12.1 km | 00:52:12 | 04:18/km日期: 2017-03-15 18:20 - 平均心率: 131 - 卡路里: 637 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 75%
Pace: 10'51" / 04'04" / 07'02" / 07'22" / 07'32" / 07'25" / 07'24" / 03'57" / 07'21" / 06'03" / 05'07" / 05'01" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'34") | 823 / 823 |
| 2 | | 04'07" (+00'21") | 400 / 1223 |
| 3 | | 03'56" (+00'10") | 402 / 1625 |
| 4 | | 04'00" (+00'14") | 399 / 2024 |
| 5 | | 04'03" (+00'17") | 398 / 2423 |
| 6 | | 04'04" (+00'18") | 390 / 2814 |
| 7 | | 04'01" (+00'15") | 401 / 3215 |
| 8 | | 03'57" (+00'11") | 403 / 3619 |
| 9 | | 03'56" (+00'10") | 400 / 4019 |
| 10 | | 04'00" (+00'14") | 395 / 4415 |
| 11 | | 03'50" (+00'04") | 410 / 4825 |
| 12 | | 03'59" (+00'13") | 394 / 5219 |
| 13 | | 03'49" (+00'03") | 404 / 5624 |
| 14 | | 03'46" | 403 / 6028 |
| 15 | | 03'57" (+00'11") | 399 / 6427 |
| 16 | | 03'47" (+00'01") | 401 / 6829 |
| 17 | | 03'52" (+00'06") | 393 / 7222 |
| 18 | | 03'54" (+00'08") | 398 / 7621 |
| 19 | | 03'50" (+00'04") | 398 / 8020 |
| 20 | | 03'58" (+00'12") | 386 / 8407 |
| 21 | | 03'47" (+00'01") | 399 / 8806 |
| 22 | | 03'46" | 394 / 9201 |
| 23 | | 05'06" (+01'20") | 2913 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 377.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 04'04" | 00:14'55" |
| 3 | 07'02" | 00:21'57" |
| 4 | 07'22" | 00:29'19" |
| 5 | 07'32" | 00:36'51" |
| 6 | 07'25" | 00:44'16" |
| 7 | 07'24" | 00:51'40" |
| 8 | 03'57" | 00:55'37" |
| 9 | 07'21" | 01:02'58" |
| 10 | 06'03" | 01:09'01" |
| 11 | 05'07" | 01:14'08" |
| 12 | 05'01" | 01:19'09" |
| 12.1 | 02'35" | 01:19'27" |
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