23.0 km | 02:42:29 | 07:03/km日期: 2017-03-05 06:03 - 總爬升: 241 m - 平均心率: 160 - 卡路里: 1639 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86%
Pace: 06'55" / 06'09" / 06'09" / 05'55" / 05'58" / 06'08" / 05'57" / 06'11" / 06'12" / 05'42" / 05'36" / 05'53" / 06'00" / 06'40" / 05'37" / 05'57" / 06'12" / 06'16" / 06'05" / 06'44" / 08'54" / 07'14" / 24'01" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'20") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 06'11" (+00'36") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" (+00'25") | 1000 / 13000 |
| 14 | | 06'40" (+01'05") | 1000 / 14000 |
| 15 | | 05'36" (+00'01") | 1000 / 15000 |
| 16 | | 05'57" (+00'22") | 1000 / 16000 |
| 17 | | 06'11" (+00'36") | 1000 / 17000 |
| 18 | | 06'15" (+00'40") | 1000 / 18000 |
| 19 | | 06'05" (+00'30") | 1000 / 19000 |
| 20 | | 06'44" (+01'09") | 1000 / 20000 |
| 21 | | 08'54" (+03'19") | 1000 / 21000 |
| 22 | | 07'13" (+01'38") | 1000 / 22000 |
| 23 | | 24'00" (+18'25") | 1000 / 23000 |
| 24 | | 13'29" (+07'54") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 78.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'09" | 00:13'04" |
| 3 | 06'09" | 00:19'13" |
| 4 | 05'55" | 00:25'08" |
| 5 | 05'58" | 00:31'06" |
| 6 | 06'08" | 00:37'14" |
| 7 | 05'57" | 00:43'11" |
| 8 | 06'11" | 00:49'22" |
| 9 | 06'12" | 00:55'34" |
| 10 | 05'42" | 01:01'16" |
| 11 | 05'36" | 01:06'52" |
| 12 | 05'53" | 01:12'45" |
| 13 | 06'00" | 01:18'45" |
| 14 | 06'40" | 01:25'25" |
| 15 | 05'37" | 01:31'02" |
| 16 | 05'57" | 01:36'59" |
| 17 | 06'12" | 01:43'11" |
| 18 | 06'16" | 01:49'27" |
| 19 | 06'05" | 01:55'32" |
| 20 | 06'44" | 02:02'16" |
| 21 | 08'54" | 02:11'10" |
| 22 | 07'14" | 02:18'24" |
| 23 | 24'01" | 02:42'25" |
| 23.0 | 12'43" | 02:42'29" |
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