|  100.0 km | 09:42:35 | 05:49/km | 第38馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 09:42:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" (+05'18") | 00:55'52" (+08'47") | | 00:27'35" (+04'36") | | 00:25'16" (+02'17") | 00:51'14" (+04'09") | | 00:25'58" (+02'59") | | 00:27'06" (+04'07") | 00:54'47" (+07'42") | | 00:27'41" (+04'42") | | 00:28'54" (+05'55") | 00:56'10" (+09'05") | | 00:27'16" (+04'17") | | 00:30'03" (+07'04") | 01:03'37" (+16'32") | | 00:33'34" (+10'35") | | 00:38'03" (+15'04") | 01:01'38" (+14'33") | | 00:23'35" (+00'36") | | 00:22'59" | 00:47'05" | | 00:24'06" (+01'07") | | 00:34'02" (+11'03") | 01:03'49" (+16'44") | | 00:29'47" (+06'48") | | 00:29'59" (+07'00") | 01:03'18" (+16'13") | | 00:33'19" (+10'20") | | 00:33'23" (+10'24") | 01:02'54" (+15'49") | | 00:29'31" (+06'32") | |
日期: 2017-03-11 04:59 - 總爬升: 1709 m - 平均心率: 153 - 卡路里: 5362 Cal - 平均步頻: 170 - 溫度: 4°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+02'31") | 1000 / 1000 | | 2 | | 05'37" (+01'46") | 1000 / 2000 | | 3 | | 05'23" (+01'32") | 1000 / 3000 | | 4 | | 05'24" (+01'33") | 1000 / 4000 | | 5 | | 05'29" (+01'38") | 1000 / 5000 |
| 6 | | 05'35" (+01'44") | 1000 / 6000 | | 7 | | 05'37" (+01'46") | 1000 / 7000 | | 8 | | 05'41" (+01'50") | 1000 / 8000 | | 9 | | 05'33" (+01'42") | 1000 / 9000 | | 10 | | 05'06" (+01'15") | 1000 / 10000 | | 11 | | 05'12" (+01'21") | 1000 / 11000 | | 12 | | 05'14" (+01'23") | 1000 / 12000 | | 13 | | 04'56" (+01'05") | 1000 / 13000 | | 14 | | 04'53" (+01'02") | 1000 / 14000 | | 15 | | 04'59" (+01'08") | 1000 / 15000 | | 16 | | 05'08" (+01'17") | 1000 / 16000 | | 17 | | 05'07" (+01'16") | 1000 / 17000 | | 18 | | 05'18" (+01'27") | 1000 / 18000 | | 19 | | 05'16" (+01'25") | 1000 / 19000 | | 20 | | 05'06" (+01'15") | 1000 / 20000 | | 21 | | 05'24" (+01'33") | 1000 / 21000 | | 22 | | 05'39" (+01'48") | 1000 / 22000 | | 23 | | 05'13" (+01'22") | 1000 / 23000 | | 24 | | 05'28" (+01'37") | 1000 / 24000 | | 25 | | 05'20" (+01'29") | 1000 / 25000 | | 26 | | 04'45" (+00'54") | 1000 / 26000 | | 27 | | 05'42" (+01'51") | 1000 / 27000 | | 28 | | 05'12" (+01'21") | 1000 / 28000 | | 29 | | 06'02" (+02'11") | 1000 / 29000 | | 30 | | 05'58" (+02'07") | 1000 / 30000 | | 31 | | 05'43" (+01'52") | 1000 / 31000 | | 32 | | 05'54" (+02'03") | 1000 / 32000 | | 33 | | 05'45" (+01'54") | 1000 / 33000 | | 34 | | 05'09" (+01'18") | 1000 / 34000 | | 35 | | 06'20" (+02'29") | 1000 / 35000 | | 36 | | 05'56" (+02'05") | 1000 / 36000 | | 37 | | 05'31" (+01'40") | 1000 / 37000 | | 38 | | 04'56" (+01'05") | 1000 / 38000 | | 39 | | 05'37" (+01'46") | 1000 / 39000 | | 40 | | 05'14" (+01'23") | 1000 / 40000 | | 41 | | 05'36" (+01'45") | 1000 / 41000 | | 42 | | 06'08" (+02'17") | 1000 / 42000 | | 43 | | 05'59" (+02'08") | 1000 / 43000 | | 44 | | 05'48" (+01'57") | 1000 / 44000 | | 45 | | 06'30" (+02'39") | 1000 / 45000 | | 46 | | 06'20" (+02'29") | 1000 / 46000 | | 47 | | 06'12" (+02'21") | 1000 / 47000 | | 48 | | 07'43" (+03'52") | 1000 / 48000 | | 49 | | 06'31" (+02'40") | 1000 / 49000 | | 50 | | 06'44" (+02'53") | 1000 / 50000 | | 51 | | 07'36" (+03'45") | 1000 / 51000 | | 52 | | 06'55" (+03'04") | 1000 / 52000 | | 53 | | 07'03" (+03'12") | 1000 / 53000 | | 54 | | 06'57" (+03'06") | 1000 / 54000 | | 55 | | 09'29" (+05'38") | 1000 / 55000 | | 56 | | 04'28" (+00'37") | 1000 / 56000 | | 57 | | 04'48" (+00'57") | 1000 / 57000 | | 58 | | 04'58" (+01'07") | 1000 / 58000 | | 59 | | 04'40" (+00'49") | 1000 / 59000 | | 60 | | 04'39" (+00'48") | 1000 / 60000 | | 61 | | 04'48" (+00'57") | 1000 / 61000 | | 62 | | 04'26" (+00'35") | 1000 / 62000 | | 63 | | 04'28" (+00'37") | 1000 / 63000 | | 64 | | 04'36" (+00'45") | 1000 / 64000 | | 65 | | 04'38" (+00'47") | 1000 / 65000 | | 66 | | 04'38" (+00'47") | 1000 / 66000 | | 67 | | 05'46" (+01'55") | 1000 / 67000 | | 68 | | 05'04" (+01'13") | 1000 / 68000 | | 69 | | 04'45" (+00'54") | 1000 / 69000 | | 70 | | 03'51" | 1000 / 70000 | | 71 | | 05'23" (+01'32") | 1000 / 71000 | | 72 | | 08'38" (+04'47") | 1000 / 72000 | | 73 | | 07'40" (+03'49") | 1000 / 73000 | | 74 | | 06'54" (+03'03") | 1000 / 74000 | | 75 | | 05'25" (+01'34") | 1000 / 75000 | | 76 | | 07'48" (+03'57") | 1000 / 76000 | | 77 | | 06'08" (+02'17") | 1000 / 77000 | | 78 | | 05'44" (+01'53") | 1000 / 78000 | | 79 | | 05'13" (+01'22") | 1000 / 79000 | | 80 | | 04'52" (+01'01") | 1000 / 80000 | | 81 | | 05'49" (+01'58") | 1000 / 81000 | | 82 | | 05'04" (+01'13") | 1000 / 82000 | | 83 | | 05'29" (+01'38") | 1000 / 83000 | | 84 | | 06'05" (+02'14") | 1000 / 84000 | | 85 | | 07'29" (+03'38") | 1000 / 85000 | | 86 | | 07'54" (+04'03") | 1000 / 86000 | | 87 | | 06'03" (+02'12") | 1000 / 87000 | | 88 | | 07'09" (+03'18") | 1000 / 88000 | | 89 | | 05'19" (+01'28") | 1000 / 89000 | | 90 | | 06'52" (+03'01") | 1000 / 90000 | | 91 | | 05'57" (+02'06") | 1000 / 91000 | | 92 | | 07'35" (+03'44") | 1000 / 92000 | | 93 | | 06'31" (+02'40") | 1000 / 93000 | | 94 | | 05'34" (+01'43") | 1000 / 94000 | | 95 | | 07'43" (+03'52") | 1000 / 95000 | | 96 | | 05'26" (+01'35") | 1000 / 96000 | | 97 | | 06'30" (+02'39") | 1000 / 97000 | | 98 | | 07'15" (+03'24") | 1000 / 98000 | | 99 | | 05'20" (+01'29") | 1000 / 99000 | | 100 | | 04'58" (+01'07") | 1000 / 100000 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 300.42 km  Barefoot 累積 : 25720.