60.0 km | 08:45:31 | 08:45/km | 第63馬| 官方成績 |
| 日期 | 2017-03-11 |
| 成績 | 08:45:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'54" (+02'15") | 01:14'43" |
| 00:36'49" (+01'10") |
| 00:36'03" (+00'24") | 01:17'57" (+03'14") |
| 00:41'54" (+06'15") |
| 00:50'56" (+15'17") | 01:40'25" (+25'42") |
| 00:49'29" (+13'50") |
| 00:54'34" (+18'55") | 01:30'13" (+15'30") |
| 00:35'39" |
| 00:38'53" (+03'14") | 01:26'16" (+11'33") |
| 00:47'23" (+11'44") |
| 00:45'26" (+09'47") | 01:31'11" (+16'28") |
| 00:45'45" (+10'06") |
|
日期: 2017-03-11 08:00 - 總爬升: 882 m - 平均心率: 130 - 卡路里: 3942 Cal - 平均步頻: 149
這場有累到，不過算算時間還夠完賽，就慢慢地跑跑走走，不要把自己累趴比較重要。
賽後評分: 沿途的風景很美，不過跑上跑下真的很累，如果可以坐車上去，只往下跑，那該有多好。
給 4 星 
3月累積里程 : 179.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'48" | 00:16'48" |
| 3 | 07'18" | 00:24'06" |
| 4 | 07'03" | 00:31'09" |
| 5 | 06'45" | 00:37'54" |
| 6 | 06'49" | 00:44'43" |
| 7 | 07'50" | 00:52'33" |
| 8 | 07'24" | 00:59'57" |
| 9 | 07'08" | 01:07'05" |
| 10 | 07'38" | 01:14'43" |
| 11 | 07'45" | 01:22'28" |
| 12 | 06'51" | 01:29'19" |
| 13 | 06'45" | 01:36'04" |
| 14 | 06'52" | 01:42'56" |
| 15 | 07'50" | 01:50'46" |
| 16 | 07'35" | 01:58'21" |
| 17 | 09'01" | 02:07'22" |
| 18 | 08'33" | 02:15'55" |
| 19 | 08'52" | 02:24'47" |
| 20 | 07'53" | 02:32'40" |
| 21 | 10'41" | 02:43'21" |
| 22 | 10'19" | 02:53'40" |
| 23 | 08'06" | 03:01'46" |
| 24 | 09'42" | 03:11'28" |
| 25 | 12'08" | 03:23'36" |
| 26 | 07'40" | 03:31'16" |
| 27 | 10'55" | 03:42'11" |
| 28 | 08'45" | 03:50'56" |
| 29 | 10'12" | 04:01'08" |
| 30 | 11'57" | 04:13'05" |
| 31 | 10'44" | 04:23'49" |
| 32 | 11'08" | 04:34'57" |
| 33 | 08'36" | 04:43'33" |
| 34 | 09'00" | 04:52'33" |
| 35 | 15'06" | 05:07'39" |
| 36 | 07'46" | 05:15'25" |
| 37 | 07'26" | 05:22'51" |
| 38 | 09'10" | 05:32'01" |
| 39 | 05'01" | 05:37'02" |
| 40 | 06'16" | 05:43'18" |
| 41 | 07'48" | 05:51'06" |
| 42 | 07'00" | 05:58'06" |
| 43 | 02'14" | 06:00'20" |
| 44 | 08'00" | 06:08'20" |
| 45 | 13'51" | 06:22'11" |
| 46 | 10'07" | 06:32'18" |
| 47 | 10'06" | 06:42'24" |
| 48 | 08'41" | 06:51'05" |
| 49 | 08'20" | 06:59'25" |
| 50 | 10'09" | 07:09'34" |
| 51 | 08'05" | 07:17'39" |
| 52 | 09'17" | 07:26'56" |
| 53 | 08'03" | 07:34'59" |
| 54 | 09'24" | 07:44'23" |
| 55 | 10'37" | 07:55'00" |
| 56 | 09'00" | 08:04'00" |
| 57 | 08'43" | 08:12'43" |
| 58 | 09'43" | 08:22'26" |
| 59 | 09'02" | 08:31'28" |
| 60 | 09'17" | 08:40'45" |
| 60.6 | 08'07" | 08:45'42" |
留言 
