8.6 km | 00:47:48 | 05:33/km日期: 2013-10-26 22:42 - 卡路里: 511 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'40" / 05'38" / 05'24" / 05'35" / 05'34" / 06'06" / 05'19" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1600 / 1600 |
| 2 | | 05'26" (+00'03") | 1615 / 3216 |
| 3 | | 06'08" (+00'45") | 325 / 3541 |
| 4 | | 05'26" (+00'03") | 1617 / 5159 |
| 5 | | 08'26" (+03'03") | 234 / 5394 |
| 6 | | 05'23" | 1627 / 7021 |
| 7 | | 05'07" | 1644 / 8665 |
10月累積里程 : 69.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 05'34" | 00:27'51" |
| 6 | 06'06" | 00:33'57" |
| 7 | 05'19" | 00:39'16" |
| 8 | 05'18" | 00:44'34" |
| 8.6 | 05'17" | 00:47'48" |
22032.6 km | 
67.4 km
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