12.3 km | 00:57:59 | 04:43/km日期: 2017-03-11 14:21 - 平均心率: 148 - 卡路里: 838 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 61%
Pace: 04'29" / 04'29" / 04'28" / 04'38" / 04'46" / 04'52" / 04'50" / 04'47" / 04'48" / 04'58" / 04'51" / 04'53" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'29" (+00'01") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" (+00'30") | 1000 / 10000 |
| 11 | | 04'51" (+00'23") | 1000 / 11000 |
| 12 | | 04'52" (+00'24") | 1000 / 12000 |
| 13 | | 04'33" (+00'05") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 240.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'28" | 00:13'26" |
| 4 | 04'38" | 00:18'04" |
| 5 | 04'46" | 00:22'50" |
| 6 | 04'52" | 00:27'42" |
| 7 | 04'50" | 00:32'32" |
| 8 | 04'47" | 00:37'19" |
| 9 | 04'48" | 00:42'07" |
| 10 | 04'58" | 00:47'05" |
| 11 | 04'51" | 00:51'56" |
| 12 | 04'53" | 00:56'49" |
| 12.3 | 04'32" | 00:58'00" |
展開計圈分析
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