| 賽後評分: 路線規劃 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 233.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'25" | 00:12'53" | | 3 | 06'13" | 00:19'06" | | 4 | 06'05" | 00:25'11" | | 5 | 05'57" | 00:31'08" | | 6 | 06'02" | 00:37'10" | | 7 | 06'14" | 00:43'24" | | 8 | 06'16" | 00:49'40" | | 9 | 06'02" | 00:55'42" | | 10 | 05'33" | 01:01'15" | | 11 | 05'55" | 01:07'10" | | 12 | 06'00" | 01:13'10" | | 13 | 05'23" | 01:18'33" | | 14 | 05'25" | 01:23'58" | | 15 | 07'07" | 01:31'05" | | 16 | 05'42" | 01:36'47" | | 17 | 05'47" | 01:42'34" | | 18 | 05'53" | 01:48'27" | | 19 | 06'27" | 01:54'54" | | 20 | 05'48" | 02:00'42" | | 21 | 05'52" | 02:06'34" | | 22 | 06'38" | 02:13'12" | | 23 | 05'47" | 02:18'59" | | 24 | 05'42" | 02:24'41" | | 25 | 06'49" | 02:31'30" | | 26 | 05'19" | 02:36'49" | | 27 | 07'09" | 02:43'58" | | 28 | 05'45" | 02:49'43" | | 29 | 07'11" | 02:56'54" | | 30 | 08'56" | 03:05'50" | | 31 | 07'05" | 03:12'55" | | 32 | 08'21" | 03:21'16" | | 33 | 05'19" | 03:26'35" | | 34 | 07'01" | 03:33'36" | | 35 | 07'08" | 03:40'44" | | 36 | 06'41" | 03:47'25" | | 37 | 05'52" | 03:53'17" | | 38 | 06'04" | 03:59'21" | | 39 | 08'28" | 04:07'49" | | 40 | 06'22" | 04:14'11" | | 41 | 06'06" | 04:20'17" | | 42 | 06'41" | 04:26'58" | | 43 | 12'04" | 04:39'02" | | 44 | 02'52" | 04:41'54" | | 45 | 07'21" | 04:49'15" | | 46 | 07'52" | 04:57'07" | | 47 | 08'15" | 05:05'22" | | 48 | 10'30" | 05:15'52" | | 49 | 07'44" | 05:23'36" | | 50 | 08'31" | 05:32'07" | | 51 | 09'51" | 05:41'58" | | 52 | 07'59" | 05:49'57" | | 53 | 09'18" | 05:59'15" | | 54 | 08'15" | 06:07'30" | | 55 | 17'04" | 06:24'34" | | 56 | 05'10" | 06:29'44" | | 57 | 04'56" | 06:34'40" | | 58 | 04'46" | 06:39'26" | | 59 | 05'09" | 06:44'35" | | 60 | 04'53" | 06:49'28" | | 61 | 04'52" | 06:54'20" | | 62 | 05'11" | 06:59'31" | | 63 | 04'30" | 07:04'01" | | 64 | 04'34" | 07:08'35" | | 65 | 04'48" | 07:13'23" | | 66 | 07'54" | 07:21'17" | | 67 | 03'30" | 07:24'47" | | 68 | 06'26" | 07:31'13" | | 69 | 03'19" | 07:34'32" | | 70 | 04'45" | 07:39'17" | | 71 | 07'43" | 07:47'00" | | 72 | 10'45" | 07:57'45" | | 73 | 07'26" | 08:05'11" | | 74 | 07'08" | 08:12'19" | | 75 | 05'20" | 08:17'39" | | 76 | 06'49" | 08:24'28" | | 77 | 05'46" | 08:30'14" | | 78 | 05'39" | 08:35'53" | | 79 | 05'44" | 08:41'37" | | 80 | 07'58" | 08:49'35" | | 81 | 05'33" | 08:55'08" | | 82 | 05'34" | 09:00'42" | | 83 | 05'57" | 09:06'39" | | 84 | 10'11" | 09:16'50" | | 85 | 08'26" | 09:25'16" | | 86 | 11'49" | 09:37'05" | | 87 | 08'16" | 09:45'21" | | 88 | 08'53" | 09:54'14" | | 89 | 09'46" | 10:04'00" | | 90 | 06'48" | 10:10'48" | | 91 | 08'19" | 10:19'07" | | 92 | 06'14" | 10:25'21" | | 93 | 06'11" | 10:31'32" | | 94 | 09'56" | 10:41'28" | | 95 | 07'14" | 10:48'42" | | 96 | 08'13" | 10:56'55" | | 97 | 08'47" | 11:05'42" | | 98 | 06'59" | 11:12'41" | | 99 | 09'25" | 11:22'06" | | 100 | 07'23" | 11:29'29" | | 101 | 07'15" | 11:36'44" | | 102 | 09'11" | 11:45'55" | | 103 | 06'20" | 11:52'15" | | 104 | 10'31" | 12:02'46" | | 105 | 07'11" | 12:09'57" | | 106 | 08'06" | 12:18'03" | | 107 | 06'45" | 12:24'48" | | 108 | 08'10" | 12:32'58" | | 109 | 07'42" | 12:40'40" | | 110 | 06'47" | 12:47'27" | | 111 | 07'51" | 12:55'18" | | 112 | 06'10" | 13:01'28" | | 113 | 07'50" | 13:09'18" | | 114 | 07'03" | 13:16'21" | | 115 | 06'35" | 13:22'56" | | 116 | 07'34" | 13:30'30" | | 117 | 10'47" | 13:41'17" | | 118 | 05'17" | 13:46'34" | | 119 | 05'09" | 13:51'43" | | 119.8 | 04'33" | 13:55'33" |
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120.0 km | 13:55:34 | 06:57/km | 第7馬
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