42.2 km | 04:35:27 | 06:31/km日期: 2013-10-27 06:35 - 總爬升: 560 m - 地點: 石崗區 - 天氣: 晴 - 平均心率: 177 - 卡路里: 5044 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'57" / 06'05" / 05'40" / 05'18" / 06'02" / 05'21" / 04'53" / 05'17" / 05'51" / 06'04" / 05'28" / 05'49" / 08'48" / 06'58" / 05'23" / 06'31" / 05'49" / 05'00" / 04'47" / 05'38" / 06'14" / 05'14" / 06'21" / 05'39" / 05'24" / 06'33" / 05'49" / 06'03" / 07'33" / 05'47" / 06'47" / 06'06" / 07'39" / 09'21" / 05'03" / 09'44" / 08'56" / 10'36" / 09'54" / 06'44" / 06'54" / 07'57" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'10") | 987 / 987 |
2 | | 06'02" (+01'15") | 989 / 1977 |
3 | | 05'41" (+00'54") | 997 / 2974 |
4 | | 05'20" (+00'33") | 1012 / 3986 |
5 | | 06'01" (+01'14") | 1000 / 4987 |
6 | | 05'17" (+00'30") | 995 / 5982 |
7 | | 04'55" (+00'08") | 1007 / 6990 |
8 | | 05'17" (+00'30") | 1014 / 8004 |
9 | | 05'48" (+01'01") | 991 / 8996 |
10 | | 06'04" (+01'17") | 1012 / 10009 |
11 | | 05'28" (+00'41") | 999 / 11009 |
12 | | 05'52" (+01'05") | 1003 / 12012 |
13 | | 08'42" (+03'55") | 1010 / 13022 |
14 | | 06'57" (+02'10") | 989 / 14012 |
15 | | 05'25" (+00'38") | 993 / 15006 |
16 | | 06'28" (+01'41") | 1005 / 16011 |
17 | | 05'52" (+01'05") | 991 / 17002 |
18 | | 04'56" (+00'09") | 1011 / 18013 |
19 | | 04'47" | 998 / 19012 |
20 | | 05'40" (+00'53") | 1009 / 20022 |
21 | | 06'10" (+01'23") | 991 / 21014 |
22 | | 05'14" (+00'27") | 1018 / 22032 |
23 | | 06'21" (+01'34") | 1008 / 23040 |
24 | | 05'38" (+00'51") | 1003 / 24044 |
25 | | 05'25" (+00'38") | 996 / 25041 |
26 | | 06'36" (+01'49") | 1002 / 26043 |
27 | | 05'44" (+00'57") | 997 / 27040 |
28 | | 06'04" (+01'17") | 996 / 28037 |
29 | | 07'30" (+02'43") | 1004 / 29042 |
30 | | 05'46" (+00'59") | 1002 / 30044 |
31 | | 06'52" (+02'05") | 998 / 31042 |
32 | | 06'04" (+01'17") | 989 / 32031 |
33 | | 07'35" (+02'48") | 1010 / 33042 |
34 | | 06'02" (+01'15") | 99 / 33141 |
35 | | 07'17" (+02'30") | 1902 / 35044 |
36 | | 09'39" (+04'52") | 1011 / 36055 |
37 | | 09'20" (+04'33") | 998 / 37053 |
38 | | 10'13" (+05'26") | 997 / 38051 |
39 | | 10'17" (+05'30") | 1000 / 39051 |
40 | | 06'21" (+01'34") | 996 / 40048 |
41 | | 06'54" (+02'07") | 995 / 41044 |
42 | | 07'52" (+03'05") | 999 / 42043 |
43 | | 05'11" (+00'24") | 256 / 42300 |
嘉義楊木欽
相隔5年之後的全馬,成績雖不滿意,但尚可接受,因為已經盡全力去跑了,事情在5年前因兒子誕生後,在跑完台南古都馬就停止跑馬活動,如今兒子快6歲了,這些年來始終沒有忘記跑馬的感覺,年初起即加緊練習,而今終於又重回當年的時光,與以往不同的是,往後的跑馬將會多了一個默默鼓勵的精神支柱陪伴著我!!但願以後的跑馬可能順暢無比,將朝向目標往前邁進....!!