半馬 | 02:10:46 | 06:11/km | 第8半馬| 官方成績 |
| 日期 | 2017-03-05 |
| 成績 | 02:10:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'33" (+00'41") | 00:58'25" |
| 00:28'52" |
| 00:29'15" (+00'23") | 01:03'52" (+05'27") |
| 00:34'37" (+05'45") |
|
日期: 2017-03-05 06:00 - 平均心率: 174 - 卡路里: 1101 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 60%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'02") | 1000 / 12000 |
| 13 | | 05'48" (+00'07") | 1000 / 13000 |
| 14 | | 05'57" (+00'16") | 1000 / 14000 |
| 15 | | 05'59" (+00'18") | 1000 / 15000 |
| 16 | | 06'22" (+00'41") | 1000 / 16000 |
| 17 | | 06'24" (+00'43") | 1000 / 17000 |
| 18 | | 07'15" (+01'34") | 1000 / 18000 |
| 19 | | 07'12" (+01'31") | 1000 / 19000 |
| 20 | | 07'21" (+01'40") | 1000 / 20000 |
| 21 | | 06'41" (+01'00") | 1000 / 21000 |
| 22 | | 09'24" (+03'43") | 323 / 21323 |
這次跑完要好好休息了，再跑應該就要領傷號囉，抽筋+吐，該來的都遇到了...
賽後評分: 路線規劃的不錯，擁擠的市區路線不多，所以謾罵少了，只是古都的熱情似乎沒有想像中那
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
130.93 km 
MIZUNO wave rider 18 累積 :
1802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 05'46" | 00:23'52" |
| 5 | 05'41" | 00:29'33" |
| 6 | 05'49" | 00:35'22" |
| 7 | 05'50" | 00:41'12" |
| 8 | 05'42" | 00:46'54" |
| 9 | 05'49" | 00:52'43" |
| 10 | 05'42" | 00:58'25" |
| 11 | 05'45" | 01:04'10" |
| 12 | 05'44" | 01:09'54" |
| 13 | 05'48" | 01:15'42" |
| 14 | 05'58" | 01:21'40" |
| 15 | 06'00" | 01:27'40" |
| 16 | 06'22" | 01:34'02" |
| 17 | 06'25" | 01:40'27" |
| 18 | 07'15" | 01:47'42" |
| 19 | 07'13" | 01:54'55" |
| 20 | 07'22" | 02:02'17" |
| 21 | 06'41" | 02:08'58" |
| 21.3 | 09'25" | 02:12'01" |
留言 
展開計圈分析
