20.6 km | 02:01:44 | 05:54/km日期: 2013-10-24 05:36 - 總爬升: 207 m - 平均心率: 58 - 卡路里: 1888 Cal - 溫度: 22°C - 濕度: 61%
Pace: 05'29" / 05'40" / 06'02" / 06'49" / 06'35" / 06'21" / 06'13" / 06'21" / 05'25" / 05'24" / 06'12" / 05'24" / 05'44" / 05'55" / 05'48" / 05'48" / 05'45" / 05'47" / 06'25" / 05'21" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 219.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'40" | 00:11'09" |
| 3 | 06'02" | 00:17'11" |
| 4 | 06'49" | 00:24'00" |
| 5 | 06'35" | 00:30'35" |
| 6 | 06'21" | 00:36'56" |
| 7 | 06'13" | 00:43'09" |
| 8 | 06'21" | 00:49'30" |
| 9 | 05'25" | 00:54'55" |
| 10 | 05'24" | 01:00'19" |
| 11 | 06'12" | 01:06'31" |
| 12 | 05'24" | 01:11'55" |
| 13 | 05'44" | 01:17'39" |
| 14 | 05'55" | 01:23'34" |
| 15 | 05'48" | 01:29'22" |
| 16 | 05'48" | 01:35'10" |
| 17 | 05'45" | 01:40'55" |
| 18 | 05'47" | 01:46'42" |
| 19 | 06'25" | 01:53'07" |
| 20 | 05'21" | 01:58'28" |
| 20.6 | 05'20" | 02:01'44" |
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