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'38" | 00:12'00" | | 3 | 05'23" | 00:17'23" | | 4 | 05'24" | 00:22'47" | | 5 | 05'30" | 00:28'17" | | 6 | 05'36" | 00:33'53" | | 7 | 05'38" | 00:39'31" | | 8 | 05'40" | 00:45'11" | | 9 | 05'34" | 00:50'45" | | 10 | 05'07" | 00:55'52" | | 11 | 05'12" | 01:01'04" | | 12 | 05'15" | 01:06'19" | | 13 | 04'56" | 01:11'15" | | 14 | 04'54" | 01:16'09" | | 15 | 04'59" | 01:21'08" | | 16 | 05'08" | 01:26'16" | | 17 | 05'08" | 01:31'24" | | 18 | 05'18" | 01:36'42" | | 19 | 05'17" | 01:41'59" | | 20 | 05'07" | 01:47'06" | | 21 | 05'25" | 01:52'31" | | 22 | 05'39" | 01:58'10" | | 23 | 05'13" | 02:03'23" | | 24 | 05'30" | 02:08'53" | | 25 | 05'19" | 02:14'12" | | 26 | 04'46" | 02:18'58" | | 27 | 05'41" | 02:24'39" | | 28 | 05'13" | 02:29'52" | | 29 | 06'02" | 02:35'54" | | 30 | 05'59" | 02:41'53" | | 31 | 05'43" | 02:47'36" | | 32 | 07'11" | 02:54'47" | | 33 | 04'30" | 02:59'17" | | 34 | 05'09" | 03:04'26" | | 35 | 06'21" | 03:10'47" | | 36 | 05'57" | 03:16'44" | | 37 | 05'31" | 03:22'15" | | 38 | 04'56" | 03:27'11" | | 39 | 05'38" | 03:32'49" | | 40 | 05'14" | 03:38'03" | | 41 | 05'37" | 03:43'40" | | 42 | 06'09" | 03:49'49" | | 43 | 09'00" | 03:58'49" | | 44 | 02'48" | 04:01'37" | | 45 | 06'29" | 04:08'06" | | 46 | 06'21" | 04:14'27" | | 47 | 06'14" | 04:20'41" | | 48 | 07'43" | 04:28'24" | | 49 | 06'32" | 04:34'56" | | 50 | 06'44" | 04:41'40" | | 51 | 07'37" | 04:49'17" | | 52 | 06'56" | 04:56'13" | | 53 | 07'03" | 05:03'16" | | 54 | 06'57" | 05:10'13" | | 55 | 09'30" | 05:19'43" | | 56 | 04'29" | 05:24'12" | | 57 | 04'48" | 05:29'00" | | 58 | 04'58" | 05:33'58" | | 59 | 04'41" | 05:38'39" | | 60 | 04'39" | 05:43'18" | | 61 | 04'49" | 05:48'07" | | 62 | 04'27" | 05:52'34" | | 63 | 04'29" | 05:57'03" | | 64 | 04'36" | 06:01'39" | | 65 | 04'38" | 06:06'17" | | 66 | 08'03" | 06:14'20" | | 67 | 02'22" | 06:16'42" | | 68 | 07'00" | 06:23'42" | | 69 | 02'50" | 06:26'32" | | 70 | 03'51" | 06:30'23" | | 71 | 05'23" | 06:35'46" | | 72 | 08'38" | 06:44'24" | | 73 | 07'41" | 06:52'05" | | 74 | 06'54" | 06:58'59" | | 75 | 05'26" | 07:04'25" | | 76 | 07'49" | 07:12'14" | | 77 | 06'08" | 07:18'22" | | 78 | 06'15" | 07:24'37" | | 79 | 04'43" | 07:29'20" | | 80 | 04'52" | 07:34'12" | | 81 | 05'49" | 07:40'01" | | 82 | 05'05" | 07:45'06" | | 83 | 05'29" | 07:50'35" | | 84 | 06'06" | 07:56'41" | | 85 | 07'30" | 08:04'11" | | 86 | 07'54" | 08:12'05" | | 87 | 06'03" | 08:18'08" | | 88 | 07'09" | 08:25'17" | | 89 | 05'20" | 08:30'37" | | 90 | 06'53" | 08:37'30" | | 91 | 05'57" | 08:43'27" | | 92 | 07'36" | 08:51'03" | | 93 | 06'32" | 08:57'35" | | 94 | 05'34" | 09:03'09" | | 95 | 07'44" | 09:10'53" | | 96 | 05'27" | 09:16'20" | | 97 | 06'30" | 09:22'50" | | 98 | 07'15" | 09:30'05" | | 99 | 05'20" | 09:35'25" | | 100 | 04'59" | 09:40'24" | | 100.5 | 04'41" | 09:42'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
