12.8 km | 01:16:45 | 05:58/km日期: 2013-10-23 19:39 - 地點: 交大 操場3圈+環校順4圈+環校逆1圈 - 天氣: 涼涼有風 - 卡路里: 670 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'50" / 05'49" / 06'02" / 05'51" / 05'56" / 05'58" / 06'05" / 06'13" / 05'58" / 06'11" / 06'02" / 05'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'02") | 1000 / 1000 |
| 2 | | 05'47" | 1017 / 2018 |
| 3 | | 06'03" (+00'16") | 1008 / 3027 |
| 4 | | 05'47" | 994 / 4022 |
| 5 | | 05'58" (+00'11") | 1017 / 5039 |
| 6 | | 05'57" (+00'10") | 1004 / 6043 |
| 7 | | 06'07" (+00'20") | 1000 / 7043 |
| 8 | | 06'08" (+00'21") | 1009 / 8053 |
| 9 | | 05'59" (+00'12") | 1008 / 9061 |
| 10 | | 06'10" (+00'23") | 1007 / 10068 |
| 11 | | 06'03" (+00'16") | 1000 / 11069 |
| 12 | | 05'45" | 1013 / 12082 |
好久好久沒回來交大跑了QQ
跟柔柔一起跑不知不覺就回到六分速內，好棒好棒！
感覺身體快回來了~
10月累積里程 :
144.54 km 
MIZUNO Wave Sayonara 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 06'02" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 05'56" | 00:29'28" |
| 6 | 05'58" | 00:35'26" |
| 7 | 06'05" | 00:41'31" |
| 8 | 06'13" | 00:47'44" |
| 9 | 05'58" | 00:53'42" |
| 10 | 06'11" | 00:59'53" |
| 11 | 06'02" | 01:05'55" |
| 12 | 05'47" | 01:11'42" |
| 12.8 | 06'00" | 01:16'45" |
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