 / 32155

163 / 96

07'29"

(04:05'39")

07'25" (+02'02")

1007 / 33162

140 / 96

05'55"

(04:11'34")

05'53" (+00'30")

1003 / 34165

166 / 101

06'41"

(04:18'15")

06'38" (+01'15")

1005 / 35171

163 / 91

08'00"

(04:26'15")

07'57" (+02'34")

1004 / 36175

134 / 93

06'43"

(04:32'58")

06'41" (+01'18")

1004 / 37180

163 / 91

07'49"

(04:40'47")

07'47" (+02'24")

1003 / 38183

132 / 96

12'25"

(04:53'12")

12'22" (+06'59")

1004 / 39187

50 / 160

09'17"

(05:02'29")

09'15" (+03'52")

1001 / 40189

97 / 110

07'45"

(05:10'14")

07'43" (+02'20")

1002 / 41191

155 / 83

07'48"

(05:18'02")

07'45" (+02'22")

1006 / 42197

140 / 91

07'58"

(05:26'00")

07'55" (+02'32")

1004 / 43202

129 / 97

07'15"

(05:33'15")

07'14" (+01'51")

1001 / 44204

144 / 95

08'50"

(05:42'05")

08'47" (+03'24")

1004 / 45209

84 / 134

02'00"

(05:44'05")

07'31" (+02'08")

265 / 45474

142 / 93

賽後評分: 很硬的路線😵😵😵
給 4 星

3月累積里程 : 115.47 km

MW Watch 上傳 | 7 years ago

Y慈, Allen Lee 和其他 14 人說推

留言

彭日生恭喜完賽

2017-03-04 16:03 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'27"	00:07'27"
2	08'06"	00:15'33"
3	06'27"	00:22'00"
4	07'23"	00:29'23"
5	06'42"	00:36'05"
6	05'40"	00:41'45"
7	06'27"	00:48'12"
8	07'37"	00:55'49"
9	08'09"	01:03'58"
10	06'02"	01:10'00"
11	06'18"	01:16'18"
12	08'28"	01:24'46"
13	09'04"	01:33'50"
14	08'05"	01:41'55"
15	09'06"	01:51'01"
16	12'47"	02:03'48"
17	08'50"	02:12'38"
18	06'40"	02:19'18"
19	05'45"	02:25'03"
20	05'23"	02:30'26"
21	05'48"	02:36'14"
22	06'04"	02:42'18"
23	06'05"	02:48'23"
24	06'20"	02:54'43"
25	08'40"	03:03'23"
26	07'37"	03:11'00"
27	07'02"	03:18'02"
28	09'11"	03:27'13"
29	10'13"	03:37'26"
30	07'06"	03:44'32"
31	07'03"	03:51'35"
32	06'25"	03:58'00"
33	07'30"	04:05'30"
34	05'53"	04:11'23"
35	06'40"	04:18'03"
36	08'00"	04:26'03"
37	06'45"	04:32'48"
38	07'43"	04:40'31"
39	12'14"	04:52'45"
40	09'32"	05:02'17"
41	07'45"	05:10'02"
42	07'45"	05:17'47"
43	07'46"	05:25'33"
44	07'23"	05:32'56"
45	08'49"	05:41'45"
45.3	08'46"	05:44'05"