10.2 km | 00:50:47 | 04:58/km日期: 2017-03-13 18:55 - 平均心率: 129 - 卡路里: 354 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 87%
Pace: 05'15" / 04'49" / 04'49" / 04'51" / 04'51" / 05'05" / 05'03" / 04'59" / 05'00" / 04'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'36") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 379.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 04'49" | 00:14'53" |
| 4 | 04'51" | 00:19'44" |
| 5 | 04'51" | 00:24'35" |
| 6 | 05'05" | 00:29'40" |
| 7 | 05'03" | 00:34'43" |
| 8 | 04'59" | 00:39'42" |
| 9 | 05'00" | 00:44'42" |
| 10 | 04'58" | 00:49'40" |
| 10.2 | 05'25" | 00:50'48" |
展開計圈分析
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