Jason 2017/03/11 訓練日誌

Jason 新北市
ID 20435

81 位追隨者

< 上一篇

下一篇 >

Jason

45.0 km | 07:47:38 | 10:23/km | 第2馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	07:47:38
總名次	- / -
分組名次	- / -
平均速度	10:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'19")

00:44'19" (+05'17")

01:26'58" (+00'48")

10 km

(01:26'58")

00:42'39" (+03'37")

15 km

(02:06'00")

00:39'02"

01:26'10"

20 km

(02:53'08")

00:47'08" (+08'06")

25 km

(03:54'04")

01:00'56" (+21'54")

01:56'24" (+30'14")

30 km

(04:49'32")

00:55'28" (+16'26")

35 km

(05:45'59")

00:56'27" (+17'25")

01:52'15" (+26'05")

40 km

(06:41'47")

00:55'48" (+16'46")

45 km

(07:38'19")

00:56'32" (+17'30")

00:00'00"

Finish

(07:47:38)

日期: 2017-03-11 08:00 - 總爬升: 445 m - 平均心率: 144 - 卡路里: 2461 Cal - 平均步頻: 154 - 溫度: 7°C - 濕度: 96

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'12"

(07'12")

07'12" (+00'01")

1000 / 1000

08'19"

(15'31")

08'19" (+01'08")

1000 / 2000

08'15"

(23'47")

08'15" (+01'04")

1000 / 3000

12'41"

(36'29")

12'41" (+05'30")

1000 / 4000

07'49"

(44'18")

07'49" (+00'38")

1000 / 5000

展開計圈分析

07'52"

(52'11")

07'52" (+00'41")

1000 / 6000

08'55"

(01:01'06")

08'55" (+01'44")

1000 / 7000

08'14"

(01:09'20")

08'14" (+01'03")

1000 / 8000

07'58"

(01:17'19")

07'58" (+00'47")

1000 / 9000

09'38"

(01:26'57")

09'38" (+02'27")

1000 / 10000

07'45"

(01:34'43")

07'45" (+00'34")

1000 / 11000

07'13"

(01:41'57")

07'13" (+00'02")

1000 / 12000

07'11"

(01:49'09")

07'11"

1000 / 13000

07'14"

(01:56'23")

07'14" (+00'03")

1000 / 14000

09'35"

(02:05'59")

09'35" (+02'24")

1000 / 15000

08'01"

(02:14'01")

08'01" (+00'50")

1000 / 16000

08'22"

(02:22'23")

08'22" (+01'11")

1000 / 17000

09'00"

(02:31'24")

09'00" (+01'49")

1000 / 18000

11'13"

(02:42'38")

11'13" (+04'02")

1000 / 19000

10'29"

(02:53'07")

10'29" (+03'18")

1000 / 20000

11'48"

(03:04'56")

11'48" (+04'37")

1000 / 21000

12'59"

(03:17'55")

12'59" (+05'48")

1000 / 22000

11'10"

(03:29'06")

11'10" (+03'59")

1000 / 23000

11'26"

(03:40'32")

11'26" (+04'15")

1000 / 24000

13'31"

(03:54'04")

13'31" (+06'20")

1000 / 25000

11'34"

(04:05'38")

11'34" (+04'23")

1000 / 26000

13'52"

(04:19'31")

13'52" (+06'41")

1000 / 27000

09'47"

(04:29'19")

09'47" (+02'36")

1000 / 28000

09'31"

(04:38'50")

09'31" (+02'20")

1000 / 29000

10'41"

(04:49'31")

10'41" (+03'30")

1000 / 30000

11'22"

(05:00'54")

11'22" (+04'11")

1000 / 31000

11'45"

(05:12'39")

11'45" (+04'34")

1000 / 32000

11'12"

(05:23'52")

11'12" (+04'01")

1000 / 33000

11'02"

(05:34'55")

11'02" (+03'51")

1000 / 34000

11'03"

(05:45'58")

11'03" (+03'52")

1000 / 35000

11'03"

(05:57'02")

11'03" (+03'52")

1000 / 36000

11'11"

(06:08'13")

11'11" (+04'00")

1000 / 37000

11'05"

(06:19'19")

11'05" (+03'54")

1000 / 38000

10'26"

(06:29'45")

10'26" (+03'15")

1000 / 39000

12'00"

(06:41'46")

12'00" (+04'49")

1000 / 40000

11'05"

(06:52'51")

11'05" (+03'54")

1000 / 41000

11'08"

(07:03'59")

11'08" (+03'57")

1000 / 42000

11'53"

(07:15'53")

11'53" (+04'42")

1000 / 43000

11'23"

(07:27'16")

11'23" (+04'12")

1000 / 44000

11'02"

(07:38'19")

11'02" (+03'51")

1000 / 45000

新北市

Jason

留言

新北市

Jason

留言

賽前宣言: 初超馬，加油！

賽後評分: 補給不錯，不會沒有水喝的狀況。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 113.58 km

TCX 上傳 | 7 years ago

梁澤鈞, Jimmy Pan 和其他 3 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	08'19"	00:15'32"
3	08'15"	00:23'47"
4	12'42"	00:36'29"
5	07'50"	00:44'19"
6	07'52"	00:52'11"
7	08'56"	01:01'07"
8	08'14"	01:09'21"
9	07'59"	01:17'20"
10	09'38"	01:26'58"
11	07'46"	01:34'44"
12	07'14"	01:41'58"
13	07'11"	01:49'09"
14	07'15"	01:56'24"
15	09'36"	02:06'00"
16	08'01"	02:14'01"
17	08'23"	02:22'24"
18	09'02"	02:31'26"
19	11'12"	02:42'38"
20	10'30"	02:53'08"
21	11'50"	03:04'58"
22	12'58"	03:17'56"
23	11'11"	03:29'07"
24	11'26"	03:40'33"
25	13'31"	03:54'04"
26	11'35"	04:05'39"
27	13'53"	04:19'32"
28	09'48"	04:29'20"
29	09'31"	04:38'51"
30	10'41"	04:49'32"
31	11'22"	05:00'54"
32	11'46"	05:12'40"
33	11'13"	05:23'53"
34	11'03"	05:34'56"
35	11'03"	05:45'59"
36	11'04"	05:57'03"
37	11'11"	06:08'14"
38	11'05"	06:19'19"
39	10'27"	06:29'46"
40	12'01"	06:41'47"
41	11'05"	06:52'52"
42	11'08"	07:04'00"
43	11'53"	07:15'53"
44	11'24"	07:27'17"
45	11'02"	07:38'19"
45.9	10'31"	07:47'39"