102.4 km | 13:29:14 | 07:54/km日期: 2017-03-11 05:00 - 總爬升: 1705 m - 卡路里: 6471 Cal - 平均步頻: 160 - 溫度: 5°C - 濕度: 100
Pace: 07'04" / 07'04" / 06'49" / 07'01" / 06'44" / 07'03" / 07'49" / 06'53" / 06'57" / 11'03" / 06'45" / 07'17" / 06'14" / 06'20" / 07'01" / 06'44" / 06'47" / 06'53" / 07'25" / 06'48" / 07'11" / 08'51" / 06'55" / 06'57" / 08'21" / 06'05" / 10'38" / 06'19" / 07'45" / 07'58" / 08'04" / 08'03" / 07'25" / 06'50" / 15'57" / 09'14" / 10'08" / 07'20" / 11'47" / 09'01" / 07'37" / 05'56" / 07'26" / 07'59" / 07'24" / 07'51" / 07'40" / 09'31" / 12'32" / 13'01" / 09'50" / 10'50" / 12'49" / 11'15" / 11'24" / 11'13" / 22'18" / 06'40" / 06'26" / 06'31" / 07'28" / 06'30" / 06'33" / 06'43" / 06'19" / 06'30" / 06'16" / 10'35" / 02'47" / 08'02" / 03'40" / 05'21" / 06'55" / 11'02" / 08'51" / 08'29" / 06'41" / 13'36" / 07'04" / 06'31" / 06'32" / 06'19" / 08'10" / 06'21" / 05'50" / 08'51" / 06'54" / 07'21" / 07'04" / 07'09" / 07'46" / 07'17" / 06'42" / 07'21" / 06'14" / 06'22" / 06'14" / 06'03" / 06'30" / 07'52" / 05'07" / 04'57" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'07") | 1000 / 1000 |
2 | | 07'03" (+02'06") | 1000 / 2000 |
3 | | 06'49" (+01'52") | 1000 / 3000 |
4 | | 07'01" (+02'04") | 1000 / 4000 |
5 | | 06'43" (+01'46") | 1000 / 5000 |
6 | | 07'02" (+02'05") | 1000 / 6000 |
7 | | 07'48" (+02'51") | 1000 / 7000 |
8 | | 06'53" (+01'56") | 1000 / 8000 |
9 | | 06'57" (+02'00") | 1000 / 9000 |
10 | | 11'03" (+06'06") | 1000 / 10000 |
11 | | 06'44" (+01'47") | 1000 / 11000 |
12 | | 07'17" (+02'20") | 1000 / 12000 |
13 | | 06'13" (+01'16") | 1000 / 13000 |
14 | | 06'19" (+01'22") | 1000 / 14000 |
15 | | 07'01" (+02'04") | 1000 / 15000 |
16 | | 06'43" (+01'46") | 1000 / 16000 |
17 | | 06'47" (+01'50") | 1000 / 17000 |
18 | | 06'53" (+01'56") | 1000 / 18000 |
19 | | 07'24" (+02'27") | 1000 / 19000 |
20 | | 06'48" (+01'51") | 1000 / 20000 |
21 | | 07'10" (+02'13") | 1000 / 21000 |
22 | | 08'51" (+03'54") | 1000 / 22000 |
23 | | 06'54" (+01'57") | 1000 / 23000 |
24 | | 06'57" (+02'00") | 1000 / 24000 |
25 | | 08'20" (+03'23") | 1000 / 25000 |
26 | | 06'04" (+01'07") | 1000 / 26000 |
27 | | 10'38" (+05'41") | 1000 / 27000 |
28 | | 06'19" (+01'22") | 1000 / 28000 |
29 | | 07'44" (+02'47") | 1000 / 29000 |
30 | | 07'57" (+03'00") | 1000 / 30000 |
31 | | 08'04" (+03'07") | 1000 / 31000 |
32 | | 08'03" (+03'06") | 1000 / 32000 |
33 | | 07'24" (+02'27") | 1000 / 33000 |
34 | | 06'49" (+01'52") | 1000 / 34000 |
35 | | 15'57" (+11'00") | 1000 / 35000 |
36 | | 09'14" (+04'17") | 1000 / 36000 |
37 | | 10'08" (+05'11") | 1000 / 37000 |
38 | | 07'18" (+02'21") | 1000 / 38000 |
39 | | 11'47" (+06'50") | 1000 / 39000 |
