| 100.0 km | 12:27:30 | 07:28/km | 第29馬官方成績 | 日期 | 2017-03-11 | 成績 | 12:27:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'04" (+09'19") | 01:06'34" (+11'38") | | 00:31'30" (+05'45") | | 00:27'27" (+01'42") | 00:54'56" | | 00:27'29" (+01'44") | | 00:31'48" (+06'03") | 01:05'05" (+10'09") | | 00:33'17" (+07'32") | | 00:39'20" (+13'35") | 01:13'05" (+18'09") | | 00:33'45" (+08'00") | | 00:37'25" (+11'40") | 01:24'41" (+29'45") | | 00:47'16" (+21'31") | | 01:09'17" (+43'32") | 01:35'02" (+40'06") | | 00:25'45" | | 00:32'03" (+06'18") | 01:03'52" (+08'56") | | 00:31'49" (+06'04") | | 00:43'59" (+18'14") | 01:20'34" (+25'38") | | 00:36'35" (+10'50") | | 00:31'52" (+06'07") | 01:16'58" (+22'02") | | 00:45'06" (+19'21") | | 00:42'51" (+17'06") | 01:22'32" (+27'36") | | 00:39'41" (+13'56") | |
日期: 2017-03-11 05:00 - 總爬升: 1714 m - 卡路里: 5479 Cal - 平均步頻: 182 - 溫度: 5°C - 濕度: 100 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+01'51") | 5000 / 5000 | 2 | | 06'18" (+01'09") | 5000 / 10000 | 3 | | 05'29" (+00'20") | 5000 / 15000 | 4 | | 05'29" (+00'20") | 5000 / 20000 | 5 | | 06'21" (+01'12") | 5000 / 25000 |
6 | | 06'39" (+01'30") | 5000 / 30000 | 7 | | 07'52" (+02'43") | 5000 / 35000 | 8 | | 06'45" (+01'36") | 5000 / 40000 | 9 | | 07'28" (+02'19") | 5000 / 45000 | 10 | | 09'27" (+04'18") | 5000 / 50000 | 11 | | 13'51" (+08'42") | 5000 / 55000 | 12 | | 05'09" | 5000 / 60000 | 13 | | 06'24" (+01'15") | 5000 / 65000 | 14 | | 06'21" (+01'12") | 5000 / 70000 | 15 | | 08'48" (+03'39") | 5000 / 75000 | 16 | | 07'08" (+01'59") | 5000 / 80000 | 17 | | 06'32" (+01'23") | 5000 / 85000 | 18 | | 09'01" (+03'52") | 5000 / 90000 | 19 | | 08'34" (+03'25") | 5000 / 95000 | 20 | | 07'54" (+02'45") | 5000 / 100000 |
賽後評分: 路線風景佳 給 4 星 3月累積里程 : 281.04 km MAZUNO wave impetus 累積 : 667.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'49" | 00:08'49" | 2 | 06'50" | 00:15'39" | 3 | 06'41" | 00:22'20" | 4 | 06'17" | 00:28'37" | 5 | 06'27" | 00:35'04" | 6 | 06'27" | 00:41'31" | 7 | 07'01" | 00:48'32" | 8 | 06'24" | 00:54'56" | 9 | 06'04" | 01:01'00" | 10 | 05'34" | 01:06'34" | 11 | 05'45" | 01:12'19" | 12 | 05'22" | 01:17'41" | 13 | 05'12" | 01:22'53" | 14 | 05'21" | 01:28'14" | 15 | 05'47" | 01:34'01" | 16 | 05'34" | 01:39'35" | 17 | 05'34" | 01:45'09" | 18 | 05'36" | 01:50'45" | 19 | 05'22" | 01:56'07" | 20 | 05'23" | 02:01'30" | 21 | 05'58" | 02:07'28" | 22 | 08'28" | 02:15'56" | 23 | 05'44" | 02:21'40" | 24 | 05'47" | 02:27'27" | 25 | 05'51" | 02:33'18" | 26 | 05'28" | 02:38'46" | 27 | 07'25" | 02:46'11" | 28 | 06'13" | 02:52'24" | 29 | 06'48" | 02:59'12" | 30 | 07'23" | 03:06'35" | 31 | 07'48" | 03:14'23" | 32 | 09'05" | 03:23'28" | 33 | 05'29" | 03:28'57" | 34 | 06'36" | 03:35'33" | 35 | 10'22" | 03:45'55" | 36 | 07'13" | 03:53'08" | 37 | 05'30" | 03:58'38" | 38 | 05'16" | 04:03'54" | 39 | 08'41" | 04:12'35" | 40 | 07'05" | 04:19'40" | 41 | 07'09" | 04:26'49" | 42 | 06'54" | 04:33'43" | 43 | 11'19" | 04:45'02" | 44 | 04'52" | 04:49'54" | 45 | 07'11" | 04:57'05" | 46 | 09'25" | 05:06'30" | 47 | 07'49" | 05:14'19" | 48 | 11'15" | 05:25'34" | 49 | 08'25" | 05:33'59" | 50 | 10'22" | 05:44'21" | 51 | 09'01" | 05:53'22" | 52 | 09'28" | 06:02'50" | 53 | 09'00" | 06:11'50" | 54 | 08'31" | 06:20'21" | 55 | 33'17" | 06:53'38" | 56 | 05'11" | 06:58'49" | 57 | 04'52" | 07:03'41" | 58 | 04'58" | 07:08'39" | 59 | 05'26" | 07:14'05" | 60 | 05'18" | 07:19'23" | 61 | 05'50" | 07:25'13" | 62 | 05'48" | 07:31'01" | 63 | 09'12" | 07:40'13" | 64 | 05'27" | 07:45'40" | 65 | 05'46" | 07:51'26" | 66 | 06'48" | 07:58'14" | 67 | 05'05" | 08:03'19" | 68 | 08'05" | 08:11'24" | 69 | 06'18" | 08:17'42" | 70 | 05'33" | 08:23'15" | 71 | 05'58" | 08:29'13" | 72 | 11'57" | 08:41'10" | 73 | 09'43" | 08:50'53" | 74 | 09'19" | 09:00'12" | 75 | 07'02" | 09:07'14" | 76 | 06'38" | 09:13'52" | 77 | 09'15" | 09:23'07" | 78 | 08'43" | 09:31'50" | 79 | 04'46" | 09:36'36" | 80 | 07'13" | 09:43'49" | 81 | 06'27" | 09:50'16" | 82 | 05'35" | 09:55'51" | 83 | 05'27" | 10:01'18" | 84 | 05'59" | 10:07'17" | 85 | 08'24" | 10:15'41" | 86 | 08'19" | 10:24'00" | 87 | 10'08" | 10:34'08" | 88 | 08'38" | 10:42'46" | 89 | 08'44" | 10:51'30" | 90 | 09'17" | 11:00'47" | 91 | 08'00" | 11:08'47" | 92 | 10'57" | 11:19'44" | 93 | 07'15" | 11:26'59" | 94 | 06'23" | 11:33'22" | 95 | 10'16" | 11:43'38" | 96 | 07'12" | 11:50'50" | 97 | 08'49" | 11:59'39" | 98 | 08'59" | 12:08'38" | 99 | 07'44" | 12:16'22" | 100 | 06'57" | 12:23'19" | 100.6 | 06'42" | 12:27'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|