|  全馬 | 03:56:04 | 05:35/km | 第12馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 03:56:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'47" (+01'30") | 00:48'04" | | 00:23'17" | | 00:25'59" (+02'42") | 00:53'03" (+04'59") | | 00:27'04" (+03'47") | | 00:28'48" (+05'31") | 00:59'11" (+11'07") | | 00:30'23" (+07'06") | | 00:32'11" (+08'54") | 01:00'10" (+12'06") | | 00:27'59" (+04'42") | |
日期: 2017-03-05 07:00 - 總爬升: 281 m - 平均心率: 163 - 卡路里: 2127 Cal - 總步數: 35290 - 平均步頻: 149 - 平均步幅: 117 cm - 溫度: 4°C - 濕度: 99 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" (+00'14") | 1007 / 1007 | 119 / 175 | | 2 | | 05'04" (+00'33") | 1002 / 2010 | 127 / 154 | | 3 | | 04'58" (+00'27") | 1009 / 3020 | 139 / 143 | | 4 | | 05'00" (+00'29") | 1002 / 4023 | 167 / 119 | | 5 | | 04'51" (+00'20") | 1001 / 5024 | 190 / 108 |
| 6 | | 04'52" (+00'21") | 1004 / 6028 | 188 / 108 | | 7 | | 04'41" (+00'10") | 1003 / 7031 | 158 / 134 | | 8 | | 04'31" | 1010 / 8041 | 137 / 160 | | 9 | | 04'31" | 1000 / 9042 | 120 / 183 | | 10 | | 04'36" (+00'05") | 1003 / 10045 | 113 / 191 | | 11 | | 04'46" (+00'15") | 1004 / 11050 | 112 / 186 | | 12 | | 05'16" (+00'45") | 1007 / 12057 | 134 / 141 | | 13 | | 05'46" (+01'15") | 1004 / 13062 | 140 / 123 | | 14 | | 04'50" (+00'19") | 1005 / 14068 | 144 / 143 | | 15 | | 05'11" (+00'40") | 1010 / 15078 | 155 / 123 | | 16 | | 04'43" (+00'12") | 1002 / 16081 | 187 / 112 | | 17 | | 05'26" (+00'55") | 1006 / 17087 | 174 / 105 | | 18 | | 05'03" (+00'32") | 1000 / 18087 | 183 / 108 | | 19 | | 05'58" (+01'27") | 1002 / 19090 | 160 / 103 | | 20 | | 05'50" (+01'19") | 1002 / 20092 | 163 / 104 | | 21 | | 05'39" (+01'08") | 1003 / 21096 | 160 / 110 | | 22 | | 05'39" (+01'08") | 1006 / 22102 | 134 / 131 | | 23 | | 05'22" (+00'51") | 1006 / 23108 | 122 / 151 | | 24 | | 06'19" (+01'48") | 1009 / 24118 | 111 / 141 | | 25 | | 05'37" (+01'06") | 1009 / 25128 | 132 / 134 | | 26 | | 05'12" (+00'41") | 1007 / 26135 | 143 / 133 | | 27 | | 05'13" (+00'42") | 1004 / 27140 | 180 / 105 | | 28 | | 05'35" (+01'04") | 1005 / 28146 | 174 / 102 | | 29 | | 06'25" (+01'54") | 1003 / 29150 | 156 / 99 | | 30 | | 07'53" (+03'22") | 1002 / 30152 | 129 / 97 | | 31 | | 07'19" (+02'48") | 1000 / 31153 | 145 / 93 | | 32 | | 06'31" (+02'00") | 1002 / 32155 | 138 / 110 | | 33 | | 05'56" (+01'25") | 1007 / 33163 | 164 / 102 | | 34 | | 06'35" (+02'04") | 1004 / 34167 | 148 / 102 | | 35 | | 05'50" (+01'19") | 1009 / 35177 | 166 / 102 | | 36 | | 05'41" (+01'10") | 1009 / 36186 | 184 / 95 | | 37 | | 05'07" (+00'36") | 1006 / 37192 | 189 / 103 | | 38 | | 05'50" (+01'19") | 1005 / 38197 | 163 / 104 | | 39 | | 05'16" (+00'45") | 1006 / 39204 | 181 / 104 | | 40 | | 05'53" (+01'22") | 1008 / 40212 | 175 / 96 | | 41 | | 05'41" (+01'10") | 1005 / 41218 | 174 / 101 | | 42 | | 21'21" (+16'50") | 437 / 41655 | 54 / 85 |
賽後評分: 很久沒跑～跑起來很糟 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 151.81 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 05'05" | 00:09'53" | | 3 | 04'58" | 00:14'51" | | 4 | 05'04" | 00:19'55" | | 5 | 04'52" | 00:24'47" | | 6 | 04'51" | 00:29'38" | | 7 | 04'42" | 00:34'20" | | 8 | 04'34" | 00:38'54" | | 9 | 04'32" | 00:43'26" | | 10 | 04'38" | 00:48'04" | | 11 | 04'48" | 00:52'52" | | 12 | 05'15" | 00:58'07" | | 13 | 05'52" | 01:03'59" | | 14 | 04'49" | 01:08'48" | | 15 | 05'15" | 01:14'03" | | 16 | 04'47" | 01:18'50" | | 17 | 05'26" | 01:24'16" | | 18 | 05'03" | 01:29'19" | | 19 | 05'58" | 01:35'17" | | 20 | 05'50" | 01:41'07" | | 21 | 05'42" | 01:46'49" | | 22 | 05'39" | 01:52'28" | | 23 | 05'25" | 01:57'53" | | 24 | 06'19" | 02:04'12" | | 25 | 05'43" | 02:09'55" | | 26 | 05'15" | 02:15'10" | | 27 | 05'15" | 02:20'25" | | 28 | 05'35" | 02:26'00" | | 29 | 06'28" | 02:32'28" | | 30 | 07'50" | 02:40'18" | | 31 | 07'21" | 02:47'39" | | 32 | 06'27" | 02:54'06" | | 33 | 05'59" | 03:00'05" | | 34 | 06'38" | 03:06'43" | | 35 | 05'46" | 03:12'29" | | 36 | 05'45" | 03:18'14" | | 37 | 05'12" | 03:23'26" | | 38 | 05'50" | 03:29'16" | | 39 | 05'16" | 03:34'32" | | 40 | 05'56" | 03:40'28" | | 41 | 05'37" | 03:46'05" | | 41.4 | 23'08" | 03:56'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