40 | | 09'02" (+04'05") | 1000 / 40000 |
41 | | 07'36" (+02'39") | 1000 / 41000 |
42 | | 05'55" (+00'58") | 1000 / 42000 |
43 | | 07'25" (+02'28") | 1000 / 43000 |
44 | | 07'59" (+03'02") | 1000 / 44000 |
45 | | 07'23" (+02'26") | 1000 / 45000 |
46 | | 07'50" (+02'53") | 1000 / 46000 |
47 | | 07'40" (+02'43") | 1000 / 47000 |
48 | | 09'30" (+04'33") | 1000 / 48000 |
49 | | 12'15" (+07'18") | 1000 / 49000 |
50 | | 13'17" (+08'20") | 1000 / 50000 |
51 | | 09'49" (+04'52") | 1000 / 51000 |
52 | | 10'49" (+05'52") | 1000 / 52000 |
53 | | 12'49" (+07'52") | 1000 / 53000 |
54 | | 11'14" (+06'17") | 1000 / 54000 |
55 | | 11'24" (+06'27") | 1000 / 55000 |
56 | | 11'12" (+06'15") | 1000 / 56000 |
57 | | 22'18" (+17'21") | 1000 / 57000 |
58 | | 06'39" (+01'42") | 1000 / 58000 |
59 | | 06'26" (+01'29") | 1000 / 59000 |
60 | | 06'31" (+01'34") | 1000 / 60000 |
61 | | 07'28" (+02'31") | 1000 / 61000 |
62 | | 06'29" (+01'32") | 1000 / 62000 |
63 | | 06'33" (+01'36") | 1000 / 63000 |
64 | | 06'42" (+01'45") | 1000 / 64000 |
65 | | 06'19" (+01'22") | 1000 / 65000 |
66 | | 06'29" (+01'32") | 1000 / 66000 |
67 | | 06'16" (+01'19") | 1000 / 67000 |
68 | | 06'18" (+01'21") | 1000 / 68000 |
69 | | 07'02" (+02'05") | 1000 / 69000 |
70 | | 06'21" (+01'24") | 1000 / 70000 |
71 | | 05'19" (+00'22") | 1000 / 71000 |
72 | | 05'21" (+00'24") | 1000 / 72000 |
73 | | 06'54" (+01'57") | 1000 / 73000 |
74 | | 11'02" (+06'05") | 1000 / 74000 |
75 | | 08'51" (+03'54") | 1000 / 75000 |
76 | | 08'28" (+03'31") | 1000 / 76000 |
77 | | 06'41" (+01'44") | 1000 / 77000 |
78 | | 13'35" (+08'38") | 1000 / 78000 |
79 | | 07'03" (+02'06") | 1000 / 79000 |
80 | | 06'30" (+01'33") | 1000 / 80000 |
81 | | 06'32" (+01'35") | 1000 / 81000 |
82 | | 06'19" (+01'22") | 1000 / 82000 |
83 | | 08'09" (+03'12") | 1000 / 83000 |
84 | | 06'20" (+01'23") | 1000 / 84000 |
85 | | 05'50" (+00'53") | 1000 / 85000 |
86 | | 08'51" (+03'54") | 1000 / 86000 |
87 | | 06'53" (+01'56") | 1000 / 87000 |
88 | | 07'20" (+02'23") | 1000 / 88000 |
89 | | 07'03" (+02'06") | 1000 / 89000 |
90 | | 07'09" (+02'12") | 1000 / 90000 |
91 | | 07'46" (+02'49") | 1000 / 91000 |
92 | | 07'16" (+02'19") | 1000 / 92000 |
93 | | 06'42" (+01'45") | 1000 / 93000 |
94 | | 07'20" (+02'23") | 1000 / 94000 |
95 | | 06'14" (+01'17") | 1000 / 95000 |
96 | | 06'21" (+01'24") | 1000 / 96000 |
97 | | 06'13" (+01'16") | 1000 / 97000 |
98 | | 06'03" (+01'06") | 1000 / 98000 |
99 | | 06'29" (+01'32") | 1000 / 99000 |
100 | | 07'50" (+02'53") | 1000 / 100000 |
101 | | 05'07" (+00'10") | 1000 / 101000 |
102 | | 04'57" | 1000 / 102000 |
103 | | 12'23" (+07'26") | 381 / 102381 |
3月累積里程 : 222.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'04" | 00:14'08" |
