| 46.0 km | 05:41:49 | 07:25/km | 第149馬官方成績 | 日期 | 2017-03-04 | 成績 | 05:41:49 | 總名次 | 96 / 405 | 分組名次 | 89 / 344 | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'59" (+05'24") | 01:12'42" (+02'22") | | 00:35'43" (+04'08") | | 00:48'25" (+16'50") | 01:23'06" (+12'46") | | 00:34'41" (+03'06") | | 00:31'35" | 01:10'20" | | 00:38'45" (+07'10") | | 00:33'55" (+02'20") | 01:14'58" (+04'38") | | 00:41'03" (+09'28") | | 00:39'09" (+07'34") | 00:00'00" | |
日期: 2017-03-04 06:29 - 總爬升: 1487 m - 卡路里: 2428 Cal - 總步數: 52577 - 平均步頻: 153 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'16" (+04'06") | 1001 / 1001 | 144 / 83 | 2 | | 08'10" (+04'00") | 1009 / 2010 | 132 / 92 | 3 | | 06'42" (+02'32") | 1006 / 3017 | 163 / 91 | 4 | | 07'47" (+03'37") | 1003 / 4021 | 164 / 77 | 5 | | 06'05" (+01'55") | 1003 / 5024 | 179 / 91 |
6 | | 05'33" (+01'23") | 1063 / 6087 | 180 / 99 | 7 | | 07'18" (+03'08") | 1008 / 7095 | 168 / 81 | 8 | | 09'11" (+05'01") | 1001 / 8097 | 134 / 81 | 9 | | 07'29" (+03'19") | 1180 / 9277 | 158 / 84 | 10 | | 05'25" (+01'15") | 1003 / 10281 | 157 / 116 | 11 | | 06'24" (+02'14") | 1074 / 11355 | 177 / 88 | 12 | | 08'15" (+04'05") | 1003 / 12358 | 150 / 80 | 13 | | 14'31" (+10'21") | 1002 / 13361 | 78 / 87 | 14 | | 08'56" (+04'46") | 1019 / 14381 | 144 / 77 | 15 | | 10'57" (+06'47") | 1000 / 15381 | 111 / 81 | 16 | | 09'39" (+05'29") | 1011 / 16393 | 132 / 78 | 17 | | 06'35" (+02'25") | 1001 / 17395 | 159 / 94 | 18 | | 06'31" (+02'21") | 1201 / 18596 | 165 / 92 | 19 | | 04'10" | 1002 / 19598 | 177 / 135 | 20 | | 05'14" (+01'04") | 1009 / 20608 | 179 / 106 | 21 | | 06'27" (+02'17") | 1003 / 21611 | 156 / 98 | 22 | | 05'10" (+01'00") | 1017 / 22628 | 185 / 103 | 23 | | 05'31" (+01'21") | 1003 / 23632 | 182 / 99 | 24 | | 06'09" (+01'59") | 1007 / 24639 | 179 / 90 | 25 | | 08'15" (+04'05") | 1010 / 25650 | 125 / 96 | 26 | | 06'54" (+02'44") | 1282 / 26932 | 181 / 79 | 27 | | 05'28" (+01'18") | 1000 / 27933 | 177 / 103 | 28 | | 09'08" (+04'58") | 1005 / 28939 | 143 / 76 | 29 | | 07'47" (+03'37") | 1002 / 29941 | 167 / 76 | 30 | | 07'20" (+03'10") | 1006 / 30948 | 158 / 86 | 31 | | 06'07" (+01'57") | 1001 / 31949 | 179 / 91 | 32 | | 06'10" (+02'00") | 1002 / 32951 | 175 / 92 | 33 | | 09'10" (+05'00") | 1000 / 33951 | 111 / 98 | 34 | | 05'57" (+01'47") | 1010 / 34962 | 180 / 93 | 35 | | 07'17" (+03'07") | 1006 / 35968 | 158 / 86 | 36 | | 06'50" (+02'40") | 1009 / 36977 | 177 / 82 | 37 | | 06'50" (+02'40") | 1005 / 37983 | 177 / 82 | 38 | | 08'53" (+04'43") | 1006 / 38990 | 148 / 76 | 39 | | 10'23" (+06'13") | 1001 / 39991 | 121 / 79 | 40 | | 07'16" (+03'06") | 1003 / 40994 | 177 / 77 | 41 | | 06'56" (+02'46") | 1001 / 41996 | 179 / 80 | 42 | | 08'56" (+04'46") | 1001 / 42997 | 139 / 79 | 43 | | 09'00" (+04'50") | 1002 / 43999 | 134 / 82 | 44 | | 07'09" (+02'59") | 1006 / 45006 | 181 / 77 | 45 | | 07'23" (+03'13") | 968 / 45974 | 162 / 82 |
新北市簡維宏 第169馬,46.6公里苗栗超級馬拉松,5小時41分挑戰成功,馬拉松獵人再順利獵下一馬,………好累啊!但是好快樂!…一個禮拜完成三馬……滿意了!滿意了!…
賽前宣言: 健康,平安,感恩,...馬拉松萬歲! 賽後評分: 路線不錯,補給不錯,謝謝大會!辛苦了! 給 5 星 3月累積里程 : 724.51 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'02" | 00:08'02" | 2 | 08'05" | 00:16'07" | 3 | 06'53" | 00:23'00" | 4 | 07'46" | 00:30'46" | 5 | 06'13" | 00:36'59" | 6 | 06'09" | 00:43'08" | 7 | 06'13" | 00:49'21" | 8 | 08'35" | 00:57'56" | 9 | 10'36" | 01:08'32" | 10 | 04'10" | 01:12'42" | 11 | 08'10" | 01:20'52" | 12 | 07'56" | 01:28'48" | 13 | 12'59" | 01:41'47" | 14 | 07'52" | 01:49'39" | 15 | 11'28" | 02:01'07" | 16 | 12'26" | 02:13'33" | 17 | 05'08" | 02:18'41" | 18 | 05'44" | 02:24'25" | 19 | 06'02" | 02:30'27" | 20 | 05'21" | 02:35'48" | 21 | 07'53" | 02:43'41" | 22 | 03'50" | 02:47'31" | 23 | 05'28" | 02:52'59" | 24 | 06'01" | 02:59'00" | 25 | 08'23" | 03:07'23" | 26 | 07'41" | 03:15'04" | 27 | 06'15" | 03:21'19" | 28 | 07'54" | 03:29'13" | 29 | 09'34" | 03:38'47" | 30 | 07'21" | 03:46'08" | 31 | 06'13" | 03:52'21" | 32 | 06'02" | 03:58'23" | 33 | 09'30" | 04:07'53" | 34 | 05'37" | 04:13'30" | 35 | 06'33" | 04:20'03" | 36 | 07'32" | 04:27'35" | 37 | 07'01" | 04:34'36" | 38 | 07'57" | 04:42'33" | 39 | 10'47" | 04:53'20" | 40 | 07'46" | 05:01'06" | 41 | 07'10" | 05:08'16" | 42 | 08'37" | 05:16'53" | 43 | 08'28" | 05:25'21" | 44 | 07'37" | 05:32'58" | 45 | 07'17" | 05:40'15" | 45.0 | -77'-10" | 05:42'39" |
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