5.2 km | 00:23:15 | 04:27/km日期: 2017-03-06 16:00 - 卡路里: 420 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 70%
Pace: 04'39" / 04'39" / 04'37" / 04'30" / 04'11" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'28") | 1000 / 1000 |
| 2 | | 04'39" (+00'28") | 1000 / 2000 |
| 3 | | 04'36" (+00'25") | 1000 / 3000 |
| 4 | | 04'30" (+00'19") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 03'04" | 216 / 5216 |
3月累積里程 : 68.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'37" | 00:13'55" |
| 4 | 04'30" | 00:18'25" |
| 5 | 04'11" | 00:22'36" |
| 5.2 | 03'04" | 00:23'16" |
留言 