3 | 06'49" | 00:20'57" |
4 | 07'01" | 00:27'58" |
5 | 06'44" | 00:34'42" |
6 | 07'03" | 00:41'45" |
7 | 07'49" | 00:49'34" |
8 | 06'53" | 00:56'27" |
9 | 06'57" | 01:03'24" |
10 | 11'03" | 01:14'27" |
11 | 06'45" | 01:21'12" |
12 | 07'17" | 01:28'29" |
13 | 06'14" | 01:34'43" |
14 | 06'20" | 01:41'03" |
15 | 07'01" | 01:48'04" |
16 | 06'44" | 01:54'48" |
17 | 06'47" | 02:01'35" |
18 | 06'53" | 02:08'28" |
19 | 07'25" | 02:15'53" |
20 | 06'48" | 02:22'41" |
21 | 07'11" | 02:29'52" |
22 | 08'51" | 02:38'43" |
23 | 06'55" | 02:45'38" |
24 | 06'57" | 02:52'35" |
25 | 08'21" | 03:00'56" |
26 | 06'05" | 03:07'01" |
27 | 10'38" | 03:17'39" |
28 | 06'19" | 03:23'58" |
29 | 07'45" | 03:31'43" |
30 | 07'58" | 03:39'41" |
31 | 08'04" | 03:47'45" |
32 | 08'03" | 03:55'48" |
33 | 07'25" | 04:03'13" |
34 | 06'50" | 04:10'03" |
35 | 15'57" | 04:26'00" |
36 | 09'14" | 04:35'14" |
37 | 10'08" | 04:45'22" |
38 | 07'20" | 04:52'42" |
39 | 11'47" | 05:04'29" |
40 | 09'01" | 05:13'30" |
41 | 07'37" | 05:21'07" |
42 | 05'56" | 05:27'03" |
43 | 07'26" | 05:34'29" |
44 | 07'59" | 05:42'28" |
45 | 07'24" | 05:49'52" |
46 | 07'51" | 05:57'43" |
47 | 07'40" | 06:05'23" |
48 | 09'31" | 06:14'54" |
49 | 12'32" | 06:27'26" |
50 | 13'01" | 06:40'27" |
51 | 09'50" | 06:50'17" |
52 | 10'50" | 07:01'07" |
53 | 12'49" | 07:13'56" |
54 | 11'15" | 07:25'11" |
55 | 11'24" | 07:36'35" |
56 | 11'13" | 07:47'48" |
57 | 22'18" | 08:10'06" |
58 | 06'40" | 08:16'46" |
59 | 06'26" | 08:23'12" |
60 | 06'31" | 08:29'43" |
61 | 07'28" | 08:37'11" |
62 | 06'30" | 08:43'41" |
63 | 06'33" | 08:50'14" |
64 | 06'43" | 08:56'57" |
65 | 06'19" | 09:03'16" |
66 | 06'30" | 09:09'46" |
67 | 06'16" | 09:16'02" |
68 | 10'35" | 09:26'37" |
69 | 02'47" | 09:29'24" |
70 | 08'02" | 09:37'26" |
71 | 03'40" | 09:41'06" |
72 | 05'21" | 09:46'27" |
73 | 06'55" | 09:53'22" |
74 | 11'02" | 10:04'24" |
75 | 08'51" | 10:13'15" |
76 | 08'29" | 10:21'44" |
77 | 06'41" | 10:28'25" |
78 | 13'36" | 10:42'01" |
79 | 07'04" | 10:49'05" |
80 | 06'31" | 10:55'36" |
81 | 06'32" | 11:02'08" |
82 | 06'19" | 11:08'27" |
83 | 08'10" | 11:16'37" |
84 | 06'21" | 11:22'58" |
85 | 05'50" | 11:28'48" |
86 | 08'51" | 11:37'39" |
87 | 06'54" | 11:44'33" |
88 | 07'21" | 11:51'54" |
89 | 07'04" | 11:58'58" |
90 | 07'09" | 12:06'07" |
91 | 07'46" | 12:13'53" |
92 | 07'17" | 12:21'10" |
93 | 06'42" | 12:27'52" |
94 | 07'21" | 12:35'13" |
95 | 06'14" | 12:41'27" |
96 | 06'22" | 12:47'49" |
97 | 06'14" | 12:54'03" |
98 | 06'03" | 13:00'06" |
99 | 06'30" | 13:06'36" |
100 | 07'52" | 13:14'28" |
101 | 05'07" | 13:19'35" |
102 | 04'57" | 13:24'32" |
102.4 | 12'24" | 13:29'16" |