11.6 km | 01:34:16 | 08:06/km日期: 2017-03-06 18:59 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 93%
Pace: 07'12" / 07'31" / 06'16" / 06'36" / 06'31" / 09'45" / 08'53" / 09'22" / 08'50" / 09'01" / 09'09" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'57") | 1000 / 1000 |
| 2 | | 07'30" (+01'15") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'35" (+00'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 09'44" (+03'29") | 1000 / 6000 |
| 7 | | 08'53" (+02'38") | 1000 / 7000 |
| 8 | | 09'21" (+03'06") | 1000 / 8000 |
| 9 | | 08'50" (+02'35") | 1000 / 9000 |
| 10 | | 09'01" (+02'46") | 1000 / 10000 |
| 11 | | 09'08" (+02'53") | 1000 / 11000 |
| 12 | | 08'13" (+01'58") | 628 / 11628 |
3月累積里程 : 166.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'31" | 00:14'43" |
| 3 | 06'16" | 00:20'59" |
| 4 | 06'36" | 00:27'35" |
| 5 | 06'31" | 00:34'06" |
| 6 | 09'45" | 00:43'51" |
| 7 | 08'53" | 00:52'44" |
| 8 | 09'22" | 01:02'06" |
| 9 | 08'50" | 01:10'56" |
| 10 | 09'01" | 01:19'57" |
| 11 | 09'09" | 01:29'06" |
| 11.6 | 08'13" | 01:34'16" |
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