12.0 km | 01:07:06 | 05:35/km日期: 2017-03-16 17:20 - 卡路里: 648 Cal - 總步數: 10784 - 平均步頻: 160 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 77%
Pace: 08'01" / 04'46" / 04'47" / 04'51" / 04'49" / 05'09" / 04'44" / 04'52" / 04'50" / 04'52" / 04'51" / 10'17" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+03'16") | 1001 / 1001 | 116 / 106 |
| 2 | | 04'44" | 1004 / 2005 | 180 / 116 |
| 3 | | 04'47" (+00'03") | 1008 / 3014 | 180 / 115 |
| 4 | | 04'48" (+00'04") | 1009 / 4024 | 182 / 114 |
| 5 | | 04'45" (+00'01") | 1002 / 5026 | 182 / 115 |
| 6 | | 05'07" (+00'23") | 1004 / 6031 | 173 / 112 |
| 7 | | 04'45" (+00'01") | 1004 / 7035 | 182 / 114 |
| 8 | | 04'50" (+00'06") | 1006 / 8042 | 182 / 113 |
| 9 | | 04'49" (+00'05") | 1001 / 9043 | 183 / 112 |
| 10 | | 04'49" (+00'05") | 1009 / 10053 | 180 / 114 |
| 11 | | 04'49" (+00'05") | 1003 / 11056 | 182 / 113 |
| 12 | | 10'16" (+05'32") | 1005 / 12062 | 99 / 97 |
小跑一下，休兵2天，迎戰星期日的北頭洋全馬╮(╯▽╰)╭
3月累積里程 :
300.57 km 
ASICS TARTHERZEAL 虎走 累積 :
3734.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 04'46" | 00:12'47" |
| 3 | 04'47" | 00:17'34" |
| 4 | 04'51" | 00:22'25" |
| 5 | 04'49" | 00:27'14" |
| 6 | 05'09" | 00:32'23" |
| 7 | 04'44" | 00:37'07" |
| 8 | 04'52" | 00:41'59" |
| 9 | 04'50" | 00:46'49" |
| 10 | 04'52" | 00:51'41" |
| 11 | 04'51" | 00:56'32" |
| 12 | 10'17" | 01:06'49" |
| 12.0 | 19'48" | 01:07'06" |
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