11.2 km | 01:16:27 | 06:48/km日期: 2017-03-16 16:22 - 平均心率: 121 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90%
Pace: 06'44" / 07'03" / 06'27" / 06'18" / 06'33" / 06'36" / 06'48" / 07'00" / 06'46" / 07'10" / 07'21" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'25") | 1000 / 1000 |
| 2 | | 07'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'26" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+00'29") | 1000 / 7000 |
| 8 | | 06'59" (+00'41") | 1000 / 8000 |
| 9 | | 06'46" (+00'28") | 1000 / 9000 |
| 10 | | 07'09" (+00'51") | 1000 / 10000 |
| 11 | | 07'21" (+01'03") | 1000 / 11000 |
| 12 | | 07'14" (+00'56") | 234 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 254.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'03" | 00:13'47" |
| 3 | 06'27" | 00:20'14" |
| 4 | 06'18" | 00:26'32" |
| 5 | 06'33" | 00:33'05" |
| 6 | 06'36" | 00:39'41" |
| 7 | 06'48" | 00:46'29" |
| 8 | 07'00" | 00:53'29" |
| 9 | 06'46" | 01:00'15" |
| 10 | 07'10" | 01:07'25" |
| 11 | 07'21" | 01:14'46" |
| 11.2 | 07'15" | 01:16'28" |
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